Wednesday, April 29, 2015

4/27/2015 - 5/3/2015

M, 4/27/2015: 4.5 miles, Dump Out McKelvey.
W, 4/29/2015: 9.2 miles, including 6.0 miles in 44:38.
R, 4/30/2015: 6.7 miles, including 5.95 miles in 46:13.
Su, 5/3/2015: 5.55 miles, including 3 x 1600.
Total for week: 25.95 miles.

Thursday, April 23, 2015

4/20/2015 through 4/26/2015

M, 4/20/2015: 4.3 miles, The Road to the Road to Mars.
W, 4/22/2015: 6.1 miles on Le Grande, including 5.0 miles in 36:38.
F, 4/24/2015: 10.85 miles, We almost go to eleven on the Mount Helena Ridge Trail (backwards).
Su, 4/26/2015: 4.5 miles, Centennial Park Loops, including 6 x 400.
Total for week: 25.75 miles.

Monday, April 20, 2015

4/13/2015 through 4/19/2015

M, 4/13/2015: 4.5 miles, McKelvey Dump Out.
W, 4/15/2015: 5.2 miles, NwAMH.
F, 4/17/2015: 9.05 miles, Governor's Cup end.
Su, 4/19/2015: 5.55 miles, Capitol Loops, including 3 x 1600.
Total for week: 24.3 miles.

Tuesday, April 14, 2015

4/6/2015 through 4/12/2015

M, 4/6/2015: 4.5 miles, Dump Out McKelvey.
W, 4/8/2015: 4.5 miles, to the Bridge; to Knight Street.
F, 4/10/2015: 6.9 miles, Seven to Twelve.
Su, 4/12/2015: 4.5 miles, Centennial Park Loops, including 4 x 800.
Total for week: 20.4 miles.

Wednesday, April 1, 2015

3/30/2015 through 4/5/2015

M, 3/30/2015: 5.2 miles, NwAMH.
W, 4/1/2015: 7.1 miles, to Mini-Ridge Trailhead.         
R, 4/2/2015: 4.3 miles, the Road to the Road to Mars.
Su, 4/5/2015: 4.75 miles, Centennial Park Loops, including 4 x 400.
Total for week: 21.35 miles.