Tuesday, June 23, 2015

6/22/2015 through 6/28/2015

M, 6/22/2015: 7.1 miles, to Mini-Ridge Trailhead.                
Sa, 6/27/2015: 4.7 miles over Flat Creek.
Su, 6/28/2015: 4.7 miles over Flat Creek.
Total for week: 16.5 miles.

Wednesday, June 17, 2015

6/15/2015 through 6/21/2015

W, 6/17/2015: 4.5 miles, McKelvey Dump Out.                            
F, 6/19/2015: 7.7 miles, Seven to Twelve.
Su, 6/21/2015: 4.55 miles, Capitol Loops.
Total for week: 16.75 miles.

Wednesday, June 10, 2015

6/8/2015 through 6/14/2015

M, 6/8/2015: 4.3 miles, Prairie Trail.
W, 6/10/2015: 5.2 miles, NwAMH, including 2.0 miles in 14:14.
Sa, 6/13/2015: 13.1 miles, Governor's Cup Half Marathon, 1:43:49 (7:55 pace).
Total for week: 22.6 miles.
Year to date: 549.95 miles.
Shoes at: 317.4 miles.

Wednesday, June 3, 2015

6/1/2015 through 6/7/2015

M, 6/1/2015: 4.5 miles, McKelvey Dump Out.
W, 6/3/2015: 4.5 miles, to the Bridge; to Knight Street, including 3.05 miles in 21:32.
R, 6/4/2015: 6.7 miles on Le Grande, including 5.95 in 47:00.
Su, 6/7/2015: 4.5 miles, Centennial Park Loops, including 4 x 400.
Total for week: 20.2 miles.