Tuesday, October 23, 2012

10/22/2012 through 10/28/2012

T, 10/23/2012: 4.55 miles, Riverside Run, plus extra.                    
R, 10/25/2012: 4.75 miles, Acewood III.
Sa, 10/27/2012: 4.25 miles, Monona Ice Cream and Bait Shop Hill.
Su, 10/28/2012: 8.25 miles, Bike to Broom.
Total for week: 21.8 miles.

10/15/2012 through 10/21/2012

T, 10/16/2012: 4.25 miles, Riverside Run.                    
R, 10/18/2012: 4.75 miles, Acewood III.
Sa, 10/20/2012: 7.3 miles, Monona Terrace.
Su,10/21/2012: 4.25 miles, up Bait Shop Hill.
Total for week: 20.55 miles.

Monday, October 15, 2012

10/8/2012 through 10/14/2012

T, 10/9/2012: 4.5 miles, Acewood III, including 3.0 miles in 20:48.
R, 10/11/2012: 4.25 miles, Riverside Run, including 2x400 (87/88).
Su, 10/14/2012: 6.2 miles, Literacy Network Run/Walk, 43:45 (7:03 pace). 10th place overall (101 runners), 9th place out of all men (61 runners), 1st place out of men aged 30-39 (16 runners). Pouring rain. Giant puddles.
Total for week: 14.95 miles.

Tuesday, October 2, 2012

10/1/2012 through 10/7/2012

T, 10/2/2012: 4.25 miles, including 6x400 (88/89).
R, 10/4/2012: 4.75 miles, Acewood III, including 4.0 miles in 27:48.
Sa, 10/6/2012: 7.3 miles, Monona Terrace.
Su, 10/7/2012: 4.75 miles, Tonyawatha Pop.
Total for week: 21.05 miles.

9/24/2012 through 9/30/2012

T, 9/25/2012: 4.7 miles, including 6x800 (3:04/3:10).
R, 9/27/2012: 5.45 miles, Acewood III, including 5.0 miles in 35:13.
Sa, 9/29/2012: 4.75 miles, Tonyawatha Pop.
Su, 9/30/2012: 8.25 miles, Bike to Broom.
Total for week: 23.15 miles.