Monday, December 22, 2014

12/22/2014 through 12/28/2014

M, 12/22/2014: 5.2 miles, NwAMH.                                      
W, 12/24/2014: 4.5 miles, McKelvey Dump Out.
R, 12/25/2014: 7.9 miles, McKelvey Dump Out plus Silverette. Couldn't do Eight up on the ridge due to snow.
Su, 12/28/2014: 4.25 miles, the Road to the Road to Mars.
Total for week: 21.85 miles.

Friday, December 19, 2014

12/15/2014 through 12/21/2014

M, 12/15/2014: 5.2 miles, NwAMH.                                       
W, 12/17/2014: 4.5 miles, McKelvey Dump Out.
F, 12/19/2014: 7.7 miles, Seven to Twelve.
Su, 12/21/2014: 4.25 miles, The road to the Road to Mars.
Total for week: 21.65 miles.

Monday, December 8, 2014

12/8/2014 through 12/14/2014

M, 12/8/2014: 5.2 miles, NwAMH.                                      
W, 12/10/2014: 4.5 miles, McKelvey Dump Out.
F, 12/12/2014: 7.2 miles, Seven to Twelve, plus extra.
Su, 12/14/2014: 5.0 miles, treadmill, in 38:33.
Total for week: 21.9 miles.

Wednesday, December 3, 2014

12/1/2014 through 12/7/2014

T, 12/2/2014: 5.2 miles, NwAMH.
W, 12/3/2014: 10.85 miles, We go to eleven on the Mount Helena Ridge Trail (via McKelvey and Mini-Ridge).
F, 12/5/2014: 4.25 miles, The Road to the Road to Mars.
Total for week: 20.3 miles.

Tuesday, November 25, 2014

11/24/2014 through 11/30/2014

T, 11/25/2014: 5.2 miles, NwAMH, in 41:20 (21:25 out, 19:55 back).
W, 11/26/2014: 3.9 miles, McKelvey Dump Out with wrong turn in the snow.
R, 11/27/2014: 4.9 miles, Waterline, etc.
F, 11/28/2014: 6.9 miles, Seven to Twelve.
Total for week: 20.9 miles.
Shoes at 175.35 miles.
Year to date: 988 miles.

Monday, November 17, 2014

11/17/2014 through 11/23/2014

M, 11/17/2014: 4.5 miles, McKelvey Dump Out.                             
W, 11/19/2014: 5.2 miles, NwAMH.
F, 11/21/2014: 8.2 miles, Eight up on the ridge.
Su, 11/23/2014: 4.5 miles, Tubb's, etc.
Total for week: 22.4 miles.

Wednesday, November 12, 2014

11/10/2014 through 11/16/2014

T, 11/11/2014: 4.5 miles, McKelvey Dump Out. Approximately zero degrees Fahrenheit.
W, 11/12/2014: 5.2 miles, NwAMH. Approximately zero degrees Fahrenheit.
F, 11/14/2014: 7.85 miles, Almost all the things.
Su, 11/16/2014: 4.25 miles, The Road to the Road to Mars.
Total for week: 21.8 miles.

Wednesday, November 5, 2014

11/3/2014 through 11/9/2014

M, 11/3/2014: 5.2 miles, NwAMH.
T, 11/4/2014: 4.5 miles, McKelvey Dump Out.
W, 11/5/2014: 4.25 miles, The Road to the Road to Mars.
F, 11/7/2014: 7.45 miles, Most of the things.
Total for week: 21.4 miles.

Friday, October 31, 2014

10/27 through 11/2/2014

T, 10/28/2014: 5.2 miles, NwAMH.
W, 10/29/2014: 4.5 miles, Tubb's, etc.
F, 10/31/2014: 11.6 miles, We go to eleven on the Mount Helena Ridge Trail in 2:01:52 (68:30 out, 53:22 back). Via McKelvey.
Total for week: 21.3 miles.
Shoes at 88.85 miles.
Year to date: 901.5 miles.

