Monday, December 31, 2012

12/31/2012 through 1/6/2013

M, 12/31/2012: 4.75 miles, Acewood III, including 3.0 miles in 21:54.
T, 1/1/2013: 4.35 miles, Riverside Run, via detour. About four degrees again.
R, 1/3/2013: 4.75 miles, Lake Monona Toothbrush.
Sa, 1/5/2012: 8.25 miles, past MML to the bridge.
Total for week: 22.1 miles.
Total miles for 2012: 1,334.8 miles. Weekly average: 25.65 miles.

Wednesday, December 26, 2012

12/24/2012 through 12/30/2012

M, 12/24/2012: 6.25 miles, MML.
T, 12/25/2012: 4.35 miles, Riverside Run, via detour.        
R, 12/27/2012: 4.75 miles, Acewood III
Sa, 12/29/2012: 7.3 miles, Monona Terrace.
Total for week: 22.65 miles.

Sunday, December 23, 2012

12/17/2012 through 12/23/2012

T, 12/18/2012: 4.35 miles, Riverside Run via detour.
Sa, 12/22/2012: 8.25 miles, Bike to Broom. Four degrees Fahrenheit.
Su, 12/23/2012: 5.0 miles, Acewood III.
Total for week: 17.6 miles.

Wednesday, December 12, 2012

12/10/2012 through 12/16/2012

M, 12/10/2012: 4.35 miles, Riverside Run, via detour.
R, 12/13/2012: 4.75 miles, Acewood III, including 4.0 miles in 29:43.
Sa, 12/15/2012: 7.3 miles, Monona Terrace.
Su, 12/16/2012: 4.75 miles, Tonyawatha Pop.
Total for week: 21.15 miles.

Sunday, December 9, 2012

12/3/2012 through 12/9/2012

T, 12/4/2012: 4.65 miles, Riverside Run, via detour, plus extra.
F, 12/7/2012: 10.1 miles, Ironman Loop.
Su, 12/9/2012: 5.0 miles, Acewood III.
Total for week: 19.75 miles.
Shoes retired after 495.4 miles.
Year to date: 1268.65 miles.

Tuesday, November 27, 2012

11/26/2012 through 12/2/2012

T, 11/27/2012: 4.35 miles, Riverside Run, via detour.         
R, 11/29/2012: 4.75 miles, Acewood III.
Sa, 12/1/2012: 8.25 miles, Bike to Broom.
Su, 12/2/2012: 4.75 miles, Tonyawatha Pop.
Total for week: 22.1 miles.

11/19/2012 through 11/25/2012

T, 11/20/2012: 4.35 miles, Riverside Run, via detour.
W, 11/21/2012: 4.75 miles, Acewood III, including three miles in 22:02.
Sa, 11/24/2012: 7.3 miles, Monona Terrace.
Su, 11/25/2012: 4.75 miles, Tonyawatha Pop.
Total for week: 21.15 miles.

Sunday, November 18, 2012

11/12/2012 through 11/18/2012

T, 11/13/2012: 4.55 miles, Riverside Run.                    
R, 11/15/2012: 4.75 miles, Acewood III.
Sa, 11/17/2012: 8.25 miles, Bike to Broom.
Tu, 11/18/2012: 4.75 miles, Tonyawatha Pop.
Total for week: 22.3 miles.
Shoes at 432.4.
Year to date:  1205.65 miles.

Sunday, November 11, 2012

11/5/2012 through 11/11/2012

T, 11/6/2012: 4.55 miles, Riverside Run, plus extra.
R, 11/8/2012: 7.3 miles, Monona Terrace. Donated a double unit of red blood cells later on.
Sa, 11/10/2012: 5.0 miles, Acewood III.
Su, 11/11/2012: 4.25 miles, Bait Shop Hill.
Total for week: 21.1 miles.

Thursday, November 1, 2012

10/29/2012 through 11/4/2012

T, 10/30/2012: 4.55 miles, Riverside Run, plus extra.                   
R, 11/1/2012: 5.0 miles, Acewood III.
Su, 11/4/2012: 12.15 miles, Lake Monona counterclockwise.
Total for week: 21.7 miles.

Tuesday, October 23, 2012

10/22/2012 through 10/28/2012

T, 10/23/2012: 4.55 miles, Riverside Run, plus extra.                    
R, 10/25/2012: 4.75 miles, Acewood III.
Sa, 10/27/2012: 4.25 miles, Monona Ice Cream and Bait Shop Hill.
Su, 10/28/2012: 8.25 miles, Bike to Broom.
Total for week: 21.8 miles.

