Wednesday, April 28, 2010

4/26/2010 through 5/2/2010

T, 4/27/2010: 5.0 miles, Acewood III, including 4.0 miles in 28:24.
W, 4/28/2010: 4.05 miles, including 4 x 800. 3:00/3:10.
Sa, 5/1/2010: 12.4 miles, Lake Monona 20K, 97:05.
Total for week: 21.45 miles.

Tuesday, April 20, 2010

4/19/2010 through 4/25/2010

T, 4/20/2010: 8.1 miles, Bike to Broom, including 8.0 miles in 58:32.
W, 4/21/2010: 4.0 miles, including 3 x 1600. 6:29/6:33.
F, 4/23/2010: 8.1 miles, Bike to Broom, including 8.0 miles in 63:02.
Su, 4/25/2010: 5.0 miles, Run to the River.
Total for week: 25.2 miles. Half marathon training is halfway done.

Tuesday, April 13, 2010

4/12/2010 through 4/18/2010

M, 4/12/2010: 4.05 miles, including 6 x 400. 85/89.
W, 4/14/2010: 6.0 miles, Monona Library, no time.
Sa, 4/17/2010: 6.0 miles, Monona Library, 45:36. 22:19 home, and final mile in 7:14.
Su, 4/18/2010: 5.0 miles, Run to the River.
Total for week: 21.05 miles.

Tuesday, April 6, 2010

4/5/2010 through 4/11/2010

M, 4/5/2010: 4.0 miles, including 3 x 1600, 6:24/6:32.
W, 4/7/2010: 5.2 miles, Acewood III, including 5 miles in 35:40.
F, 4/9/2010: 5.0 miles, Run to the River. Donated blood.
Su, 4/11/2010: 10.05 miles, Proudfit Loop, 80:13.
Total for week: 24.25 miles.