Thursday, April 26, 2012

4/23/2012 through 4/29/2012

T, 4/24/2012: 6.25 miles, Rutledge, including 6.0 miles in 43:01.
R, 4/26/2012: 8.5 miles, Bike Path to North Shore.
Sa, 4/28/2012: 14.4 miles, Governor Nelson State Park, 2:08:32.
Su, 4/29/2012: 8.25 miles, past MML.
Total for week: 37.4 miles.

Tuesday, April 17, 2012

4/16/2012 through 4/22/2012

T, 4/17/2012: 8.25 miles, Acewood III, plus extra, including 8.0 miles in 60:20.
R, 4/19/2012: 10.1 miles, Ironman Loop.
Sa, 4/21/2012: 24.15 miles, Lake Monona clockwise X2, 3:42:16.
Su, 4/22/2012: 10.25 miles, past MML.
Total for week: 52.75 miles.
Blue shoes at 260.45 miles.

Wednesday, April 11, 2012

4/9/2012 through 4/15/2012

T, 4/10/2012: 8.25 miles, Acewood III, plus extra, including 8.0 miles in 61:39.
R, 4/12/2012: 10.1 miles, Ironman Loop.
Sa, 4/14/2012: 22.5 miles, Ice Age Trail and Nordic Blue Loop, 4:01:04.
Su, 4/15/2012: 10.1 miles, Ironman Loop.
Total for week: 50.95 miles.

Wednesday, April 4, 2012

4/2/2012 through 4/8/2012

T, 4/3/2012: 8.25 miles, Bike to Broom, including 8.0 miles in 62:22.
R, 4/5/2012: 7.8 miles, Monona Terrace, plus extra.
Sa, 4/7/2012: 20.2 miles, Duck Route plus Memorial Union to Picnic Point X2, 3:04:07.
Su, 4/8/2012: 10.25 miles, past MML.
Total for week: 46.5 miles.

Sunday, April 1, 2012

3/26/2012 through 4/1/2012

T, 3/27/2012: 6.25 miles, MML, including 6.0 miles in 44:20.
R, 3/29/2012: 8.0 miles, Acewood III, including two inner loops.
Su, 3/31/2012: 10.8 miles, Governor Nelson State Park, 94:54.
Sa, 4/1/2012: 7.8 miles, Monona Terrace, plus extra.
Total for week: 32.85 miles.