Thursday, December 29, 2011

12/26/2011 through 1/1/2012

T, 12/27/2011: 4.5 miles, Riverside Run.
R, 12/29/2011: 4.75 miles, Acewood III.
Sa, 12/31/2011: 7.3 miles, Monona Terrace.
Su, 1/1/2012: 4.5 miles, Hargrove.
Total for week: 21.05 miles.
Total for year: 1076.8 miles.
Weekly average: 20.7 miles.

12/19/2011 through 12/25/2011

T, 12/20/2011: 4.5 miles, Riverside Run.
R, 12/22/2011: 4.75 miles, Acewood III.
F, 12/23/2011: 8.25 miles, past MML.
Su, 12/25/2011: 4.7 miles, Hunter's Orchard Park.
Total for week: 22.2 miles.

Sunday, December 18, 2011

12/12/2011 through 12/18/2011

T, 12/13/2011: 4.5 miles, Riverside Run.
R, 12/15/2011: 4.75 miles, Acewood III.
F, 12/16/2011: 7.3 miles, Monona Terrace.
Su, 12/18/2011: 4.5 miles, Hargrove.
Total for week: 21.05 miles.
Year to date: 1,038.05 miles.

Sunday, December 11, 2011

12/5/2011 through 12/11/2011

T, 12/6/2011: 4.5 miles, Riverside Run.
R, 12/8/2011: 4.75 miles, Acewood III.
Sa, 12/10/2011: 8.25 miles, MML to the bridge.
Su, 12/11/2011: 4.5 miles, Hargrove.
Total for week: 22.0 miles.

Sunday, December 4, 2011

11/28/2011 through 12/4/2011

T, 11/29/2011: 4.5 miles, Riverside Run.
R, 12/1/2011: 4.75 miles, Acewood III.
Sa, 12/3/2011: 4.5 miles, Hargrove.
Su, 12/4/2011: 7.3 miles, Monona Terrace.
Total for week: 21.05 miles.

Monday, November 28, 2011

11/21/2011 through 11/27/2011

T, 11/22/2011: 6.25 miles, MML.
R, 11/24/2011: 4.55 miles, Raeford Run, 35:26,
F, 11/25/2011: 4.55 miles, Raeford Run.
Total for week: 15.35 miles.
Old shoes worn 11/22.

Wednesday, November 16, 2011

11/14/2011 through 11/20/2011

T, 11/15/2011: 4.5 miles, Riverside Run.
R, 11/17/2011: 4.75 miles, Acewood III.
F, 11/18/2011: 4.5 miles, Hargrove.
Su, 11/20/2011: 12.25 miles, Lake Monona clockwise.
Total for week: 26.0 miles.

Friday, November 11, 2011

11/7/2011 through 11/13/2011

T, 11/8/2011: 4.5 miles, Riverside Run.
R, 11/10/2011: 4.75 miles, Acewood III.
Sa, 11/12/2011: 8.5 miles, Bike Path to North Shore.
Su, 11/13/2011: 4.5 miles, Hargrove, 33:10.
Total for week: 22.25 miles.

Thursday, November 3, 2011

10/31/2011 through 11/6/2011

T, 11/1/2011: 4.5 miles, Riverside Run.
R, 11/3/2011: 4.75 miles, Acewood III.
Sa, 11/5/2011: 7.3 miles, Monona Terrace.
Su, 11/6/2011: 4.5 miles, Hargrove.
Total for week: 21.05 miles
Shoes retired 11/1/2011 after 545.5 miles.

Friday, October 28, 2011

10/24/2011 through 10/30/2011

T, 10/19/2011: 4.55 miles.
R, 10/21/2011: 4.5 miles, Hargrove.
F, 10/22/2011: 7.3 miles, Monona Terrace.
Su, 10/24/2011: 4.75 miles, Acewood III.
Total for week: 21.1 miles.

10/17/2011 through 10/23/2011

T, 10/18/2011: 4.7 miles, Riverside Run.
R, 10/20/2011: 4.75 miles, Acewood III.
Sa, 10/22/2011: 10.1 miles, Ironman Loop.
Su, 10/23/2011: Hargrove, 4.5 miles.
Total for week: 24.05 miles.

