M, 4/27/2015: 4.5 miles, Dump Out McKelvey.
W, 4/29/2015: 9.2 miles, including 6.0 miles in 44:38.
R, 4/30/2015: 6.7 miles, including 5.95 miles in 46:13.
Su, 5/3/2015: 5.55 miles, including 3 x 1600.
Total for week: 25.95 miles.
Wednesday, April 29, 2015
Thursday, April 23, 2015
4/20/2015 through 4/26/2015
M, 4/20/2015: 4.3 miles, The Road to the Road to Mars.
W, 4/22/2015: 6.1 miles on Le Grande, including 5.0 miles in 36:38.
F, 4/24/2015: 10.85 miles, We almost go to eleven on the Mount Helena Ridge Trail (backwards).
Su, 4/26/2015: 4.5 miles, Centennial Park Loops, including 6 x 400.
Total for week: 25.75 miles.
W, 4/22/2015: 6.1 miles on Le Grande, including 5.0 miles in 36:38.
F, 4/24/2015: 10.85 miles, We almost go to eleven on the Mount Helena Ridge Trail (backwards).
Su, 4/26/2015: 4.5 miles, Centennial Park Loops, including 6 x 400.
Total for week: 25.75 miles.
Monday, April 20, 2015
4/13/2015 through 4/19/2015
M, 4/13/2015: 4.5 miles, McKelvey Dump Out.
W, 4/15/2015: 5.2 miles, NwAMH.
F, 4/17/2015: 9.05 miles, Governor's Cup end.
Su, 4/19/2015: 5.55 miles, Capitol Loops, including 3 x 1600.
Total for week: 24.3 miles.
W, 4/15/2015: 5.2 miles, NwAMH.
F, 4/17/2015: 9.05 miles, Governor's Cup end.
Su, 4/19/2015: 5.55 miles, Capitol Loops, including 3 x 1600.
Total for week: 24.3 miles.
Tuesday, April 14, 2015
4/6/2015 through 4/12/2015
M, 4/6/2015: 4.5 miles, Dump Out McKelvey.
W, 4/8/2015: 4.5 miles, to the Bridge; to Knight Street.
F, 4/10/2015: 6.9 miles, Seven to Twelve.
Su, 4/12/2015: 4.5 miles, Centennial Park Loops, including 4 x 800.
Total for week: 20.4 miles.
W, 4/8/2015: 4.5 miles, to the Bridge; to Knight Street.
F, 4/10/2015: 6.9 miles, Seven to Twelve.
Su, 4/12/2015: 4.5 miles, Centennial Park Loops, including 4 x 800.
Total for week: 20.4 miles.
Wednesday, April 1, 2015
3/30/2015 through 4/5/2015
M, 3/30/2015: 5.2 miles, NwAMH.
W, 4/1/2015: 7.1 miles, to Mini-Ridge Trailhead.
R, 4/2/2015: 4.3 miles, the Road to the Road to Mars.
Su, 4/5/2015: 4.75 miles, Centennial Park Loops, including 4 x 400.
Total for week: 21.35 miles.
W, 4/1/2015: 7.1 miles, to Mini-Ridge Trailhead.
R, 4/2/2015: 4.3 miles, the Road to the Road to Mars.
Su, 4/5/2015: 4.75 miles, Centennial Park Loops, including 4 x 400.
Total for week: 21.35 miles.
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