Tuesday, March 30, 2010

3/29/21010 through 4/4/2010

M, 3/29/2010: 4.05 miles, including 4 x 800. FS/SS: 3:02/3:12.
W, 3/31/2010: 5.1 miles, including 4 miles in 28:32.
R, 4/1/2010: 5.0 miles, Run to the River.
Su, 4/4/2010: 8.25 miles, Bike to Broom, 64:05.
Total for week: 22.4 miles.

Tuesday, March 23, 2010

3/22/2010 through 3/28/2010

T, 3/23/2010: 4.45 miles, including 4x400. Fastest split/slowest split: 85/88.
W, 3/24/2010: 5.0 miles, Acewood III (?), including 3 miles in 20:54.
Sa, 3/27/2010: 6.0 miles, Monona Library, 45:33.
Su, 3/28/2010: 5.0 miles, Run to the River.
Total for week: 20.45 miles.

Wednesday, March 17, 2010

3/15/2010 through 3/21/2010

M, 3/15/2010: 4.45 miles, Hargrove.
W, 3/17/2010: 4.45 miles, Four Churches.
R, 3/18/2010: 7.25 miles, Water Fountain.
Su, 3/21/2010: 5.0 miles, Run to the River.
Total for week: 21.15 miles.
Half marathon training starts next week.

Thursday, March 11, 2010

3/8/2010 through 3/14/2010

T, 3/9/2010: 6.75 miles, Monona Library.
W, 3/10/2010: 5.0 miles, Run to the River.
Sa, 3/13/2010: 8.5 miles, Bike Path to North Shore.
Total for week: 20.25 miles.

Monday, March 8, 2010

3/1/2010 through 3/7/2010

T, 3/2/2010: 5.0 miles, Run to the River.
W, 3/3/2010: 4.45 miles, Hargrove.
Sa, 3/6/2010: 7.25 miles, Water Fountain, 54:52.
Su, 3/7/2010: 4.45 miles, Four Churches.
Total for week: 21.15 miles.