Thursday, August 29, 2013

8/26/2013 through 9/1/2013

T, 8/27/2013: 4.8 miles, including 5x1200 (5:01, 5:05, 4:57, 5:02, 5:02).
R, 8/29/2013: 5.35 miles, including 5.0 miles in 37:54 (first mile was 7:50)
Sa, 8/31/2013: 15.1 miles, Two Lakes Times Two, plus extra, 2:15:53.
Su, 9/1/2013: 4.25 miles, up Ice Cream and Bait Shop Hill.
Total for week: 29.5 miles.
Year to date: 764.7 miles.
Shoes at 241.65 miles.

Wednesday, August 21, 2013

8/19/2013 through 8/25/2013

T, 8/20/2013: 4.6 miles, including 10x400: 94, 92, 94 (flat); 95, 93, 95 (uphill); 93, 92, 93, 88 (flat).
R, 8/22/2013: 5.65 miles, Acewood III, including 5.0 miles in 37:13
Sa, 8/24/2013: 14.1 miles, Two Lakes Times Two, 2:03:22.
Total for week: 24.35 miles.

Tuesday, August 13, 2013

8/12/2013 through 8/18/2013

T, 8/13/2013: 3.9 miles, including 3x1600 (6:52, 6:43, 6:33).
R, 8/15/2013, 4.5 miles, Acewood III, including 3.0 miles in 21:22
Sa, 8/17/2013: 10.1 miles, Ironman Loop, 87:20
Su, 8/18/2013: 4.25 miles, up Ice Cream and Bait Shop Hill.
Total for week: 22.75 miles.

Tuesday, August 6, 2013

8/5/2013 through 8/11/2013

T, 8/6/2013: 4.5 miles, including 6x800 (3:18, 3:17, 3:20, 3:06, 3:11, 3:17).
R, 8/8/2013: 13.0 miles, Lake Monona counterclockwise, plus extra. 1:55:12.
F, 8/9/2013: 7.25 miles, Monona Terrace, including 7.0 miles in 56:01 (27:09 home).
Sa, 8/10/2013: 4.6 miles, Lighthouse Drive.
Total for week: 29.35 miles.