Tuesday, December 29, 2015

12/28/2015 through 1/3/2016

M, 12/28/2015: 6.1 miles on Le Grande.                                       
T, 12/29/2015: 4.4 miles, Mike, Stephen, Prairie.
F, 1/1/2016: 9.0 miles, Seven to Twelve, plus Sam x 2.
Total for week: 19.5 miles.
Total for 2015: 1149.65 miles
Weekly average: 22.1 miles.
Shoes at 420.85 miles.

Sunday, December 27, 2015

12/21/2015 through 12/27/2015

M, 12/21/2015: 5.7 miles on Le Grande.                                  
T, 12/22/2015: 4.5 miles, McKelvey Dump Out.
W, 12/23/2015: 4.75 miles, Centennial Park Loops.
F, 12/25/2015: 7.3 miles, Seven to Twelve.
Total for week: 22.25 miles.

Monday, December 14, 2015

12/14/2015 through 12/20/2015

M, 12/14/2015: 5.3 miles; to the Bridge; to Knight Street (twice). Eight inches of snow had fallen.
T, 12/15/2015: 5.2 miles, Prairie, Stephen, Tubb's, Sam.
F, 12/18/2015: 9.05 miles, North to the Sleeper.
Total for week: 19.55 miles.

Monday, December 7, 2015

12/7/2015 through 12/13/2015

M, 12/7/2015: 5.7 miles on Le Grande, including 5.0 miles in 38:53 (19:55 out; 18:58 back).
W, 12/9/2015: 4.75 miles, Centennial Park Loops.
F, 12/11/2015: 8.4 miles, Mount Helena Ridge Trail via McKelvey and Show Me the Horse. Red Fox tracks (?).
Su, 12/13/2015: 4.65 miles, Capitol Loops.
Total for week: 23.5 miles.

Tuesday, December 1, 2015

11/30/2015 through 12/6/2015

M, 11/30/2015: 6.1 miles on Le Grande.                                
W, 12/2/2015: 9.05 miles, North to the Sleeper.
R, 12/4/2015: 4.4 miles, Prairie, Stephen, Mike.
Total for week: 19.55 miles.
Shoes at 336.05 miles.
Year to date: 1073.85 miles.

Monday, November 23, 2015

11/23/2015 through 11/29/2015

M, 11/23/2015: 5.7 miles on Le Grande.                                     
W, 11/25/2015: 4.7 miles, to Bear Gulch.
F, 11/27/2015: 7.3 miles, Seven to Twelve. Alien moon.
Su, 11/29/2015: 4.65 miles, Capitol Loops.
Total for week: 22.35 miles. Single digits all week.

Wednesday, November 18, 2015

11/16/2015 through 11/22/2015

M, 11/16/2015: 6.1 miles on Le Grande.
W, 11/18/2015: 4.5 miles; to the Bridge; to Knight Street. Wind gusts up to 50+ mph.
F, 11/20/2015: 9.05 miles, North to the Sleeper.
Total for week: 19.65 miles.

Tuesday, November 10, 2015

11/9/2015 through 11/15/2015

M, 11/9/2015: 5.7 miles on Le Grande, including 5.0 in 38:49 (19:39 out; 19:10 back).
W, 11/11/2015: 4.4 miles, Prairie, Stephen, Mike.
F, 11/13/2015: 7.1 miles, to Mini-Ridge Trailhead.
Su, 11/15/2015: 4.65 miles, Capitol Loops.
Total for week: 21.85 miles.

Monday, November 2, 2015

11/2/2015 through 11/8/2015

M, 11/2/2015: 6.1 miles on Le Grande.                                 
W, 11/4/2015: 9.05 miles, North to the Sleeper.
R, 11/5/2015: 4.75 miles, Centennial Park Loops.
Total for week: 19.9 miles.

Monday, October 26, 2015

10/26/2015 through 11/1/2015

M, 10/26/2015: 5.7 miles on Le Grande, including 5.0 miles in 39:01 (19:51 out; 19:10 back).
W, 10/28/2015: 4.5 miles, Dump Out McKelvey.
F, 10/30/2015: 7.7 miles, Seven to Twelve.
Su, 11/1/2015: 4.8 miles, Capitol Loops.
Total for week: 22.7 miles.

Monday, October 19, 2015

10/19/2015 through 10/25/2015

M, 10/19/2015: 5.7 miles on Le Grande.                                      
W, 10/21/2015: 10.85 miles, We almost go to eleven on the  Mount Helena Ridge Trail. Golden Eagle.
R, 10/22/2015: 4.4 miles, Mike, Stephen, Prairie.
Total for week: 20.95 miles.