Wednesday, October 22, 2014

10/20/2014 through 10/26/2014

M, 10/20/2014: 5.2 miles, NwAMH.                                           
W, 10/22/2014: 4.5 miles, McKelvey Dump Out.
F, 10/24/2014: 8.2 miles, All the things.
Su, 10/26/2014: 5.2 miles, The Road to The Road to Mars, plus extra.
Total for week: 23.1 miles.

Wednesday, October 15, 2014

10/13/2014 through 10/19/2014

T, 10/14/2014: 5.2 miles, NwAMH.                                     
W, 10/15/2014: 4.5 miles, McKelvey Dump Out.
F, 10/17/2014: 8.2 miles, Eight up on the ridge. Fell.
Su, 10/19/2014: 4.5 miles, Tubb's, etc., in 36:30.
Total for week: 22.4 miles.

Wednesday, October 8, 2014

10/6/2014 through 10/12/2014

M, 10/6/2014: 5.2 miles, NwAMH.                                                 
T, 10/7/2014: 4.5 miles, McKelvey Dump Out.
W, 10/8/2014: 7.45 miles, Most of the things.
Su, 10/12/2014: 4.9 miles, Waterline, etc.
Total for week: 22.05 miles.

Friday, October 3, 2014

9/29/2014 through 10/5/2014

T, 9/30/2014: 5.2 miles, NwAMH.
W, 10/1/2014: 4.5 miles, Tubb's, etc.
R, 10/2/2014: 11.1 miles, We go to eleven on the Mount Helena Ridge Trail.
Total for week: 20.8 miles.
Year to date: 812.65 miles.
Blue shoes retired after 505.2 miles.

Monday, September 22, 2014

9/22/2014 through 9/28/2014

M, 9/22/2014: 5.2 miles, NwAMH.                                      
T, 9/23/2014: 4.5 miles, Tubb's, etc.
F, 9/26/2014: 8.2 miles, All the things.
Sa, 9/28/2014: 4.5 miles, McKelvey Dump Out .
Total for week: 22.4 miles.

Tuesday, September 16, 2014

9/15/2014 through 9/21/2014

T, 9/16/2014: 5.2 miles, NwAMH, 43:31 (23:00 out; 20:31 back).    
R, 9/18/2014: 4.5 miles, Tubb's, etc.
Sa, 9/20/2014: 11.1 miles, Mount Helena Ridge Trail to Mini-Ridge.
Total for week: 20.8 miles.

Tuesday, September 9, 2014

9/8/2014 through 9/14/2014

T, 9/9/2014: 5.2 miles, NWAMH.                                      
R, 9/11/2014: 7.45 miles, Hayes, ll, nwamh, pt, ll.
Sa, 9/13/2014: 4.5 miles, Tubb's, Panhandle, etc.
Su, 9/14/2014: 4.9 miles, Waterline, etc.
Total for week: 22.05 miles.

Saturday, September 6, 2014

9/1/2014 through 9/7/2014

M, 9/1/2014: 4.9 miles, Waterline Trail, etc.                        
Sa, 9/6/2014: 7.1 miles, Hx1, LLx1, NWAMH.
Su, 9/7/2014: 4.05 miles: Little Loops to Silverette.
Total for week: 16.05 miles.

Sunday, August 31, 2014

8/25/2014 through 8/31/2014

T, 8/26/2014: Past Silverette, 5.2 miles.
R, 8/28/2014: 8.2 miles.
F, 8/29/2014: 5.6 miles, Hayes and Silverette.
Sa, 8/30/2014: 4.15 miles, Hayes, etc.
Su, 8/31/2014: 4.2 miles, Tubb's and Panhandle, 36:04.
Total for week: 27.35 miles.

Tuesday, August 19, 2014

8/18/2014 through 8/24/2014

T, 8/19/2014: 5.25 miles, Tubb's, Panhandle, Silverette.
R, 8/21/2014: 7.9 miles, Staggered Blocks.
Sa, 8/23/2014: 5.2 miles, NW around Mount Helena.
Su, 8/24/2014: 4.75 miles, Tubb's, etc.
Total for week: 23.1 miles.

