Thursday, December 30, 2010

12/27/2010 through 1/2/2011

T, 12/28/2010: 4.25 miles, Riverside Loop (bike path only).
R, 12/30/2010: 4.5 miles, Hargrove.
F, 12/31/2010: 8.25 miles, Lake Monona to bridge.
Su, 1/2/2011: 4.5 miles, Acewood III.
Total for week: 21.5 miles.
Total for 2010: 1,184.75 miles.
Weekly average: 22.78 miles.

Thursday, December 23, 2010

12/20/2010 through 12/26/2010

W, 12/22/2010: 4.5 miles, Hargrove.
R, 12/23/2010: 4.6 miles, Run to the River backwards.
Sa, 12/25/2010: 7.25 miles, Water Fountain.
Su, 12/26/2010: 4.25 miles, Riverside Run.
Total for week: 20.6 miles.

Wednesday, December 15, 2010

12/13/2010 through 12/19/2010

W, 12/15/2010: 4.5 miles, Hargrove. -8, but no wind.
R, 12/16/2010: 10.25 miles, around Lake Monona to Fayette.
Sa, 12/18.2010: 4.75 miles, Acewood III.
Su, 12/19/2010: 4.25 miles, Miniloop.
Total for week: 23.75 miles.

Saturday, December 11, 2010

12/6/2010 through 12/12/2010

W, 12/8/2010: 4.5 miles, Hargrove.
R, 12/9/2010: 4.5 miles, Acewood III.
F, 12/10/2010: 8.25 miles, Bike to Broom.
Su, 12/12/2010: 4.25 miles, bike path.
Total for week: 21.5 miles.

Thursday, December 2, 2010

11/29/2010 through 12/5/2010

W, 12/1/2010: 4.5 miles, Hargrove.
R, 12/2/2010: 4.5 miles, Acewood III.
Sa, 12/4/2010: 4.6 miles, Run to the River.
Su, 12/5/2010: 6.7 miles, MML to Schulter & Sioux.
Total for week: 20.3 miles.

Sunday, November 28, 2010

11/22/2010 through 11/28/2010

T, 11/23/2010: 4.5 miles, Acewood III.
W, 11/24/2010: 4.6 miles, Run to the River.
R, 11/25/2010: 4.8 miles, Hunter's Orchard Park.
Su, 11/28/2010: 7.25 miles, Water Fountain.
Total for week: 21.15 miles.

Thursday, November 18, 2010

11/15/2010 through 11/21/2010

R, 11/18/2010: 6.25 miles, MML.
Sa, 11/20/2010: 10.1 miles, Ironman Loop.
Su, 11/21/2010: 4.5 miles, Acewood III.
Total for week: 20.85 miles.

Tuesday, November 9, 2010

11/8/2010 through 11/14/2010

M, 11/8/2010: 4.25 miles on the bike path.
R, 11/11/2010: 4.5 miles, Acewood III.
Sa, 11/13/2010: 7.25 miles, Water Fountain.
Su, 11/14/2010: 5.0 miles, Acewood III, 39:30.
Total for week: 21.0 miles.

Thursday, November 4, 2010

11/1/2010 through 11/7/2010

W, 11/3/2010: 4.5 miles, Hargrove.
R, 11/4/2010: 4.5 miles, Acewood III.
Sa, 11/6/2010: 5.0 miles, Run to the River.
Su, 11/7/2010: 8.25 miles, Bike to Broom.
Total for week: 22.25 miles.

Saturday, October 30, 2010

10/25/2010 through 10/31/2010

T, 10/26/2010: 4.5 miles, Hargrove.
W, 10/27/2010: 4.6 miles, Run to the River.
Sa, 10/31/2010: 4.4 miles, Madison Mud Run, 33:58. Many obstacles. Crawled through a giant mud pit. 9/154 men my age. 39/588 all men. Our team, Book 'em, Danno finished 16/97.
Total for week: 13.5 miles.

Monday, October 25, 2010

10/18/2010 through 10/24/2010

Su, 10/24/2010: 5.0 miles, Run to the River.
Total for week: 5.0 miles.

Wednesday, October 13, 2010

10/11/2010 through 10/17/2010: Marathon Week

W, 10/13/2010: 4.5 miles, Acewood III.
R, 10/14/2010: 3.6 miles, bike path and down Division, about five pickups, 30:53.
Su, 10/17/2010: 26.2 miles, Detroit Free Press Marathon. Gun time: 3:45:22. Chip time: 3:39:16. Pace: 8:23. Top 25% of all men and top 27% of men my age.
Total for week: 34.3 miles.

Wednesday, October 6, 2010

10/4/2010 through 10/10/2010

W, 10/6/2010: 3.9 miles, including 3 x 1600. 6:30 / 6:46.
F, 10/8/2010: 8.4 miles, including 8.0 miles in 61:44.
Su, 10/10/2010: 10.1 miles, 82:07.
Total for week: 22.4 miles.

Thursday, September 30, 2010

9/27/2010 through 10/3/2010

W, 9/29/2010:4.85 miles, including 4.0 miles in 28:46.
R, 9/30/2010: 4.9 miles, including 7 x 800. 3:08 / 3:14.
Su, 10/3/2010: 15.0 miles, Lake Monona clockwise, plus extra, 2:05:24.
Total for week: 24.75 miles.
Through three quarters (through 9/30): 906.15 miles.
Shoes through 10/3/2010: 124.1 miles.

