Monday, May 28, 2012

5/28/2012 through 6/3/2012

M, 5/28/2012: 5.9 miles, Old Monona Library.                
T, 5/29/2012: 4.25 miles, Riverside Run.
R, 5/31/2012: 4.75 miles, Acewood III.
Sa, 6/2/2012: 8.25 miles, Bike to Broom.
Total for week: 23.15 miles.

Tuesday, May 22, 2012

5/21/2012 through 5/27/2012

T, 5/22/2012: 4.25 miles, Riverside Run.                        
R, 5/24/2012: 4.75 miles, Acewood III.
Sa, 5/26/2012: 7.3 miles, Monona Terrace.
Total for week: 16.3 miles.

Friday, May 18, 2012

5/14/2012 through 5/20/2012

R, 5/17/2012: 4.25 miles, Riverside Run.                                        
Sa, 5/19/2012: 6.25 miles, MML.
Total for week: 10.5 miles.

Tuesday, May 8, 2012

5/7/2012 through 5/13/2012

T, 5/8/2012: 4.5 miles, Acewood III, including 3.0 miles in 20:45.
R, 5/10/2012: 4.25 miles, Run to the River.
Sa, 5/12/2012: 31.068 miles, Ice Age Trail Run (50K distance), 5:49:18 (gun time), 11:15 pace.
Total for week: 39.8 miles.
Blue shoes: 295.75.
Red shoes: 69.95 miles.
Year to date: 649.25 miles.

Tuesday, May 1, 2012

4/30/2012 through 5/6/2012

T, 5/1/2012: 4.75 miles, Acewood III, including 4.0 miles in 28:11.
R, 5/3/2012: 6.25 miles, Rutledge.
Sa, 5/5/2012: 10.8 miles, Governor Nelson State Park, 93:10
Su, 5/6/2012: 6.25 miles, MML.
Total for week: 28.05 miles.