Saturday, October 15, 2011

10/10/2011 through 10/16/2011:

T, 10/11/2011: Run to the River, 4.65 miles.
R, 10/13/2011: Bike to Broom, 8.25 miles.
F, 10/14/2011: Acewood III, 4.75 miles.
Su, 10/16/2011: Hargrove, 4.5 miles.
Total for week: 22.15 miles.
Year to date: 844.15 miles.
Shoes at 495.8 miles.

Wednesday, October 5, 2011

10/3/2011 through 10/9/2011

T, 10/4/2011: 4.7 miles, Riverside Run.
R, 10/6/2011: 5.0 miles, Acewood III.
Sa, 10/8/2011: 7.3 miles, Monona Terrace.
Su, 10/9/2011: 4.7 miles, Run to the River.
Total for week: 21.7 miles.

Tuesday, September 27, 2011

9/26/2011 through 10/2/2011

T, 9/27/2011: 4.7 miles, Riverside Run.
R, 9/29/2011: 5.0 miles, Acewood III.
F, 9/30/2011: 8.25 miles, Bike to Broom.
Su, 10/2/2011: 4.5 miles, Hargrove, 32:03.
Total for week: 22.45 miles.

Tuesday, September 20, 2011

9/19/2011 through 9/25/2011

T, 9/20/2011: 4.7 miles, Riverside Run.
R, 9/22/2011: 7.3 miles, Monona Terrace.
Sa, 9/24/2011: 5.0 miles, Acewood III.
Su, 9/25/2011: 4.5 miles, Hargrove.
Total for week: 21.5 miles.

Friday, September 16, 2011

9/12/2011 through 9/18/2011

T, 9/13/2011: 4.7 miles, Riverside Run.
R, 9/15/2011: 5.0 miles, Acewood III.
F, 9/16/2011: 12.25 miles, Lake Monona clockwise.
Su, 9/18/2011: 4.5 miles, Hargrove.
Total for week: 26.45 miles.

Monday, September 5, 2011

9/5/2011 through 9/11/2011

M, 9/5/2011: 5.0 miles, Acewood III.
T, 9/6/2011: 4.5 miles, Hargrove.
R, 9/8/2011: 6.25 miles, MML.
Sa, 9/10/2011: 4.6 miles, Lighthouse Drive.
Total for week: 20.35 miles.

8/28/2011 through 9/4/2011

W, 8/31/2011: 4.7 miles, Run to the River, plus extra.
R, 9/1/2011: 4.5 miles, Hargrove.
Sa, 9/3/2011: Acewood III, 5.0 miles.
Su, 9/4/2011: Bike to Broom, 8.25 miles.
Total for week: 22.45 miles.

Thursday, August 25, 2011

8/22/2011 through 8/28/2011

W, 8/24/2011: Riverside Run, plus extra, 4.7 miles, 35:00.
R, 8/25/2011: Hargrove, 4.5 miles.
F, 8/26/2011: Acewood III, 5.0 miles.
Su, 8/28/2011: 7.3 miles, Water Fountain, plus extra.
Total for week: 21.5 miles.

Tuesday, August 16, 2011

8/15/2011 through 8/21/2011

T, 8/16/2011: Riverside Run, plus extra, 4.55 miles.
R, 8/18/2011: Ironman Loop, 10.1 miles.
Sa, 8/20/2011: Acewood III, 5.0 miles.
Total for week: 19.65 miles.
Year to date: 665.6 miles.
Shoes at 317.25 miles.

Tuesday, August 9, 2011

8/8/2011 through 8/14/2011

M, 8/8/2011: Riverside Run, plus extra: 4.7 miles.
R, 8/11/2011: MML, to the Bridge, to the Library, 8.65 miles.
F, 8/12/2011: Hargrove, 4.5 miles.
Su, 8/13/2011: Acewood III, 5.0 miles.
Total for week: 22.85 miles.

8/1/2011 through 8/7/2011

T, 8/2/2011: Riverside Run, plus extra: 4.7 miles.
R, 8/4/2011: Acewood III: 5.0 miles.
Sa, 8/6/2011: Hargrove, 4.5 miles.
Su, 8/7/2011: Water Fountain, 7.25 miles.
Total for week: 21.45 miles.

