Wednesday, May 26, 2010

5/24/2010 through 5/30/2010

M, 5/24/2010: 3.0 miles, inlcuding 4 x 400. 84 / 88.
R, 5/27/2010: 3.7 miles, including 2.0 miles in 13:45.
Su, 5/30/2010: 13.1 miles, Madison Half-Marathon. Chip time: 1:44:22. Gun Time: 1:44:53. High of 89. According to madison.com, course was closed after four hours due to the heat and humidity, the half-marathon winner "vomited several times" during the home stretch, and the marathon winner was over four and a half minutes slower than he was last year.
Total for week: 19.8 miles.

Saturday, May 22, 2010

5/17/2010 through 5/23/2010

T, 5/18/2010: 4.05 miles, bike path, including 3 x 800. 2:59 / 3:06.
R, 5/20/2010: 5.0 miles, Acewood III, including 3.0 miles in 20:41.
F, 5/21/2010: 5.0 miles, Run to the River.
Su, 5/23/2010: 6.1 miles, Maggie's Monona Library, including 6.0 miles in 46:01.
Total for week: 20.15 miles.

Tuesday, May 11, 2010

5/10/2010 through 5/16/2010

T, 5/11/2010: 8.1 miles, Bike to Broom, including 8.0 miles in 58:39.
R, 5/13/2010: 4.9 miles, including 4 x 1600. 6:31 / 6:36.
Su, 5/16/2010: 12.15 miles, including 12.0 miles in 92:26.
Total for week: 25.15 miles. New outdoor shoes effective 5/13 (had 15-20 treadmill miles on them).

Wednesday, May 5, 2010

5/3/2010 through 5/9/2010

T, 5/4/2010: 6.1 miles, Maggie's Monona Library, including 6.0 miles in 43:02.
W, 5/5/2010: 4.05 miles, including 6 x 400. 88/91.
F, 5/7/2010: 10.0 miles, treadmill, 79:25.
Su, 5/9/10: 5.0 miles, Run to the River.
Total for week: 25.15 miles.