Thursday, October 15, 2015

10/12/2015 through 10/18/2015

W, 10/14/2015: 6.5 miles on Le Grande.                            
F, 10/16/2015: 9.05 miles north to the Sleeper.
Su, 10/18/2015: 4.8 miles, Capitol Loops.
Total for week: 20.35 miles.

Wednesday, October 7, 2015

10/5/2015 through 10/11/2015

M, 10/5/2015: 10.85 miles, We almost go to eleven on the Mount Helena Ridge Trail.
W, 10/7/2015: 6.5 miles on Le Grande.
Total for week: 17.35 miles.

Wednesday, September 30, 2015

9/28/2015 through 10/4/2015

M, 9/28/2015: 5.7 miles on Le Grande.
W, 9/30/2015: 7.7 miles, Seven to Twelve.                             
F, 10/2/2015: 4.5 miles, McKelvey Dump Out.
Su, 10/4/2015: 4.8 miles, Capitol Loops (one small and one large).
Total for week: 22.7 miles.

Monday, September 21, 2015

9/21/2015 through 9/27/2015

M, 9/21/2015: 6.1 miles on Le Grande.                                      
W, 9/23/2015: 4.5 miles, McKelvey Dump Out.
F, 9/25/2015: 9.05 miles, North to the Sleeper.
Total for week: 19.65 miles.
Shoes at 128.7 miles.
Year to date: 866.5 miles.

Monday, September 14, 2015

9/14/2015 through 9/20/2015

M, 9/14/2015: 5.7 miles on Le Grande.                                      
W, 9/16/215: 4.75 miles, Rain Loops.
F, 9/18/2015: 7.0 miles, Broadwater Seven.
Su, 9/20/2015: 4.4 miles, Prairie, Stephen, Mike.
Total for week: 21.85 miles.

Wednesday, September 9, 2015

9/7/2015 through 9/13/2015

M, 9/7/2015: 6.1 miles on Le Grande.
W, 9/9/2015: 11.6 miles, We go to eleven on the Mount Helena Ridge Trail.
R, 9/10/2015: 4.75 miles, Centennial Park Loops.
Total for week: 22.45 miles.

Thursday, September 3, 2015

8/31/2015 through 9/6/2015

M, 8/31/2015: 5.7 miles, Sleeper's Resurrection.                             
W, 9/2/2015: 7.1 miles, to Mini-Ridge Trailhead.
F, 9/4/2015: 4.4 miles, Prairie, Stephen, Mike.
Su, 9/6/2015: 4.9 miles, Waterline, etc.
Total for week: 22.1 miles.

Thursday, August 27, 2015

8/24/2015 through 8/30/2015

M, 8/24/2015: 6.5 miles on Le Grande.
W, 8/26/2015: 4.8 miles in 40:00, treadmill gradually building to 3.0 incline.
Su, 8/30/2015: 9.05 miles, Sleeper's Funeral.
Total for week: 20.35 miles.

Monday, August 17, 2015

8/17/2015 through 8/23/2015

M, 8/17/2015: 4.5 miles, Dump Out McKelvey.                            
W, 8/19/2015: 5.7 miles on Le Grande.
F, 8/21/2015: 7.35 miles in 60:00, treadmill.
Su, 8/23/2015: 4.75 miles, Capitol Loops, including one wide.
Total for week: 22.3 miles.

Tuesday, August 11, 2015

8/10/2015 through 8/16/2015

M, 8/10/2015: 5.2 miles, Prairie, Stephen, Mike, Phil.
W, 8/12/2015: 8.25 miles, Show me the Prairie.
R, 8/13/2015: 5.7 miles on Le Grande.
Total for week: 19.15 miles.
Shoes retired after 505.25 miles.
Year to date: 737.8 miles.

Wednesday, August 5, 2015

8/3/2015 through 8/9/2015

M, 8/3/2015: 6.1 miles on Le Grande.                                  
W, 8/5/2015: 7.9 miles, North to the Sleeper.
F, 8/7/2015: 5.0 miles, Centennial Park Loops, including 3.5 miles in 26:37.
Su, 8/9/2015: 4.75 miles, Capitol Loops, including one wide.
Total for week: 23.75 miles.

