Wednesday, March 30, 2011

3/28/2011 through 4/3/2011

M, 3/28/2011: Biked 7.8 miles.
T, 3/29/2011: 3.3 miles, including 4 x 800, 3:05 / 3:08.
R, 3/31/2011: 5.15 miles, including 4.0 miles in 27:46.
R, biked 8.85 miles.
Sa, 4/2/2011: 8.75 miles, including 8.0 miles in 60:15.
Su, 4/3/2011: Biked 10.25 miles.
Total for week (running): 17.2 miles.
Total for week (biking): 26.8 miles.

Thursday, March 24, 2011

3/21/2011 through 3/27/2011

M, 3/21/2011: Biked home around Monona Bay, 7.8 miles.
T, 3/22/2011: 2.8 miles, including 4 x 400. FS/SS: 84/88.
R, 3/24/2011: 4.5 miles, including three miles in 20:34, Acewood III.
R, 3/24/2011: Biked 6.0 miles to Truax and 2.1 miles home, for 8.1 miles.
Su, 3/27/2011: 6.4 miles, including 6.0 miles in 44:44, MML.
Total miles for week (running): 13.3 miles.
Total miles for week (biking): 15.9 miles.

Thursday, March 17, 2011

3/14/2011 through 3/20/2011

T, 3/15/2011: 4.4 miles, Riverside Run, plus extra.
R, 3/17/2011: 4.5 miles, Hargrove.
Sa, 3/19/2011: 4.65 miles, Run to the River.
Su, 3/20/2011: 7.5 miles, treadmill, 58:48. Last 2.5 miles at 7:35 pace (incline over last 2.5 changed every half mile: 0.5, 1.0, 1.5, 2.0, 0.5).
Total for week: 21.05 miles. Half marathon training begins next week.

Thursday, March 10, 2011

3/7/2011 through 3/13/2011

W, 3/9/2011: 6.25 miles, MML.
F, 3/11/2011: 10.1 miles, Ironman Loop.
Su, 3/13/2011: 5.0 miles, Run to the River.
Total for week: 21.35 miles.

Wednesday, March 2, 2011

2/28/2011 through 3/6/2011

T, 3/1/2011: 4.55 miles, Riverside Run, plus extra.
R, 3/3/2011: 4.5 miles, Hargrove.
F, 3/4/2011: 8.25 miles, past Monona Library.
Su, 3/6/2011: 5.0 miles, Acewood III.
Total for week: 22.3 miles.