Thursday, September 30, 2010

9/27/2010 through 10/3/2010

W, 9/29/2010:4.85 miles, including 4.0 miles in 28:46.
R, 9/30/2010: 4.9 miles, including 7 x 800. 3:08 / 3:14.
Su, 10/3/2010: 15.0 miles, Lake Monona clockwise, plus extra, 2:05:24.
Total for week: 24.75 miles.
Through three quarters (through 9/30): 906.15 miles.
Shoes through 10/3/2010: 124.1 miles.

Tuesday, September 21, 2010

9/20/2010 through 9/26/2010

M, 9/20/2010: 5.1 miles, including 6 x 1200. 4:50 / 4:57.
W, 9/22/2010: 5.45 miles, including 5.0 miles, Acewood III, 36:12.
R, 9/23/2010: 4.6 miles, Run to the River.
Su, 9/26/2010: 20.2 miles, Ironman Loop x 2, 2:51:39.
Total for week: 35.35 miles.

Thursday, September 16, 2010

9/13/2010 through 9/19/2010

W, 9/15/2010: 5.45 miles, Acewood III, including 5.0 miles in 36:05.
R, 9/16/2010: 5.6 miles, including 12 x 400. 91/96.
Sa, 9/18/2010: 15.0 miles, Lake Monona clockwise, plus extra, 2:05:47.
Total for week: 26.05 miles.

Wednesday, September 8, 2010

9/6/2010 through 9/12/2010

M, 9/6/2010: 4.6 miles, Run to the River.
W, 9/8/2010: 4.9 miles, including 4 x 1600. 6:37 / 6:43.
F, 9/10/2010: 8.25 miles, Bike to Broom, including 8.0 miles in 62:05.
Su, 9/12/2010: 20.2 miles, Ironman Loop X2, 2:54:49.
Total for week: 37.95 miles.

Sunday, September 5, 2010

8/30/2010 through 9/5/2010

W, 9/1/2010: 5.2 miles, Acewood III, including 5.0 miles in 37:02.
R, 9/2/2010: 4.9 miles, including 8 x 800. 3:09 / 3:15.
Sa, 9/4/2010: 15 miles, Lake Monona clockwise, plus extra, 2:03:56.
Total for week: 25.1 miles.
Shoes retired after 405.7 miles.