Saturday, October 30, 2010

10/25/2010 through 10/31/2010

T, 10/26/2010: 4.5 miles, Hargrove.
W, 10/27/2010: 4.6 miles, Run to the River.
Sa, 10/31/2010: 4.4 miles, Madison Mud Run, 33:58. Many obstacles. Crawled through a giant mud pit. 9/154 men my age. 39/588 all men. Our team, Book 'em, Danno finished 16/97.
Total for week: 13.5 miles.

Monday, October 25, 2010

10/18/2010 through 10/24/2010

Su, 10/24/2010: 5.0 miles, Run to the River.
Total for week: 5.0 miles.

Wednesday, October 13, 2010

10/11/2010 through 10/17/2010: Marathon Week

W, 10/13/2010: 4.5 miles, Acewood III.
R, 10/14/2010: 3.6 miles, bike path and down Division, about five pickups, 30:53.
Su, 10/17/2010: 26.2 miles, Detroit Free Press Marathon. Gun time: 3:45:22. Chip time: 3:39:16. Pace: 8:23. Top 25% of all men and top 27% of men my age.
Total for week: 34.3 miles.

Wednesday, October 6, 2010

10/4/2010 through 10/10/2010

W, 10/6/2010: 3.9 miles, including 3 x 1600. 6:30 / 6:46.
F, 10/8/2010: 8.4 miles, including 8.0 miles in 61:44.
Su, 10/10/2010: 10.1 miles, 82:07.
Total for week: 22.4 miles.