10/15/2012 through 10/21/2012

T, 10/16/2012: 4.25 miles, Riverside Run.                    
R, 10/18/2012: 4.75 miles, Acewood III.
Sa, 10/20/2012: 7.3 miles, Monona Terrace.
Su,10/21/2012: 4.25 miles, up Bait Shop Hill.
Total for week: 20.55 miles.

Monday, October 15, 2012

10/8/2012 through 10/14/2012

T, 10/9/2012: 4.5 miles, Acewood III, including 3.0 miles in 20:48.
R, 10/11/2012: 4.25 miles, Riverside Run, including 2x400 (87/88).
Su, 10/14/2012: 6.2 miles, Literacy Network Run/Walk, 43:45 (7:03 pace). 10th place overall (101 runners), 9th place out of all men (61 runners), 1st place out of men aged 30-39 (16 runners). Pouring rain. Giant puddles.
Total for week: 14.95 miles.

Tuesday, October 2, 2012

10/1/2012 through 10/7/2012

T, 10/2/2012: 4.25 miles, including 6x400 (88/89).
R, 10/4/2012: 4.75 miles, Acewood III, including 4.0 miles in 27:48.
Sa, 10/6/2012: 7.3 miles, Monona Terrace.
Su, 10/7/2012: 4.75 miles, Tonyawatha Pop.
Total for week: 21.05 miles.

9/24/2012 through 9/30/2012

T, 9/25/2012: 4.7 miles, including 6x800 (3:04/3:10).
R, 9/27/2012: 5.45 miles, Acewood III, including 5.0 miles in 35:13.
Sa, 9/29/2012: 4.75 miles, Tonyawatha Pop.
Su, 9/30/2012: 8.25 miles, Bike to Broom.
Total for week: 23.15 miles.

Thursday, September 20, 2012

9/17/2012 through 9/23/2012

T, 9/18/2012: 5.55 miles, including 8x400 (7 uphill; 90/96).
R, 9/20/2012: 7.5 miles, including 6.0 miles in 42:45.
Sa, 9/22/2012: 6.8 miles, MML plus two hills.
Su, 9/23/2012: 4.75 miles, Lake Monona Toothbrush.
Total for week: 24.6 miles.

Tuesday, September 11, 2012

9/10/2012 through 9/16/2012

T, 9/11/2012: 4.7 miles, including 6x800 (3:03/3:13).
R, 9/13/2012: 5.45 miles, including 5.0 miles in 36:04.
Su, 9/16/2012: 10.0 miles, Duck Route.
Total for week: 20.15 miles.
Red shoes at 241.2 miles.
Year to date: 1014.45 miles.

Thursday, September 6, 2012

9/3/2012 through 9/9/2012

T, 9/4/2012: 4.75 miles, including 6x400 (uphill, plus one extra hill, 95/98).
R, 9/6/2012: 3.8 miles, including 6x400 (87/90).
Sa, 9/8/2012: 8.25 miles, Bike to Broom.
Su, 9/9/2012: 4.75 miles, Tonyawatha Pop.
Total for week: 21.55 miles.

Thursday, August 30, 2012

8/27/2012 through 9/2/2012

T, 8/28/2012: 3.95 miles, including 4x800 (3:06/3:12).
R, 8/30/2012: 4.95 miles, including 4.5 miles in 33:28.
F, 8/31)2012: 7.3 miles, Monona Terrace.
Su, 9/2/2012: 4.75 miles, Tonyawatha Pop.
Total for week: 20.95 miles.

Tuesday, August 21, 2012

8/20/2012 through 8/26/2012

T, 8/21/2012: 4.45 miles, including 4x400 (88/92).
R, 8/23/2012: 4.75 miles, including 4.0 miles in 28:40.
Sa, 8/24/2012: 6.25 miles, MML.
Su, 8/25/2012: 4.75 miles, Lake Monona Toothbrush.
Total for week: 20.2 miles.

Thursday, August 16, 2012

8/13/2012 through 8/19/2012

T, 8/14/2012: 4.5 miles with JFK.
R, 8/16/2012: 8.25 miles, Bike to Broom, in 67:59, including 32:06 home.
Sa, 8/18/2012: 4.6 miles, Mac Woods to the end of the line.
Su, 8/19/2012: 4.6 miles, Mac Woods to the end of the line.
Total for week: 21.95 miles.

