Monday, January 20, 2014

1/20/2014 through 1/26/2014

M, 1/20/2014: 6.25 miles, MML.
R, 1/23/2014: 4.5 miles, Hargrove. -4 degrees f; -27 wind chill.
Sa, 1/25/2014: 7.3 miles, Monona Terrace.
Su, 1/26/2014: 4.65 miles, Riverside Run via detour, plus extra.
Total for week: 22.7 miles.

Tuesday, January 14, 2014

1/13/2014 through 1/19/2014

T, 1/14/2014: 4.65 miles, Riverside Run via detour, plus extra.
R, 1/16/2014: 4.75 miles, Acewood III.
Sa, 1/18/2014: 10.1 miles, Ironman Loop.
Total for week: 19.5 miles.

Friday, January 10, 2014

1/6/2014 through 1/12/2014

R, 1/9/2014: 4.65 miles, treadmill building slowly to 2.0 incline, in 35:05 (indoor shoes).
Sa, 1/11/2014: 7.3 miles, Monona Terrace.
Su, 1/12/2014: 4.25 miles, treadmill (indoor shoes), in 33:25 (meant to go farther but center was too busy).
Total for week: 16.2 miles.

Monday, January 6, 2014

12/30/2013 through 1/5/2014

T, 12/31/2013: 6.25 miles, MML.
W, 1/1/2014: 4.75 miles, Lake Monona Toothbrush.
Sa, 1/4/2014: 10.0 miles, Duck Route.
Su, 1/5/2013: 4.5 miles, Acewood III.
Total for week: 25.5 miles.
Total miles for 2013: 1141.55. Weekly average: 21.95 miles.
Shoes at 192.35 miles as of 1/5/2013.