Tuesday, November 19, 2013

11/18/2013 through 11/24/2013

T, 11/19/2013: 4.5 miles, Hargrove.                                
R, 11/21/2013: 5.0 miles, Acewood III.
Sa, 11/23/2013: 7.3 miles, Monona Terrace.
Total for week: 16.8 miles.

11/11/2013 through 11/17/2013

F, 11/15/2013: 4.6 miles, Riverside Run (one-way detour plus extra).
Total for week: 4.6 miles.

Friday, November 8, 2013

11/4/2013 through 11/10/2013

T, 11/5/2013: 4.25 miles, including 2x400 (untimed).
R, 11/7/2013: 3.15 miles, shorter Hargrove, including three pickups.
Su, 11/10/2013: 26.2 miles, Madison Marathon, 3:48:11 (8:43 pace).
Total for week: 33.6 miles.