Thursday, September 20, 2012

9/17/2012 through 9/23/2012

T, 9/18/2012: 5.55 miles, including 8x400 (7 uphill; 90/96).
R, 9/20/2012: 7.5 miles, including 6.0 miles in 42:45.
Sa, 9/22/2012: 6.8 miles, MML plus two hills.
Su, 9/23/2012: 4.75 miles, Lake Monona Toothbrush.
Total for week: 24.6 miles.

Tuesday, September 11, 2012

9/10/2012 through 9/16/2012

T, 9/11/2012: 4.7 miles, including 6x800 (3:03/3:13).
R, 9/13/2012: 5.45 miles, including 5.0 miles in 36:04.
Su, 9/16/2012: 10.0 miles, Duck Route.
Total for week: 20.15 miles.
Red shoes at 241.2 miles.
Year to date: 1014.45 miles.

Thursday, September 6, 2012

9/3/2012 through 9/9/2012

T, 9/4/2012: 4.75 miles, including 6x400 (uphill, plus one extra hill, 95/98).
R, 9/6/2012: 3.8 miles, including 6x400 (87/90).
Sa, 9/8/2012: 8.25 miles, Bike to Broom.
Su, 9/9/2012: 4.75 miles, Tonyawatha Pop.
Total for week: 21.55 miles.