Thursday, August 14, 2014

8/11/2014 through 8/17/2014

T, 8/12/2014: 4.85 miles (?) on Mount Helena.
R, 8/14/2014: 7.3 miles, Northwest around Mount Helena, with seven looping blocks.
Sa, 8/16/2014: 5.0 miles, Wakina Sky Road, Wakina Ridge Trail, Stairway to Heaven Trail.
Su, 8/17/2014: 4.2 miles, Tubb's Trailhead to Prairieland Trail.
Total for week: 21.35 miles.

Monday, August 11, 2014

8/4/2014 through 8/10/2014

Sa, 8/9/2014: 5.2 miles, partway northwest around Mount Helena.
Su, 8/10/2014: 5.2 miles, partway northwest around Mount Helena.
Total for week: 10.4 miles.

Tuesday, July 29, 2014

7/28/2014 through 8/3/2014

T, 7/29/2014: 4.65 miles, Riverside Run.                                
R, 7/31/2014: 7.3 miles, Monona Terrace.
F, 8/1/2014: 4.75 miles, Acewood III.
Sa, 8/2/2014: 6.25 miles, MML.
Total for week: 22.95 miles.

Tuesday, July 22, 2014

7/21/2014 through 7/27/2014

T, 7/22/2014: 4.5 miles, Acewood III.                                
R, 7/24/2014: 4.25 miles, Riverside Run.
Su, 7/27/2014: 6.25 miles, MML.
Total for week: 15.0 miles.

Wednesday, July 16, 2014

7/14/2014 through 7/20/2014

T, 7/15/2014: 4.25 miles, Riverside Run.                                  
R, 7/17/2014: 4.5 miles, Acewood III.
Sa, 7/19/2014: 8.5 miles, Bike Path to North Shore.
Su, 7/20/2014: 4.75 miles, Tonyawatha Pop.
Total for week: 22.0 miles.

7/7/2014 through 7/13/2014

F, 7/11/2014: 7.3 miles, Monona Terrace.
Sa, 7/12/2014: 6.25 miles, MML.
Su, 7/13/2014: 4.65 miles, Riverside Run.                                  
Total for week: 18.2 miles.

6/30/2014 through 7/5/2014

T, 7/1/2014: 7.3 miles, Monona Terrace.
F, 7/4/2014: 5.0 miles, treadmill in Tegucigalpa, 40:55.
Sa, 7/5/2014: 4.65 miles, treadmill in Tegucigalpa, 40:00.
Total for week: 16.95 miles.

Sunday, June 29, 2014

6/23/2014 through 6/29/2014

T, 6/24/2014: 4.65 miles, Riverside Run.                             
R, 6/26/2014: 7.3 miles, Monona Terrace.
Sa, 6/28/2014: 6.25 miles, MML.
Su, 6/29/2014: 4.75 miles, Acewood III.
Total for week: 22.95 miles.

Tuesday, June 24, 2014

6/16/2014 through 6/22/2014

T, 6/17/2014: 4.65 miles, Riverside Run.
F, 6/20/2014: 5.0 miles, 42:14, treadmill in Helena, MT.        
Su, 6/22/2014: 6.25 miles, MML.
Total for week: 15.9 miles.

Wednesday, June 11, 2014

6/9/2014 through 6/15/2014

T, 6/10/2014: 4.65 miles, Riverside Run.                                      
R, 6/12/2014: 7.3 miles, Monona Terrace.
Sa, 6/14/2014: 6.25 miles, MML.
Su, 6/15/2014: 4.75 miles, Acewood III.
Total for week: 22.95 miles.

Friday, June 6, 2014

6/2/2014 through 6/8/2014

T, 6/3/2014: 4.65 miles, Riverside Run.
R, 6/5/2014: 12.15 miles, Lake Monona clockwise.                        
Sa, 6/7/2014: 5.0 miles, Acewood III.
Total for week: 21.8 miles.
Year to date: 471.45 miles.
Shoes at 164 miles.