Monday, July 27, 2015

7/27/2015 through 8/2/2015

M, 7/27/2015: 5.7 miles on Le Grande.
W, 7/29/2015: 4.4 miles, Prairie, Stephen, Mike.
F, 7/31/2015: 10.85 miles, We almost go to eleven (backwards) on the Mount Helena Ridge Trail in 1:47:53.
Total for week: 20.95 miles.
Shoes at 462.35 miles.

Wednesday, July 22, 2015

7/20/2015 through7/26/2015

M, 7/20/2015: 4.5 miles, McKelvey Dump Out.                             
W, 7/22/2015: 6.5 miles on Le Grande. Western Tanager.
F, 7/24/2015: 9.05 miles, North to the Sleeper.
Su, 7/26/2015: 4.55 miles, Capitol Loops.
Total for week: 24.6 miles.

Wednesday, July 15, 2015

7/13/2015 through 7/19/2015

M, 7/13/2015: 4.3 miles, Prairie Trail.                                  
W, 7/15/2015: 5.7 miles on Le Grande.
F, 7/17/2015: 8.05 miles, North to the Sleeper.
Su, 7/19/2015: 4.55 miles, Capital Loops.
Total for week: 22.6 miles.

Tuesday, July 7, 2015

7/6/2015 through 7/12/2015

M, 7/6/2015: 5.6 miles, NwAMH (via Tubb's).             
W, 7/8/2015: 7.3 miles, Seven to Twelve.
R, 7/9/2015: 4.5 miles, Dump Out McKelvey. Scott's Oriole.
Su, 7/11/2015: 4.55 miles, Capital Loops.
Total for week: 21.95 miles.

Wednesday, July 1, 2015

6/29/2015 through 7/5/2015

M, 6/29/2015: 6.0 miles, NwAMH (via Tubb's and Panhandle).
W, 7/1/2015: 4.75 miles, Centennial Park Loops.
Sa, 7/4/2015: 10.85 miles, We almost go to eleven on the Mount Helena Ridge Trail.
Total for week: 21.6 miles.

Tuesday, June 23, 2015

6/22/2015 through 6/28/2015

M, 6/22/2015: 7.1 miles, to Mini-Ridge Trailhead.                
Sa, 6/27/2015: 4.7 miles over Flat Creek.
Su, 6/28/2015: 4.7 miles over Flat Creek.
Total for week: 16.5 miles.

Wednesday, June 17, 2015

6/15/2015 through 6/21/2015

W, 6/17/2015: 4.5 miles, McKelvey Dump Out.                            
F, 6/19/2015: 7.7 miles, Seven to Twelve.
Su, 6/21/2015: 4.55 miles, Capitol Loops.
Total for week: 16.75 miles.

Wednesday, June 10, 2015

6/8/2015 through 6/14/2015

M, 6/8/2015: 4.3 miles, Prairie Trail.
W, 6/10/2015: 5.2 miles, NwAMH, including 2.0 miles in 14:14.
Sa, 6/13/2015: 13.1 miles, Governor's Cup Half Marathon, 1:43:49 (7:55 pace).
Total for week: 22.6 miles.
Year to date: 549.95 miles.
Shoes at: 317.4 miles.

Wednesday, June 3, 2015

6/1/2015 through 6/7/2015

M, 6/1/2015: 4.5 miles, McKelvey Dump Out.
W, 6/3/2015: 4.5 miles, to the Bridge; to Knight Street, including 3.05 miles in 21:32.
R, 6/4/2015: 6.7 miles on Le Grande, including 5.95 in 47:00.
Su, 6/7/2015: 4.5 miles, Centennial Park Loops, including 4 x 400.
Total for week: 20.2 miles.

Tuesday, May 26, 2015

5/25/2015 through 5/31/2015

M, 5/25/2015: 4.9 miles, Waterline, etc.
W, 5/27/2015: 9.2 miles on Le Grande, including 8.0 miles in 60:44. 82% humidity.
F, 5/29/2015: 13.2 miles on Le Grande, including 12.0 miles in 96:12.
Su, 5/31/2015: 4.75 miles, Centennial Park Loops, including 3 x 800.
Total for week: 32.05 miles.

Monday, May 18, 2015

5/18/2015 through 5/24/2015

M, 5/18/2015: 4.5 miles, Dump Out McKelvey.
W, 5/20/2015: 6.7 miles on Le Grande, including 6.05 miles in  44:12.
F, 5/22/2015: 10.7 miles on Le Grande, including 10.0 miles in 79:50.
Su, 5/24/2015: 6.55 miles, Capitol Loops, including 4 x 1600 (6:47, 6:47, 6:44, 6:45).
Total for week: 28.45 miles.