Monday, August 1, 2011

7/25/2011 through 7/31/2011

W, 7/27/2011: Riverside Run, 4.25 miles.
R, 7/28/2011: Acewood III, 4.75 miles.
Sa, 7/30/2011: Water Fountain, 7.25 miles
Su, 7/31/2011: Hargrove, 4.5 miles.
Total for week: 20.75 miles.

Sunday, July 24, 2011

7/18/2011 through 7/24/2011

M, 7/18/2011: 5.0 miles, Acewood III.
W, 7/20/2011: 6.25 miles, MML.
Su, 7/24/2011: 10.1 miles, Ironman Loop.
Total for week: 21.35 miles.

7/11/2011 through 7/17/2011

M, 7/11/2011: 4.4 miles, Reed Box x 2.
W, 7/13/2011: 4.4 miles, Reed Box x 2.
F, 7/15/2011: 6.6 miles, past the Oaks Bottom Wildlife Refuge.
Total for week: 15.4 miles.

Monday, July 4, 2011

7/4/2011 - 7/10/2011

M, 7/4/2011: Riverside Run, plus extra, 4.7 miles.
W, 7/6/2011: Riverside Run, 4.25 miles.
R, 7/7/2011: Acewood III, 5.0 miles.
Sa, 7/9/2011: Lake Monona clockwise, 12.25 miles.
Total for week: 26.2 miles.

Tuesday, June 28, 2011

6/27/2011 through 7/3/2011

T, 6/28/2011: Riverside Run, plus extra, 4.7 miles.
R, 6/30/2011: Acewood III, 4.5 miles.
F, 7/1/2011: Water Fountain, 7.25 miles.
Su, 7/3/2011: Hargrove, 4.5 miles.
Total for week: 20.95 miles.
Year to date: 517.95 miles.

6/20/2011 through 6/26/2011

M, 6/20/2011: Hargrove, 4.5 miles.
R, 6/23/2011: Riverside Run, 4.25 miles
Sa, 6/25/2011: MML, plus extra, 8.25 miles.
Su, 6/26/2011: Riverside Run, 4.25 miles.
Total for week: 21.25 miles.

Saturday, June 18, 2011

6/13/2011 through 6/19/2011

T, 6/14/2011: 4.5 miles, Hargrove.
R, 6/16/2011: 5.0 miles, Acewood III.
F, 6/17/2011: 7.25 miles, Water Fountain.
Su, 6/19/2011: 5.0 miles, Run to the River.
Total for week: 21.75 miles.

Sunday, June 12, 2011

6/6/2011 through 6/12/2011

T, 6/7/2011: Hargrove, 4.5 miles.
R, 6/9/2011: Acewood III (modified), 4.85 miles.
Sa, 6/11/2011: Bike to Broom, 8.25 miles.
Total for week: 17.6 miles.

5/30/2011 through 6/5/2011

F, 6/3/2011: 6.25 miles, MML.
Total for week: 6.25 miles.

Friday, May 27, 2011

5/23/2011 through 5/29/2011

M, 5/23/2011: biked 4.1 miles.
T, 5/24/2011: 3.8 miles, including 4 x 400, 2 flat, 2 uphill, 84 / 87.
W, 5/25/2011: biked 4.1 miles.
R, 5/26/2011: 4.6 miles, including 2 miles in 13:56.
Su, 5/29/2011: 13.1 miles, Madison Marathon (half marathon), 1:40:09.
Total for week (running): 21.5 miles.
Total for week (biking): 8.2 miles.

Tuesday, May 17, 2011

5/16/2011 through 5/22/2011

M, 5/16/2011: biked 7.85 miles.
T, 5/17/2011: 3.45 miles, including 3 x 800. 3:04 / 3:09.
W, 5/19/2011: biked 4.1 miles.
R, 5/19/2011: 4.5 miles, Acewood III, including 3.0 miles in 20:46.
Su, 5/22/2011: 6.7 miles, including 6.0 miles, MML, in 44:53.
Total for week (running): 14.65 miles.
Total for week (biking): 11.95 miles.

Monday, May 16, 2011

5/9/2011 through 5/15/2011

T, 5/10/2011: 4.9 miles, including 4 x 1600. 6:35 / 6:40.
T, 5/10/2011: Biked 9.2 miles.
R, 5/12/2011: 9.1 miles, including 8.0 miles, Bike to Broom, in 62:54. 82% humidity.
R, 5/12/2011: Biked 9.2 miles.
Su, 5/15/2011: 12.85 miles, including 12.0 miles, Lake Monona counter-clockwise, in 93:42.
Total for week (running): 26.75 miles.
Total for week (biking): 18.4 miles.

