Saturday, September 21, 2013

9/16/2013 through 9/22/2013

T, 2/17/2013: 4.9 miles, including 12x400 (89/98; all the rest between 91 and 95).
R, 2/19/2013: 4.5 miles, including 3.0 miles in 21:39.
Sa, 2/21/2013: 18.0 miles, Arboretum, 2:43:04.
Su, 2/22/2013: 5.15 miles, including 8x800 (3:17, 3:17, 3:12, 3:18, 3:19, 3:08, 3:09, 3:15).
Total for week: 32.55 miles.

Wednesday, September 11, 2013

9/9/2013 through 9/15/2013

T, 9/10/2013: 3.95 miles, including 3x1600 (6:51, 6:40, 6:45).
R, 9/12/2013: 10.25 miles, Acewood VI, including 10.0 miles in 79:14.
Sa, 9/14/2013: 13.0 miles, Lake Monona counterclockwise, plus extra: 1:52:29.
Total for week: 27.2 miles.

Wednesday, September 4, 2013

9/2/2013 through 9/8/2013

T, 9/3/2013: 8.25 miles, Bike to Broom, including 8.0 miles in 62:48.
F, 9/6/2013: 17.15 miles, Acewood III plus Lake Monona clockwise, 2:28:05.
Sa, 9/7/2013: 5.2 miles, including 7x800 (3:20, 3:18, 3:21, 3:10, 3:14, 3:15(?), 3:18(?)).
Total for week: 30.6 miles.