Tuesday, May 27, 2014

5/26/2014 through 6/1/2014

M, 5/26/2014: 5.8 miles, Governor Nelson State Park (outer loop, inner loop).
T, 5/27/2014: 4.65 miles, Riverside Run.
R, 5/29/2014: 7.3 miles, Monona Terrace.
Sa, 5/31/2014: 6.25 miles, MML.
Total for week: 24.0 miles.

Sunday, May 25, 2014

5/19/2014 through 5/25/2014

T, 5/20/2014: 4.65 miles, Riverside Run.                                       
R, 5/22/2014: 5.0 miles, Acewood III.
Sa, 5/24/2014: 10.0 miles, Duck Route.
Total for week: 19.65 miles.

Saturday, May 17, 2014

5/12/2014 through 5/18/2014

T, 5/13/2014: 4.65 miles, Riverside Run.
R, 5/15/2014: 7.3 miles, Monona Terrace.
Sa, 5/17/2014: 4.75 miles, Acewood III, including 3.0 miles in 21:48.
Su, 5/18/2014: 6.25 miles, MML.
Total for week: 22.95 miles.

Tuesday, May 6, 2014

5/5/2014 through 5/11/2014

T, 5/6/2014: 4.65 miles, Riverside Run.                      
Sa, 5/10/2014: 4.4 miles, back and forth over 1.1 miles of Giant City Road.
Sa, 5/10/2014: 1.6 miles, Giant City State Park. (not included in total)
Total for week: 9.05 miles.

Thursday, May 1, 2014

4/28/2014 through 5/4/2014

M, 4/28/2014: 7.75 miles, Acewood III with two inner loops.         
T, 4/29/2014: 4.65 miles, Riverside Run.
R, 5/1/2014: 7.3 miles, Monona Terrace.
Sa, 5/3/2014: 4.5 miles, Hargrove.
Su, 5/4/2014: 6.25 miles, MML.
Total for week: 30.45 miles.

4/21/2014 through 4/27/2014

T, 4/22/2014: 4.65 miles, Riverside Run
R, 4/24/2014: 8.5 miles, Bike to Broom.
Sa, 4/26/2014: 2.3 miles, walking in Horicon Marsh. (not included in total)
Total for week: 13.15 miles.

Tuesday, April 15, 2014

4/14/2014 through 4/20/2014

T, 4/15/2014: 4.65 miles, Riverside Run.                                     
R, 4/17/2014: 7.3 miles, Monona Terrace.
Sa, 4/19/2014: 6.25 miles, MML.
Su, 4/20/2014: 4.75 miles, Acewood III.
Total for week: 22.95 miles.

4/7/2014 through 4/13/2014

T, 4/8/2014: 4.65 miles, Riverside Run.                                     
R, 4/10/2014: 5.0 miles, Acewood III.
Sa, 4/12/2014: 10.0 miles, Duck Route.
Total for week: 19.65 miles.
Shoes retired after 483.35 miles.

Monday, April 7, 2014

3/31/2014 through 4/6/2014

T, 4/1/2014: 4.65 miles, Riverside Run.
R, 4/3/2014: 7.3 miles, Monona Terrace.
Sa, 4/5/2014: 4.75 miles, Acewood III, including 3.0 miles in 22:26.
Su, 4/6/2014: 6.25 miles, MML.
Total for week: 22.95 miles.

Monday, March 24, 2014

3/24/2014 through 3/30/2014

M, 3/24/2014: 4.5 miles, Hargrove.                        
T, 3/25/2014: 4.65 miles, Riverside Run, via detour.
R, 3/27/2014: 4.75 miles, Acewood III.
Sa, 3/29/2014: 8.25 miles, Bike to Broom.
Total for week: 22.15 miles.
Year to date: 264.85 miles.
Shoes at 440.75 miles.

3/17/2014 through 3/23/2014

T, 3/18/2014: 4.65 miles, Riverside Run.
R, 3/20/2014: 5.0 miles, Acewood III.
Sa, 3/22/2014: 12.15 miles, Lake Monona clockwise.
Su, 3/23/2014: 2.6 miles, walking to and from Goodman Center. (not included in total)
Total for week: 21.8 miles.

