Tuesday, June 29, 2010

6/28/2010 through 7/4/2010

M, 6/28/2010: 4.6 miles, Cambridge River Loop (variant).
W, 6/30/2010: 3.4 miles, including 8 x 400. 81 (really?) / 93.
F, 7/2/2010: 4.6 miles, Cambridge River Loop.
Total for week: 12.6 miles.
Through June 30: 539.2 miles.

Sunday, June 27, 2010

6/21/2010 through 6/27/2010

T, 6/22/2010: 5.0 miles, Acewood III.
W, 6/23/2010: 4.45 miles, Hargrove.
F, 6/25/2010: 7.25 miles, Water Fountain.
Su, 6/27/2010: 4.6 miles, Cambridge River Loop, including 3.2 miles in 23:44 (7:25 pace). Without stoplights: 22:28 (7:02).
Total for week: 21.3 miles.

Wednesday, June 16, 2010

6/14/2010 through 6/20/2010

T, 6/15/2010: 4.45 miles, Hargrove.
R, 6/17/2010: 5.0 miles, Acewood III.
F, 6/18/2010: 4.7 miles, Run to the River.
Sa, 6/19/2010: 8.25 miles, Bike to Broom.
Total for week: 22.4 miles.

6/7/2010 through 6/13/2010

R, 6/10/2010: 5.0 miles, Acewood III.
Sa, 6/12/2010: 5.0 miles, Run to the River.
Su, 6/13/2010: 7.25 miles, Water Fountain.
Total for week: 16.95 miles.

Friday, June 4, 2010

5/31/2010 through 6/6/2010

R, 6/3/2010: 5.0 miles, Acewood III.
Sa, 6/5/2010: 6.2 miles, MML.
Su, 6/6/2010: 4.7 miles, Run to the River.
Total for week: 15.9 miles.