Monday, July 26, 2010

7/26/2010 through 8/1/2010

M, 7/26/2010: 10.05 miles, Proudfit Loop, 82:43.
T, 7/27/2010: 3.4 miles, including 10 x 400. 89 / 94.
F, 7/30/2010: 5.5 miles, including Acewood III, 5.0 miles, in 37:03
Su, 8/1/2010: 15.65 miles, along Lake Mendota to Picnic Point entrance (many wrong turns), 2:26:33.
Total for week: 34.6 miles.
256 miles on current shoes (through 8/1).

7/19/2010 through 7/25/2010

M, 7/19/2010: 3.9 miles, including 3 x 1600. 6:35 / 6:41
W, 7/21/2010: 5.0 miles, Run to the River.
F, 7/23/2010: 5.0 miles, Acewood III, including 3 miles in 21:18.
Total for week: 13.9 miles.

Monday, July 12, 2010

7/12/2010 through 7/18/2010

M, 7/12/2010: 3.9 miles, including 6 x 800. 3:09 / 3:18.
W, 7/14/2010: 7.1 miles, Water Fountain (variant), including 7 miles in 53:48.
F, 7/16/2010: 13.1 miles, Lake Monona clockwise, plus extra, including 13 miles in 1:51:12.
Total for week: 24.1 miles.

Monday, July 5, 2010

7/5/2010 through 7/11/2010

M, 7/5/2010: 10.05 miles, Proudfit Loop, 83:37.
W, 7/7/2010: 3.6 miles, including 4 x 1200. 4:48 / 4:58 (?)
F, 7/9/2010: 5.2 miles, Acewood III, including 5.0 miles in 37:30.
Sa, 7/10/2010: 12.1 miles, Lake Monona clockwise, including 12 miles in 1:40:18.
Total for week: 30.95 miles.