Sunday, May 8, 2011

5/2/2011 through 5/8/2011

M, 5/2/2011: Biked 7.85 miles.
T, 5/3/2011: 4.1 miles, including 6 x 400, 3 flat, 3 uphill. 88/91.
R, 5/5/2011: 7.05 miles, including 6.0 miles, MML, in 43:07.
R, 5/5/2011: Biked 9.2 miles.
Su, 5/8/2011: 10.55 miles, including 10.1 miles, Ironman Loop, in 78:18.
Total for week (running): 21.7 miles.
Total for week (biking): 17.05 miles.

Tuesday, April 26, 2011

4/25/2011 through 5/1/2011

M, 4/25/2011: biked 12.25 miles.
T, 4/26/2011: 3.6 miles, including 4 x 800, 3:03 / 3:14.
W: biked 7.85 miles.
F, 4/29/2011: 9.05 miles, including 8.0 miles, Bike to Broom, 58:20.
Su, 5/1/2011: 8.55 miles, including 8.0 miles, bike to Broom, 61:22.
Total for week (running): 21.2 miles.
Total for week (biking): 20.1 miles.
Shoes retired after just over 500 miles. New shoes have about 15 treadmill miles on them.

4/18/2011 through 4/24/2011

M, 4/18/2011: biked 7.85 miles.
T, 4/19/2011: 3.9 miles, including 3 x 1600, 6:34 / 6:37
R, 4/21/2011: 5.15 miles, including 4.0 miles in 28:01.
R, 4/21/2011: biked 10.45 miles.
Sa, 4/23/2011: 10.6 miles, including 10.1 miles in 79:39.
Total for week (running): 19.5 miles.
Total for week (biking): 18.3 miles.

Saturday, April 16, 2011

4/11/2011 through 4/17/2011

T, 4/12/2011: 5.25 miles, including 6 x 400. 85 / 90. 3 uphilll, three flat.
W, 4/13/2011: biked 7.85 miles.
R, 4/14/2011: 6.9 miles, MML, including 6.0 miles in 42:59.
R, 4/14/2011: biked 4.2 miles.
F, 4/15/2011: 6.4 miles, MML, including 6.0 miles in 44:05.
Total for week (running): 18.55 miles.
Total for week (biking): 12.05 miles.

Tuesday, April 5, 2011

4/4/2011 through 4/10/2011

T, 4/5/2011: 3.95 miles, including 3 x1600. 6:30 / 6:37.
R, 4/7/2011: 5.85 miles, Acewood III, including 5.0 miles in 35:55.
R, 4/7/2011: Biked 9.35 miles.
Sa, 4/9/2011: 10.55 miles, Ironman Loop, including 10.1 miles in 75:57.
Sun, 4/10/2011: biked 17.7 miles (10 easy).
Total for week (running): 20.35 miles.
Total for week (biking): 27.05 miles.

Wednesday, March 30, 2011

3/28/2011 through 4/3/2011

M, 3/28/2011: Biked 7.8 miles.
T, 3/29/2011: 3.3 miles, including 4 x 800, 3:05 / 3:08.
R, 3/31/2011: 5.15 miles, including 4.0 miles in 27:46.
R, biked 8.85 miles.
Sa, 4/2/2011: 8.75 miles, including 8.0 miles in 60:15.
Su, 4/3/2011: Biked 10.25 miles.
Total for week (running): 17.2 miles.
Total for week (biking): 26.8 miles.

Thursday, March 24, 2011

3/21/2011 through 3/27/2011

M, 3/21/2011: Biked home around Monona Bay, 7.8 miles.
T, 3/22/2011: 2.8 miles, including 4 x 400. FS/SS: 84/88.
R, 3/24/2011: 4.5 miles, including three miles in 20:34, Acewood III.
R, 3/24/2011: Biked 6.0 miles to Truax and 2.1 miles home, for 8.1 miles.
Su, 3/27/2011: 6.4 miles, including 6.0 miles in 44:44, MML.
Total miles for week (running): 13.3 miles.
Total miles for week (biking): 15.9 miles.