Wednesday, May 13, 2015

5/11/2015 through 5/17/2015

M, 5/11/2015: 4.5 miles, McKelvey Dump Out.
W, 5/13/2015: 9.2 miles on Le Grande, including 8.0 miles in 59:27.
F, 5/15/2015: 9.05 miles, Governor's Cup end, including 8.06 miles in 62:20.
Su, 5/17/2015: 4.75 miles, Centennial Park Loops.
Total for week: 27.5 miles.

Monday, May 4, 2015

5/4/2015 through 5/10/2015

M, 5/4/2015: 4.5 miles, McKelvey Dump Out.                  
W, 5/6/2015: 5.2 miles, NwAMH, including 4.0 miles in 29:14.
F, 5/8/2015: 10.7 miles, including 10.0 miles on Le Grande in 80:28.
Su, 5/10/2015: 4.75 miles, including 4 x 800 (3:15, 3:16, 3:08, 3:13).
Total for week: 25.15 miles.

Wednesday, April 29, 2015

4/27/2015 - 5/3/2015

M, 4/27/2015: 4.5 miles, Dump Out McKelvey.
W, 4/29/2015: 9.2 miles, including 6.0 miles in 44:38.
R, 4/30/2015: 6.7 miles, including 5.95 miles in 46:13.
Su, 5/3/2015: 5.55 miles, including 3 x 1600.
Total for week: 25.95 miles.

Thursday, April 23, 2015

4/20/2015 through 4/26/2015

M, 4/20/2015: 4.3 miles, The Road to the Road to Mars.
W, 4/22/2015: 6.1 miles on Le Grande, including 5.0 miles in 36:38.
F, 4/24/2015: 10.85 miles, We almost go to eleven on the Mount Helena Ridge Trail (backwards).
Su, 4/26/2015: 4.5 miles, Centennial Park Loops, including 6 x 400.
Total for week: 25.75 miles.

Monday, April 20, 2015

4/13/2015 through 4/19/2015

M, 4/13/2015: 4.5 miles, McKelvey Dump Out.
W, 4/15/2015: 5.2 miles, NwAMH.
F, 4/17/2015: 9.05 miles, Governor's Cup end.
Su, 4/19/2015: 5.55 miles, Capitol Loops, including 3 x 1600.
Total for week: 24.3 miles.

Tuesday, April 14, 2015

4/6/2015 through 4/12/2015

M, 4/6/2015: 4.5 miles, Dump Out McKelvey.
W, 4/8/2015: 4.5 miles, to the Bridge; to Knight Street.
F, 4/10/2015: 6.9 miles, Seven to Twelve.
Su, 4/12/2015: 4.5 miles, Centennial Park Loops, including 4 x 800.
Total for week: 20.4 miles.

Wednesday, April 1, 2015

3/30/2015 through 4/5/2015

M, 3/30/2015: 5.2 miles, NwAMH.
W, 4/1/2015: 7.1 miles, to Mini-Ridge Trailhead.         
R, 4/2/2015: 4.3 miles, the Road to the Road to Mars.
Su, 4/5/2015: 4.75 miles, Centennial Park Loops, including 4 x 400.
Total for week: 21.35 miles.

Thursday, March 26, 2015

3/23/2015 through 3/29/2015

M, 3/23/2015: 5.2 miles, NwAMH.                                  
W, 3/25/2015: 4.5 miles, Dump Out McKelvey.
R, 3/26/2015: 7.7 miles, Seven to Twelve.
F, 3/27/2015: 4.75 miles, Centennial Park Loops.
Total for week: 22.15 miles.

Tuesday, March 17, 2015

3/16/2015 through 3/22/2015

M, 3/16/2015: 5.2 miles, NwAMH.                            
W, 3/18/2015: 4.75 miles, Centennial Park Loops.
F, 3/20/2015: 11.6 miles, We go to eleven on the Mount Helena Ridge Trail (via McKelvey and Diretissima).
Total for week: 21.55 miles.

Thursday, March 12, 2015

3/9/2015 through 3/15/2015

M, 3/9/2015: 5.2 miles, NwAMH.
W, 3/11/2015: 4.5 miles, McKelvey Dump Out.          
F, 3/13/2015: 7.7 miles, Seven to Twelve.
Su, 3/15/2015: 4.55 miles, Capitol Loops.
Total for week: 21.95 miles.
Shoes retired after 503.65 miles.

