Thursday, August 27, 2015

8/24/2015 through 8/30/2015

M, 8/24/2015: 6.5 miles on Le Grande.
W, 8/26/2015: 4.8 miles in 40:00, treadmill gradually building to 3.0 incline.
Su, 8/30/2015: 9.05 miles, Sleeper's Funeral.
Total for week: 20.35 miles.

Monday, August 17, 2015

8/17/2015 through 8/23/2015

M, 8/17/2015: 4.5 miles, Dump Out McKelvey.                            
W, 8/19/2015: 5.7 miles on Le Grande.
F, 8/21/2015: 7.35 miles in 60:00, treadmill.
Su, 8/23/2015: 4.75 miles, Capitol Loops, including one wide.
Total for week: 22.3 miles.

Tuesday, August 11, 2015

8/10/2015 through 8/16/2015

M, 8/10/2015: 5.2 miles, Prairie, Stephen, Mike, Phil.
W, 8/12/2015: 8.25 miles, Show me the Prairie.
R, 8/13/2015: 5.7 miles on Le Grande.
Total for week: 19.15 miles.
Shoes retired after 505.25 miles.
Year to date: 737.8 miles.

Wednesday, August 5, 2015

8/3/2015 through 8/9/2015

M, 8/3/2015: 6.1 miles on Le Grande.                                  
W, 8/5/2015: 7.9 miles, North to the Sleeper.
F, 8/7/2015: 5.0 miles, Centennial Park Loops, including 3.5 miles in 26:37.
Su, 8/9/2015: 4.75 miles, Capitol Loops, including one wide.
Total for week: 23.75 miles.