Friday, May 27, 2011

5/23/2011 through 5/29/2011

M, 5/23/2011: biked 4.1 miles.
T, 5/24/2011: 3.8 miles, including 4 x 400, 2 flat, 2 uphill, 84 / 87.
W, 5/25/2011: biked 4.1 miles.
R, 5/26/2011: 4.6 miles, including 2 miles in 13:56.
Su, 5/29/2011: 13.1 miles, Madison Marathon (half marathon), 1:40:09.
Total for week (running): 21.5 miles.
Total for week (biking): 8.2 miles.

Tuesday, May 17, 2011

5/16/2011 through 5/22/2011

M, 5/16/2011: biked 7.85 miles.
T, 5/17/2011: 3.45 miles, including 3 x 800. 3:04 / 3:09.
W, 5/19/2011: biked 4.1 miles.
R, 5/19/2011: 4.5 miles, Acewood III, including 3.0 miles in 20:46.
Su, 5/22/2011: 6.7 miles, including 6.0 miles, MML, in 44:53.
Total for week (running): 14.65 miles.
Total for week (biking): 11.95 miles.

Monday, May 16, 2011

5/9/2011 through 5/15/2011

T, 5/10/2011: 4.9 miles, including 4 x 1600. 6:35 / 6:40.
T, 5/10/2011: Biked 9.2 miles.
R, 5/12/2011: 9.1 miles, including 8.0 miles, Bike to Broom, in 62:54. 82% humidity.
R, 5/12/2011: Biked 9.2 miles.
Su, 5/15/2011: 12.85 miles, including 12.0 miles, Lake Monona counter-clockwise, in 93:42.
Total for week (running): 26.75 miles.
Total for week (biking): 18.4 miles.

Sunday, May 8, 2011

5/2/2011 through 5/8/2011

M, 5/2/2011: Biked 7.85 miles.
T, 5/3/2011: 4.1 miles, including 6 x 400, 3 flat, 3 uphill. 88/91.
R, 5/5/2011: 7.05 miles, including 6.0 miles, MML, in 43:07.
R, 5/5/2011: Biked 9.2 miles.
Su, 5/8/2011: 10.55 miles, including 10.1 miles, Ironman Loop, in 78:18.
Total for week (running): 21.7 miles.
Total for week (biking): 17.05 miles.