Wednesday, July 31, 2013

7/29/2013 through 8/4/2013

T, 7/30/2013: 3.6 miles, including 4x1200: 5:02, 4:53, 4:57, 4:56.
R, 8/1/2013: 5.65 miles, Acewood III, plus extra, including 5.0 miles in 37:06.
Sa, 8/3/2013: 12.0 miles, Lake Monona clockwise with JFK, 1:41:41.
Su, 8/4/2013: 4.25 miles, Riverside Run.
Total for week: 25.5 miles.

Wednesday, July 24, 2013

7/22/2013 through 7/28/2013

T, 7/23/2013: 4.6 miles, including 8x400. Two flat, four uphill, two flat: 87, 89, 97, 92, 92, 92, 91, 89.
R, 7/25/2013: 4.75 miles, Acewood III, including 3.0 miles in 21:51
Sa, 7/27/2013: 10.0 miles, Duck Route, 83:24 (40:22 home).
Su, 7/28/2013: 4.25 miles, Ice Cream and Bait Shop Hill.
Total for week: 23.6 miles.

Thursday, July 18, 2013

7/15/2013 through 7/21/2013

T, 7/16/2013: 4.65 miles, through the park to the river.
R, 7/18/2013: 4.75 miles, Acewood III. About 80 degrees at 7:30 am.
Sa, 7/20/2013: 8.25 miles, Bike to Broom.
Su, 7/21/2013: 4.75 miles, Tonyawatha Pop.
Total for week: 22.4 miles.
Marathon training starts next week.

Wednesday, July 10, 2013

7/8/2013 through 7/14/2013

T, 7/9/2013: 4.65 miles, through the park to the river.
R, 7/11/2013: 4.75 miles, Acewood III.
Sa, 7/13/2013: 6.25 miles, MML, including 3.0 miles home in 22:16.
Su, 7/14/2013: 7.2 miles in Governor Nelson with JFK.
Total for week: 22.85 miles.

Thursday, July 4, 2013

7/1/2013 through7/7/2013

T, 7/2/2013: 4.65 miles, Riverside Run via detour.         
R, 7/4/2013: 4.75 miles, Acewood III.
Sa, 7/6/2013: 7.3 miles, Monona Terrace.
Su, 7/7/2013: 4.75 miles, Tonyawatha Pop.
Total for week: 21.45 miles.