Thursday, August 9, 2012

8/6/2012 through 8/12/2012

T, 8/7/2012: 4.75 miles, Acewood III.                          
R, 8/9/2012: 10.0 miles, Duck Route.
F, 8/10/2012: 4.5 miles, Hargrove.
Su, 8/12/2012: 4.75 miles, Tonyawatha Pop.
Total for week: 24.0 miles.

Tuesday, July 31, 2012

7/30/2012 through 8/5/2012

T, 7/31/2012: 4.25 miles, Run to the River, including 4.0 miles in 28:02.
R, 8/2/2012: 4.75 miles, Acewood III.
Sa, 8/4/2012: 7.4 miles, Seahorse.
Su, 8/5/2012: 4.75 miles, Lake Monona Toothbrush.
Total for week: 21.15 miles.

7/23/2012 through 7/29/2012

T, 7/24/2012: 5.0 miles, Acewood III.                     
R, 7/26/2012: 4.25 miles, Run to the River.
Sa, 7/28/2012: 7.3 miles, Monona Terrace.
Su, 7/29/2012: 4.75 miles, Tonyawatha Pop.
Total for week: 21.3 miles.

Thursday, July 19, 2012

7/16/2012 through 7/22/2012

M, 7/16/2012: 4.4 miles, Menacing bulldog route (Taos, NM).
W, 7/18/2012: 4.25 miles, Not-quite bulldog-avoidance route.
R, 7/18/2012: 4.75 miles, Bulldog-avoidance route.
Total for week: 13.4 miles.
Blue shoes retired after 473.5 miles.

Wednesday, July 11, 2012

7/9/2012 through 7/15/2012

T, 7/10/2012: 4.25 miles, Riverside Run.                    
R, 7/12/2012: 4.75 miles, Acewood III.
Sa, 7/14/2012: 8.25 miles, Bike to Broom.
Total for week: 17.25 miles.

Thursday, July 5, 2012

7/2/2012 through 7/8/2012

T, 7/3/2012: 4.55 miles, Riverside Run, plus extra.
W, 7/4/2012: 5.0 miles, Acewood III, including 4.0 miles in 29:30.
R, 7/5/2012: 7.3 miles, Monona Terrace.
Sa, 7/7/2012: 4.25 miles, Bait & Ice Cream Shop Hill.
Total for week: 21.1 miles.

Monday, June 25, 2012

6/25/2012 through 7/1/2012

M, 6/25/2012: 4.25 miles, Riverside Run, including 4.0 miles in 28:38.
T, 6/26/2012: 4.5 miles, Hargrove.
R, 6/28/2012: 4.75 miles, Acewood III.
Sa, 6/30/2012: 12.15 miles, Lake Monona clockwise.
Total for week: 25.65 miles.
Year to date: 791.45 miles.
Blue shoes at 421.65 miles.

Tuesday, June 19, 2012

6/18/2012 through 6/24/2012

T, 6/19/2012: 4.55 miles, Riverside Run, plus extra.       
R, 6/21/2012: 4.75 miles, Acewood III.
F, 6/22/2012: 8.25 miles, Bike to Broom.
Su, 6/24/2012: 4.75 miles, Tonyawatha Pop.
Total for week: 22.3 miles

6/11/2012 through 6/17/2012

T, 6/12/2012: 4.25 miles, Riverside Run.
R, 6/14/2012: 4.75 miles, Acewood III, including 4.0 miles in 29:24
F, 6/15/2012: 7.3 miles, Monona Terrace.
Su, 6/17/2012: 4.5 miles, Hargrove.
Total for week: 20.8 miles.

Thursday, June 7, 2012

6/4/2012 through 6/10/2012

T, 6/5/2012: 4.25 miles, Riverside Run, including 4.0 miles in 29:43.
R, 6/7/2012: 4.75 miles, Acewood III.
Sa, 6/9/2012: 10.0 miles, Duck Route.
Su, 6/10/2012: 4.5 miles, Hargrove.
Total for week: 23.5 miles.

Monday, May 28, 2012

5/28/2012 through 6/3/2012

M, 5/28/2012: 5.9 miles, Old Monona Library.                
T, 5/29/2012: 4.25 miles, Riverside Run.
R, 5/31/2012: 4.75 miles, Acewood III.
Sa, 6/2/2012: 8.25 miles, Bike to Broom.
Total for week: 23.15 miles.

Tuesday, May 22, 2012

5/21/2012 through 5/27/2012

T, 5/22/2012: 4.25 miles, Riverside Run.                        
R, 5/24/2012: 4.75 miles, Acewood III.
Sa, 5/26/2012: 7.3 miles, Monona Terrace.
Total for week: 16.3 miles.

