Thursday, August 30, 2012

8/27/2012 through 9/2/2012

T, 8/28/2012: 3.95 miles, including 4x800 (3:06/3:12).
R, 8/30/2012: 4.95 miles, including 4.5 miles in 33:28.
F, 8/31)2012: 7.3 miles, Monona Terrace.
Su, 9/2/2012: 4.75 miles, Tonyawatha Pop.
Total for week: 20.95 miles.

Tuesday, August 21, 2012

8/20/2012 through 8/26/2012

T, 8/21/2012: 4.45 miles, including 4x400 (88/92).
R, 8/23/2012: 4.75 miles, including 4.0 miles in 28:40.
Sa, 8/24/2012: 6.25 miles, MML.
Su, 8/25/2012: 4.75 miles, Lake Monona Toothbrush.
Total for week: 20.2 miles.

Thursday, August 16, 2012

8/13/2012 through 8/19/2012

T, 8/14/2012: 4.5 miles with JFK.
R, 8/16/2012: 8.25 miles, Bike to Broom, in 67:59, including 32:06 home.
Sa, 8/18/2012: 4.6 miles, Mac Woods to the end of the line.
Su, 8/19/2012: 4.6 miles, Mac Woods to the end of the line.
Total for week: 21.95 miles.

Thursday, August 9, 2012

8/6/2012 through 8/12/2012

T, 8/7/2012: 4.75 miles, Acewood III.                          
R, 8/9/2012: 10.0 miles, Duck Route.
F, 8/10/2012: 4.5 miles, Hargrove.
Su, 8/12/2012: 4.75 miles, Tonyawatha Pop.
Total for week: 24.0 miles.