Tuesday, February 28, 2012

2/27/2012 through 3/4/2012

T, 2/28/2012: 4.25 miles, Riverside Run, including 4.0 miles in 28:28.
R, 3/1/2012: 6.25 miles, MML.
Sa, 3/3/2012: 15.2 miles, Memorial Union to Picnic Point x3, 2:13:56.
Su, 3/4/2012: 7.3 miles, Monona Terrace.
Total for week: 33.0 miles.

Tuesday, February 21, 2012

2/20/2012 through 2/26/2012

T, 2/21/2012: 4.25 miles, Riverside Run, including 4.0 miles in 29:12.
R, 2/23/2012: 4.5 miles, Acewood III.
Sa, 2/25/2012: 10.1 miles, Ironman Loop, 82:57.
Su, 2/26/2012: 8.25 miles, past MML.
Total for week: 27.1 miles.
Shoes at 382.65 miles.

Friday, February 17, 2012

2/13/2012 through 2/19/2012

T, 2/14/2012: 4.25 miles, Riverside Run, including 4.0 miles in 30:04.
R, 2/16/2012: 6.25 miles, MML.
Sa, 2/18/2012: 16.75 miles, Arboretum Loop plus icy fartlek. Three falls. 2:34:16.
Su, 2/19/2012: 8.25 miles, Bike to Broom.
Total for week: 35.5 miles.

Wednesday, February 8, 2012

2/6/2012 through 2/12/2012

T, 2/7/2012: 4.25 miles, Riverside Run, including 4.0 miles in 29:23.
R, 2/9/2012: 4.5 miles, Acewood III.
Sa, 2/11/2012: 12.3 miles, Arboretum Loop, plus fartlek, 1:51:32.
Su, 2/12/2012: 8.25 miles, Bike to Broom.
Total for week: 29.3 miles.