Friday, May 18, 2012

5/14/2012 through 5/20/2012

R, 5/17/2012: 4.25 miles, Riverside Run.                                        
Sa, 5/19/2012: 6.25 miles, MML.
Total for week: 10.5 miles.

Tuesday, May 8, 2012

5/7/2012 through 5/13/2012

T, 5/8/2012: 4.5 miles, Acewood III, including 3.0 miles in 20:45.
R, 5/10/2012: 4.25 miles, Run to the River.
Sa, 5/12/2012: 31.068 miles, Ice Age Trail Run (50K distance), 5:49:18 (gun time), 11:15 pace.
Total for week: 39.8 miles.
Blue shoes: 295.75.
Red shoes: 69.95 miles.
Year to date: 649.25 miles.

Tuesday, May 1, 2012

4/30/2012 through 5/6/2012

T, 5/1/2012: 4.75 miles, Acewood III, including 4.0 miles in 28:11.
R, 5/3/2012: 6.25 miles, Rutledge.
Sa, 5/5/2012: 10.8 miles, Governor Nelson State Park, 93:10
Su, 5/6/2012: 6.25 miles, MML.
Total for week: 28.05 miles.

Thursday, April 26, 2012

4/23/2012 through 4/29/2012

T, 4/24/2012: 6.25 miles, Rutledge, including 6.0 miles in 43:01.
R, 4/26/2012: 8.5 miles, Bike Path to North Shore.
Sa, 4/28/2012: 14.4 miles, Governor Nelson State Park, 2:08:32.
Su, 4/29/2012: 8.25 miles, past MML.
Total for week: 37.4 miles.

Tuesday, April 17, 2012

4/16/2012 through 4/22/2012

T, 4/17/2012: 8.25 miles, Acewood III, plus extra, including 8.0 miles in 60:20.
R, 4/19/2012: 10.1 miles, Ironman Loop.
Sa, 4/21/2012: 24.15 miles, Lake Monona clockwise X2, 3:42:16.
Su, 4/22/2012: 10.25 miles, past MML.
Total for week: 52.75 miles.
Blue shoes at 260.45 miles.

Wednesday, April 11, 2012

4/9/2012 through 4/15/2012

T, 4/10/2012: 8.25 miles, Acewood III, plus extra, including 8.0 miles in 61:39.
R, 4/12/2012: 10.1 miles, Ironman Loop.
Sa, 4/14/2012: 22.5 miles, Ice Age Trail and Nordic Blue Loop, 4:01:04.
Su, 4/15/2012: 10.1 miles, Ironman Loop.
Total for week: 50.95 miles.

Wednesday, April 4, 2012

4/2/2012 through 4/8/2012

T, 4/3/2012: 8.25 miles, Bike to Broom, including 8.0 miles in 62:22.
R, 4/5/2012: 7.8 miles, Monona Terrace, plus extra.
Sa, 4/7/2012: 20.2 miles, Duck Route plus Memorial Union to Picnic Point X2, 3:04:07.
Su, 4/8/2012: 10.25 miles, past MML.
Total for week: 46.5 miles.

Sunday, April 1, 2012

3/26/2012 through 4/1/2012

T, 3/27/2012: 6.25 miles, MML, including 6.0 miles in 44:20.
R, 3/29/2012: 8.0 miles, Acewood III, including two inner loops.
Su, 3/31/2012: 10.8 miles, Governor Nelson State Park, 94:54.
Sa, 4/1/2012: 7.8 miles, Monona Terrace, plus extra.
Total for week: 32.85 miles.

Sunday, March 25, 2012

3/19/2012 through 3/25/2012

T, 3/20/2012: 6.25 miles, MML, including 6.0 miles in 44:16.
R, 3/22/2012: 8.0 miles, Acewood III, including extra inner loop.
Sa, 3/24/2012: 20.2 miles, Duck Route plus Memorial Union to Picnic Point X2, in 3:07:22.
Su, 3/25/2012: 10.25 miles, past Fayette.
Total for week: 44.7 miles.

Tuesday, March 13, 2012

3/12/2012 through 3/18/2012

T, 3/13/2012: 6.25 miles, MML, including 6.0 miles in 43:46.
R, 3/15/2012: 6.25 miles, MML.
Sa, 3/17/2012: 18 miles, Governor Nelson State Park, 2:49:55. (Used old shoes, bringing total to 458.95 miles.)
Su, 3/18/2012: 10.1 miles, Ironman Loop.
Total for week: 40.6 miles.