Tuesday, March 11, 2014

3/10/2014 through 3/16/2014

T, 3/11/2014: 4.65 miles, Riverside Run.                        
R, 3/13/2014: 7.55 miles, Treadmill, 60:00.
Sa, 3/15/2014: 6.25 miles, MML.
Total for week: 18.45 miles.

Thursday, March 6, 2014

3/3/2014 through 3/9/2014

T, 3/4/2014: 4.5 miles, Hargrove.
R, 3/6/2014: 7.3 miles, Monona Terrace.                        
Sa, 3/8/2014: 6.25 miles, MML.
Su, 3/9/2014: 4.75 miles, Acewood III.
Total for week: 22.8 miles.

Friday, February 28, 2014

2/24/2014 through 3/2/2014

T, 2/25/2014: 4.65 miles, Riverside Run Via Detour.         
R, 2/27/2014: 4.5 miles, Hargrove.
Sa, 3/1/2014: 8.5 miles, Bike Path to North Shore.
Total for week: 17.65 miles.

Tuesday, February 18, 2014

2/17/2014 through 2/23/2014

T, 2/18/2014: 4.5 miles, Hargrove.                       
R, 2/20/2014: 7.3 miles, Monona Terrace.
Sa, 2/22/2014: 4.75 miles, Tonyawatha Pop.
Su, 2/23/2014: 4.75 miles, Acewood III.
Total for week: 21.3 miles.

Wednesday, February 12, 2014

2/10/2014 through 2/16/2014

T, 2/11/2014: 4.65 miles, Riverside Run, via detour.
R, 2/13/2014: 5.0 miles, Acewood III, including 3.0 miles in 23:06.
Sa, 2/15/2014: 10.1 miles, Ironman Loop.
Total for week: 19.75 miles.

Thursday, February 6, 2014

2/3/2014 through 2/9/2014

T, 2/4/2014: 4.75 miles, Acewood III.                      
R, 2/6/2014: 4.5 miles, Hargrove.
Sa, 2/8/2014: 7.3 miles, Monona Terrace.
Su, 2/9/2014: 6.25 miles, MML.
Total for week: 22.8 miles.

Saturday, February 1, 2014

1/27/2014 through 2/2/2014

R, 1/30/2014: 7.5 miles, Acewood III with two inner loops.
Sa, 2/1/2014: 8.5 miles, Bike Path to North Shore.
Su, 2/2/2014: 4.5 miles, Hargrove.
Total for week: 20.5 miles.

Monday, January 20, 2014

1/20/2014 through 1/26/2014

M, 1/20/2014: 6.25 miles, MML.
R, 1/23/2014: 4.5 miles, Hargrove. -4 degrees f; -27 wind chill.
Sa, 1/25/2014: 7.3 miles, Monona Terrace.
Su, 1/26/2014: 4.65 miles, Riverside Run via detour, plus extra.
Total for week: 22.7 miles.

Tuesday, January 14, 2014

1/13/2014 through 1/19/2014

T, 1/14/2014: 4.65 miles, Riverside Run via detour, plus extra.
R, 1/16/2014: 4.75 miles, Acewood III.
Sa, 1/18/2014: 10.1 miles, Ironman Loop.
Total for week: 19.5 miles.

Friday, January 10, 2014

1/6/2014 through 1/12/2014

R, 1/9/2014: 4.65 miles, treadmill building slowly to 2.0 incline, in 35:05 (indoor shoes).
Sa, 1/11/2014: 7.3 miles, Monona Terrace.
Su, 1/12/2014: 4.25 miles, treadmill (indoor shoes), in 33:25 (meant to go farther but center was too busy).
Total for week: 16.2 miles.

Monday, January 6, 2014

12/30/2013 through 1/5/2014

T, 12/31/2013: 6.25 miles, MML.
W, 1/1/2014: 4.75 miles, Lake Monona Toothbrush.
Sa, 1/4/2014: 10.0 miles, Duck Route.
Su, 1/5/2013: 4.5 miles, Acewood III.
Total for week: 25.5 miles.
Total miles for 2013: 1141.55. Weekly average: 21.95 miles.
Shoes at 192.35 miles as of 1/5/2013.