Tuesday, December 24, 2013

12/23/2013 through 12/29/2013

T, 12/24/2013: 6.25 miles, MML. -9 degrees Fahrenheit.
Sa, 12/28/2013: 8.5 miles, Bike to North.
Su, 12/29/2013: 5.0 miles, treadmill at Goodman Center, 38:24.
Total for week: 19.75 miles.

Thursday, December 19, 2013

12/16/2013 through 12/22/2013

T, 12/17/2013: 4.35 miles, Riverside Run, via detour.
R, 12/19/2013: 4.5 miles, Acewood III.
F, 12/20/2013: 7.3 miles, Monona Terrace.
Total for week: 16.15 miles.

Thursday, December 12, 2013

12/9/2013 through 12/15/2013

T, 12/10/2013: 5.0 miles, Acewood III.
R, 12/12/2013: 4.35 miles, Riverside Run, via detour.
Sa, 12/14/2013: 8.5 miles, bike path to North Shore.
Su, 12/15/2013: 4.75 miles, Tonyawatha Pop.
Total for week: 22.6 miles.

12/2/2013 through 12/8/2013

R, 12/5/2013: 7.3 miles, Monona Terrace.              
Sa, 12/7/2013: 6.25 miles, MML.
Total for week: 13.55 miles.

Wednesday, December 4, 2013

11/25/2013 through 12/1/2013

T, 11/26/2013: 6.25 miles, MML.
R, 11/28/2013: 1.2 miles outside (four laps around a field), plus 25 minutes inside hotel room in Oklahoma City, OK.
F, 11/29/2013: 5.0 miles, treadmill in Oklahoma City, OK, 38:45 (some inclines).
Sa, 11/30/2013: 5.0 miles, treadmill in Fort Worth, TX, 38:42 (no inclines).
Su, 12/1/2013: 4.25 miles, treadmill in Fort Worth, TX, including 3.5 miles of a hill workout in 30:00 (alternated every minute between 1% and 7.5% grade).
Total for week: 21.7 miles.