Monday, March 12, 2012

3/5/2012 through 3/11/2012

T, 3/6/2012: 4.25 miles, including 4.0 miles in 28:44.
R, 3/8/2012: 6.25 miles, MML.
Sa, 3/10/2012: 15.8 miles, Governor Nelson State Park, 2:53:37. Windy & hilly.
Su, 3/11/2012: 10.1 miles, Ironman Loop.
Total for week: 36.4 miles.
Shoes retired 3/10/2012 after 440.95 miles.

Tuesday, February 28, 2012

2/27/2012 through 3/4/2012

T, 2/28/2012: 4.25 miles, Riverside Run, including 4.0 miles in 28:28.
R, 3/1/2012: 6.25 miles, MML.
Sa, 3/3/2012: 15.2 miles, Memorial Union to Picnic Point x3, 2:13:56.
Su, 3/4/2012: 7.3 miles, Monona Terrace.
Total for week: 33.0 miles.

Tuesday, February 21, 2012

2/20/2012 through 2/26/2012

T, 2/21/2012: 4.25 miles, Riverside Run, including 4.0 miles in 29:12.
R, 2/23/2012: 4.5 miles, Acewood III.
Sa, 2/25/2012: 10.1 miles, Ironman Loop, 82:57.
Su, 2/26/2012: 8.25 miles, past MML.
Total for week: 27.1 miles.
Shoes at 382.65 miles.

Friday, February 17, 2012

2/13/2012 through 2/19/2012

T, 2/14/2012: 4.25 miles, Riverside Run, including 4.0 miles in 30:04.
R, 2/16/2012: 6.25 miles, MML.
Sa, 2/18/2012: 16.75 miles, Arboretum Loop plus icy fartlek. Three falls. 2:34:16.
Su, 2/19/2012: 8.25 miles, Bike to Broom.
Total for week: 35.5 miles.

Wednesday, February 8, 2012

2/6/2012 through 2/12/2012

T, 2/7/2012: 4.25 miles, Riverside Run, including 4.0 miles in 29:23.
R, 2/9/2012: 4.5 miles, Acewood III.
Sa, 2/11/2012: 12.3 miles, Arboretum Loop, plus fartlek, 1:51:32.
Su, 2/12/2012: 8.25 miles, Bike to Broom.
Total for week: 29.3 miles.

Tuesday, January 31, 2012

1/30/2012 through 2/5/2012

T, 1/31/2012: 4.25 miles, Riverside Run, including 4.0 miles in 28:56.
R, 2/2/2012: 4.5 miles, Acewood III.
Sa, 2/4/2012: 10.15 miles, Memorial Union to Picnic Point x 2, 84:04.
Su, 2/5/2012: 6.25 miles, MML.
Total for week: 25.15 miles.

Tuesday, January 24, 2012

1/23/2012 through 1/29/2012

T, 1/24/2012: 4.25 miles, Riverside Run, including 4.0 miles in 29:35.
R, 1/26/2012: 4.5 miles, Acewood III.
Sa, 1/28/2012: 8.25 miles, Bike to Broom, including 8.0 in 66:34
Su, 1/29/2012: 6.25 miles, MML.
Total for week: 23.25 miles.

Friday, January 20, 2012

1/16/2012 through 1/22/2012

T, 1/17/2012: 4.5 miles, Riverside Run.
R, 1/19/2012: 4.75 miles, Acewood III. 0 degrees Fahrenheit.
Sa, 1/21/2012: 4.5 miles, Hargrove. 0 degrees Fahrenheit.
Su, 1/22/2012: 7.3 miles, Monona Terrace.
Total for week: 21.05 miles.
50K training starts next week.

Wednesday, January 11, 2012

1/9/2012 through 1/15/2012

T, 1/10/2012: 4.5 miles, Riverside Run.
R, 1/12/2012: 4.75 miles, Acewood III.
Sa, 1/14/2012: 7.3 miles, Monona Terrace.
Su, 1/15/2012: 4.5 miles, Hargrove.
Total for week: 21.05 miles.

Monday, January 9, 2012

1/2/2012 through 1/8/2012

T, 1/3/2011: 4.5 miles, Riverside Run.
R, 1/5/2011: 4.75 miles, Acewood III.
Sa, 1/7/2011: 10.1 miles, Ironman Loop.
Total for week: 19.35 miles.