Thursday, March 17, 2011

3/14/2011 through 3/20/2011

T, 3/15/2011: 4.4 miles, Riverside Run, plus extra.
R, 3/17/2011: 4.5 miles, Hargrove.
Sa, 3/19/2011: 4.65 miles, Run to the River.
Su, 3/20/2011: 7.5 miles, treadmill, 58:48. Last 2.5 miles at 7:35 pace (incline over last 2.5 changed every half mile: 0.5, 1.0, 1.5, 2.0, 0.5).
Total for week: 21.05 miles. Half marathon training begins next week.

Thursday, March 10, 2011

3/7/2011 through 3/13/2011

W, 3/9/2011: 6.25 miles, MML.
F, 3/11/2011: 10.1 miles, Ironman Loop.
Su, 3/13/2011: 5.0 miles, Run to the River.
Total for week: 21.35 miles.

Wednesday, March 2, 2011

2/28/2011 through 3/6/2011

T, 3/1/2011: 4.55 miles, Riverside Run, plus extra.
R, 3/3/2011: 4.5 miles, Hargrove.
F, 3/4/2011: 8.25 miles, past Monona Library.
Su, 3/6/2011: 5.0 miles, Acewood III.
Total for week: 22.3 miles.

Sunday, February 27, 2011

2/21/2011 thourgh 2/27/2011

T, 2/22/2011: 4.25 miles, Riverside Run.
R, 2/24/2011: 4.5 miles, Hargrove.
Sa, 2/26/2011: 7.25 miles, Water Fountain.
Su, 2/27/2011: 4.75 miles, Acewood III.
Total for week: 20.75 miles.

Tuesday, February 15, 2011

2/14/2011 through 2/20/2011

M, 2/14/2011: 5.25 miles, 40:01, treadmill at L and C's.
R, 2/17/2011: 4.25 miles, Riverside Run.
Sa, 2/19/2011: 4.5 miles, Hargrove.
Su, 2/20/2011: 6.25 miles, MML.
Total for week: 20.25 miles.

Saturday, February 12, 2011

2/7/2011 through 2/13/2011

T, 2/8/2011: 4.25 miles, Riverside Run.
R, 2/10/2011: 4.5 miles, Hargrove.
Sa, 2/12/2011: 8.5 miles, Bike Path to North Shore.
Su, 2/13/2011: 4.75 miles, Acewood III.
Total for week: 22.0 miles.

Friday, February 4, 2011

01/31/2011 through 2/6/201

T, 2/1/2011: 4.25 miles, Riverside Run.
W, 2/2/2011: 4.5 miles, Hargrove.
F, 2/4/2011: 4.75 miles, Acewood III.
Su, 2/6/2010: 7.25 miles, Water Fountain.
Total for week: 20.75 miles.

Wednesday, January 26, 2011

1/24/2011 through 1/30/2011

M, 1/24/2011: 4.5 miles, Hargrove.
R, 1/27/2011: 8.25 miles, Bike to Broom.
Sa, 1/29/2011: 4.6 miles, Run to the River.
Su, 1/30/2011: 4.5 miles, Acewood III.
Total for week: 21.85 miles.

Monday, January 17, 2011

1/17/2011 through 1/23/2011

M, 1/17/2011: 6.25 miles, MML.
R, 1/20/2011: 5.0 miles, Acewood III, 38:44.
Sa, 1/22/2011: 7.25 miles, Water Fountain.
Su, 1/23/2011: 4.65 miles, Riverside Run, plus extra. -11 degrees.
Total for week: 23.15 miles.

Thursday, January 13, 2011

1/10/2011 through 1/16/2011

M, 1/10/2011: 4.25 miles, Riverside Run.
R, 1/13/2011: 5.0 miles, Acewood III.
F, 1/14/2011: 7.25 miles, Water Fountain.
Total for week: 16.5 miles.

Thursday, January 6, 2011

1/3/2011 through 1/9/2011

T, 1/4/2011: 4.25 miles, Riverside Run (bike path only).
R, 1/6/2011: 4.5 miles, Hargrove.
Sa, 1/8/2011: 12.25 miles, Lake Monona counterclockwise.
Total for week: 21.0 miles.