Tuesday, January 31, 2012

1/30/2012 through 2/5/2012

T, 1/31/2012: 4.25 miles, Riverside Run, including 4.0 miles in 28:56.
R, 2/2/2012: 4.5 miles, Acewood III.
Sa, 2/4/2012: 10.15 miles, Memorial Union to Picnic Point x 2, 84:04.
Su, 2/5/2012: 6.25 miles, MML.
Total for week: 25.15 miles.

Tuesday, January 24, 2012

1/23/2012 through 1/29/2012

T, 1/24/2012: 4.25 miles, Riverside Run, including 4.0 miles in 29:35.
R, 1/26/2012: 4.5 miles, Acewood III.
Sa, 1/28/2012: 8.25 miles, Bike to Broom, including 8.0 in 66:34
Su, 1/29/2012: 6.25 miles, MML.
Total for week: 23.25 miles.

Friday, January 20, 2012

1/16/2012 through 1/22/2012

T, 1/17/2012: 4.5 miles, Riverside Run.
R, 1/19/2012: 4.75 miles, Acewood III. 0 degrees Fahrenheit.
Sa, 1/21/2012: 4.5 miles, Hargrove. 0 degrees Fahrenheit.
Su, 1/22/2012: 7.3 miles, Monona Terrace.
Total for week: 21.05 miles.
50K training starts next week.

Wednesday, January 11, 2012

1/9/2012 through 1/15/2012

T, 1/10/2012: 4.5 miles, Riverside Run.
R, 1/12/2012: 4.75 miles, Acewood III.
Sa, 1/14/2012: 7.3 miles, Monona Terrace.
Su, 1/15/2012: 4.5 miles, Hargrove.
Total for week: 21.05 miles.

Monday, January 9, 2012

1/2/2012 through 1/8/2012

T, 1/3/2011: 4.5 miles, Riverside Run.
R, 1/5/2011: 4.75 miles, Acewood III.
Sa, 1/7/2011: 10.1 miles, Ironman Loop.
Total for week: 19.35 miles.