Tuesday, May 26, 2015

5/25/2015 through 5/31/2015

M, 5/25/2015: 4.9 miles, Waterline, etc.
W, 5/27/2015: 9.2 miles on Le Grande, including 8.0 miles in 60:44. 82% humidity.
F, 5/29/2015: 13.2 miles on Le Grande, including 12.0 miles in 96:12.
Su, 5/31/2015: 4.75 miles, Centennial Park Loops, including 3 x 800.
Total for week: 32.05 miles.

Monday, May 18, 2015

5/18/2015 through 5/24/2015

M, 5/18/2015: 4.5 miles, Dump Out McKelvey.
W, 5/20/2015: 6.7 miles on Le Grande, including 6.05 miles in  44:12.
F, 5/22/2015: 10.7 miles on Le Grande, including 10.0 miles in 79:50.
Su, 5/24/2015: 6.55 miles, Capitol Loops, including 4 x 1600 (6:47, 6:47, 6:44, 6:45).
Total for week: 28.45 miles.

Wednesday, May 13, 2015

5/11/2015 through 5/17/2015

M, 5/11/2015: 4.5 miles, McKelvey Dump Out.
W, 5/13/2015: 9.2 miles on Le Grande, including 8.0 miles in 59:27.
F, 5/15/2015: 9.05 miles, Governor's Cup end, including 8.06 miles in 62:20.
Su, 5/17/2015: 4.75 miles, Centennial Park Loops.
Total for week: 27.5 miles.

Monday, May 4, 2015

5/4/2015 through 5/10/2015

M, 5/4/2015: 4.5 miles, McKelvey Dump Out.                  
W, 5/6/2015: 5.2 miles, NwAMH, including 4.0 miles in 29:14.
F, 5/8/2015: 10.7 miles, including 10.0 miles on Le Grande in 80:28.
Su, 5/10/2015: 4.75 miles, including 4 x 800 (3:15, 3:16, 3:08, 3:13).
Total for week: 25.15 miles.