Wednesday, March 4, 2015

3/2/2015 through 3/8/2015

M, 3/2/2015: 10.85 miles, We almost go to eleven on the Mount Helena Ridge Trail.
W, 3/4/2015: 4.5 miles, Centennial Park Loops.
R, 3/5/2015: 5.2 miles, NwAMH.
Total for week: 20.55 miles.

Wednesday, February 25, 2015

2/23/2015 through 3/1/2015

M, 2/23/2015: 4.5 miles, Dump Out McKelvey.                        
T, 2/24/2015: 5.2 miles, NwAMH.
W, 2/25/2015: 4.5 miles, Tubb's, etc.
F, 2/27/2015: 7.1 miles, to Mini-Ridge Trailhead.
Total for week: 21.3 miles.

Wednesday, February 18, 2015

2/16/2015 through 2/22/2015

M, 2/16/2015: 5.2 miles, NwAMH.
W, 2/18/2015: 4.5 miles, Centennial Park Loops.              
F, 2/20/2015: 7.7 miles, Seven to Twelve.
Su, 2/22/2015: 4.55 miles, Capitol Loops.
Total for week: 21.95 miles.
Shoes at 439.85 miles.

Monday, February 9, 2015

2/9/2015 through 2/15/2015

M, 2/9/2015: 5.2 miles, NwAMH.                                 
W, 2/11/2015: 7.1 miles, to Mini-Ridge Trailhead.
R, 2/12/2015: 4.25 miles, the Road to the Road to Mars.
Su, 2/15/2015: 4.55 miles in 35:31, Capitol Loops.
Total for week: 21.1 miles.

Tuesday, February 3, 2015

2/2/2015 through 2/8/2015

M, 2/2/2015: 5.5 miles in 43:43, NwAMH (alternate).
W, 2/4/2015: 10.0 miles, Dump Out McKelvey Plus NwAMH (alternate).
R, 2/5/2015: 4.6 miles, Centennial Park Loops.
Su, 2/8/2015: 4.55 miles, Capitol Loops.
Total for week: 24.65 miles.

Friday, January 30, 2015

1/26/2015 through 2/1/2015

M, 1/26/2015: 5.5 miles, NwAMH (alternate).                             
W, 1/28/2015: 4.5 miles, Centennial Park Loops.
F, 1/30/2015: 7.7 miles, Seven to Twelve.
Su, 2/1/2015: 4.4 miles, to Knight Street; to McKelvey Trailhead.
Total for week: 22.1 miles.

Sunday, January 25, 2015

1/19/2015 through 1/25/2015

M, 1/19/2015: 5.15 miles, to Show-Me-The-Horse Trailhead.
W, 1/21/2015: 5.2 miles, NwAMH.
F, 1/23/2015: 7.1 miles, to Mini-Ridge Trailhead.
Su, 1/25/2015: 4.4 miles, to Knight Street; to McKelvey Trailhead.
Total for week: 21.85 miles.

Thursday, January 15, 2015

1/12/2015 through 1/18/2015

M, 1/12/2015: 5.2 miles, NwAMH.                                      
W, 1/14/2015: 4.5 miles, Dump Out McKelvey.
F, 1/ 16/2015: 8.7 miles, Eight up on the ridge (via McKelvey).
Su, 1/18/2015: 5.2 miles, NwAMH.
Total for week: 23.6 miles.

Thursday, January 8, 2015

1/5/2015 through 1/11/2015

M, 1/5/2015: 4.5 miles, To the Bridge; To Knight Street.
W, 1/7/2015: 7.1 miles, Grizzly Gulch to Mini-Ridge trailhead.
R, 1/8/2015: 5.2 miles, NwAMH.
Su, 1/11/2015: 4.5 miles, Tubb's, etc.
Total for week: 21.3 miles.

Friday, January 2, 2015

12/29/2014 through 1/4/2015

M, 12/29/2014: 5.2 miles, NwAMH.
W, 12/31/2014: 4.85 miles, Tubb's, etc., plus extra.                        
F, 1/2/2015: 7.7 miles, Seven to Twelve.
Su, 1/4/2014: 4.5 miles, random snow avoidance.
Total for week:  22.25 miles.

Total miles for 2014: 1083.75 miles. Weekly average: 20.84 miles.

Shoes as of 1/4/2014: 283.3 miles.

Past years:
  • 2013: 1,141.55 miles.
  • 2012: 1,334.8 miles.
  • 2011: 1,076.8 miles.
  • 2010: 1,184.75 miles.
  • 2009: 1,075.46 miles.