Tuesday, April 26, 2011

4/25/2011 through 5/1/2011

M, 4/25/2011: biked 12.25 miles.
T, 4/26/2011: 3.6 miles, including 4 x 800, 3:03 / 3:14.
W: biked 7.85 miles.
F, 4/29/2011: 9.05 miles, including 8.0 miles, Bike to Broom, 58:20.
Su, 5/1/2011: 8.55 miles, including 8.0 miles, bike to Broom, 61:22.
Total for week (running): 21.2 miles.
Total for week (biking): 20.1 miles.
Shoes retired after just over 500 miles. New shoes have about 15 treadmill miles on them.

4/18/2011 through 4/24/2011

M, 4/18/2011: biked 7.85 miles.
T, 4/19/2011: 3.9 miles, including 3 x 1600, 6:34 / 6:37
R, 4/21/2011: 5.15 miles, including 4.0 miles in 28:01.
R, 4/21/2011: biked 10.45 miles.
Sa, 4/23/2011: 10.6 miles, including 10.1 miles in 79:39.
Total for week (running): 19.5 miles.
Total for week (biking): 18.3 miles.

Saturday, April 16, 2011

4/11/2011 through 4/17/2011

T, 4/12/2011: 5.25 miles, including 6 x 400. 85 / 90. 3 uphilll, three flat.
W, 4/13/2011: biked 7.85 miles.
R, 4/14/2011: 6.9 miles, MML, including 6.0 miles in 42:59.
R, 4/14/2011: biked 4.2 miles.
F, 4/15/2011: 6.4 miles, MML, including 6.0 miles in 44:05.
Total for week (running): 18.55 miles.
Total for week (biking): 12.05 miles.

Tuesday, April 5, 2011

4/4/2011 through 4/10/2011

T, 4/5/2011: 3.95 miles, including 3 x1600. 6:30 / 6:37.
R, 4/7/2011: 5.85 miles, Acewood III, including 5.0 miles in 35:55.
R, 4/7/2011: Biked 9.35 miles.
Sa, 4/9/2011: 10.55 miles, Ironman Loop, including 10.1 miles in 75:57.
Sun, 4/10/2011: biked 17.7 miles (10 easy).
Total for week (running): 20.35 miles.
Total for week (biking): 27.05 miles.