Thursday, August 26, 2010

8/23/2010 through 8/29/2010

W, 8/25/2010: 5.0 miles, Acewood III, including 3.0 miles in 21:12.
R, 8/26/2010: 5.1 miles, including 13 x 400 (three hills): 86 / 95.
F, 8/27/2010: 4.6 miles, Run to the River.
Su, 8/29/2010: 18.0 miles, Arboretum Loop, 2:54:14.
Total for week: 32.7 miles.

Wednesday, August 18, 2010

8/16/2010 through 8/22/2010

W, 8/18/2010: 3.9 miles, including 3 x 1600. 6:37 / 6:43.
R, 8/19/2010: 10.05 miles, Proudfit Loop.
Sa, 8/21/2010: 13.1 miles, Madison Mini-Marathon. Chip time: 1:50:27. Gun time: 1:51:03.
Su, 8/22/2010: 4.6 miles, Run to the River.
Total for week: 31.65 miles.

Thursday, August 12, 2010

8/9/2010 through 8/15/2010

W, 8/11/2010: 4.9 miles, including 7 x 800. 3:09 / 3:14
R, 8/12/2010: 8.25 miles. First three miles were below 7:57 each; final mile in 7:36. Otherwise, no time.
Su, 8/15/2010: 17.25 miles, Picnic Point, 2:32:11.
Total for week: 30.4 miles.

Tuesday, August 3, 2010

8/2/2010 through 8/8/2010

T, 8/3/2010: 5.55 miles, including Acewood III, 5.0 miles, in 36:49.
W, 8/4/2010: 5.1 miles, including 5 x 1200. 4:50 / 5:03.
Sa, 8/7/2010: 14.6 miles, including Lake Monona clockwise, plus extra, 14.5 miles, in 2:04:33.
Su, 8/8/2010: 4.6 miles, Run to the River.
Total for week: 29.85 miles.