Tuesday, September 21, 2010

9/20/2010 through 9/26/2010

M, 9/20/2010: 5.1 miles, including 6 x 1200. 4:50 / 4:57.
W, 9/22/2010: 5.45 miles, including 5.0 miles, Acewood III, 36:12.
R, 9/23/2010: 4.6 miles, Run to the River.
Su, 9/26/2010: 20.2 miles, Ironman Loop x 2, 2:51:39.
Total for week: 35.35 miles.

Thursday, September 16, 2010

9/13/2010 through 9/19/2010

W, 9/15/2010: 5.45 miles, Acewood III, including 5.0 miles in 36:05.
R, 9/16/2010: 5.6 miles, including 12 x 400. 91/96.
Sa, 9/18/2010: 15.0 miles, Lake Monona clockwise, plus extra, 2:05:47.
Total for week: 26.05 miles.

Wednesday, September 8, 2010

9/6/2010 through 9/12/2010

M, 9/6/2010: 4.6 miles, Run to the River.
W, 9/8/2010: 4.9 miles, including 4 x 1600. 6:37 / 6:43.
F, 9/10/2010: 8.25 miles, Bike to Broom, including 8.0 miles in 62:05.
Su, 9/12/2010: 20.2 miles, Ironman Loop X2, 2:54:49.
Total for week: 37.95 miles.

Sunday, September 5, 2010

8/30/2010 through 9/5/2010

W, 9/1/2010: 5.2 miles, Acewood III, including 5.0 miles in 37:02.
R, 9/2/2010: 4.9 miles, including 8 x 800. 3:09 / 3:15.
Sa, 9/4/2010: 15 miles, Lake Monona clockwise, plus extra, 2:03:56.
Total for week: 25.1 miles.
Shoes retired after 405.7 miles.

Thursday, August 26, 2010

8/23/2010 through 8/29/2010

W, 8/25/2010: 5.0 miles, Acewood III, including 3.0 miles in 21:12.
R, 8/26/2010: 5.1 miles, including 13 x 400 (three hills): 86 / 95.
F, 8/27/2010: 4.6 miles, Run to the River.
Su, 8/29/2010: 18.0 miles, Arboretum Loop, 2:54:14.
Total for week: 32.7 miles.

Wednesday, August 18, 2010

8/16/2010 through 8/22/2010

W, 8/18/2010: 3.9 miles, including 3 x 1600. 6:37 / 6:43.
R, 8/19/2010: 10.05 miles, Proudfit Loop.
Sa, 8/21/2010: 13.1 miles, Madison Mini-Marathon. Chip time: 1:50:27. Gun time: 1:51:03.
Su, 8/22/2010: 4.6 miles, Run to the River.
Total for week: 31.65 miles.

Thursday, August 12, 2010

8/9/2010 through 8/15/2010

W, 8/11/2010: 4.9 miles, including 7 x 800. 3:09 / 3:14
R, 8/12/2010: 8.25 miles. First three miles were below 7:57 each; final mile in 7:36. Otherwise, no time.
Su, 8/15/2010: 17.25 miles, Picnic Point, 2:32:11.
Total for week: 30.4 miles.

Tuesday, August 3, 2010

8/2/2010 through 8/8/2010

T, 8/3/2010: 5.55 miles, including Acewood III, 5.0 miles, in 36:49.
W, 8/4/2010: 5.1 miles, including 5 x 1200. 4:50 / 5:03.
Sa, 8/7/2010: 14.6 miles, including Lake Monona clockwise, plus extra, 14.5 miles, in 2:04:33.
Su, 8/8/2010: 4.6 miles, Run to the River.
Total for week: 29.85 miles.

Monday, July 26, 2010

7/26/2010 through 8/1/2010

M, 7/26/2010: 10.05 miles, Proudfit Loop, 82:43.
T, 7/27/2010: 3.4 miles, including 10 x 400. 89 / 94.
F, 7/30/2010: 5.5 miles, including Acewood III, 5.0 miles, in 37:03
Su, 8/1/2010: 15.65 miles, along Lake Mendota to Picnic Point entrance (many wrong turns), 2:26:33.
Total for week: 34.6 miles.
256 miles on current shoes (through 8/1).

7/19/2010 through 7/25/2010

M, 7/19/2010: 3.9 miles, including 3 x 1600. 6:35 / 6:41
W, 7/21/2010: 5.0 miles, Run to the River.
F, 7/23/2010: 5.0 miles, Acewood III, including 3 miles in 21:18.
Total for week: 13.9 miles.

Monday, July 12, 2010

7/12/2010 through 7/18/2010

M, 7/12/2010: 3.9 miles, including 6 x 800. 3:09 / 3:18.
W, 7/14/2010: 7.1 miles, Water Fountain (variant), including 7 miles in 53:48.
F, 7/16/2010: 13.1 miles, Lake Monona clockwise, plus extra, including 13 miles in 1:51:12.
Total for week: 24.1 miles.

Monday, July 5, 2010

7/5/2010 through 7/11/2010

M, 7/5/2010: 10.05 miles, Proudfit Loop, 83:37.
W, 7/7/2010: 3.6 miles, including 4 x 1200. 4:48 / 4:58 (?)
F, 7/9/2010: 5.2 miles, Acewood III, including 5.0 miles in 37:30.
Sa, 7/10/2010: 12.1 miles, Lake Monona clockwise, including 12 miles in 1:40:18.
Total for week: 30.95 miles.

Tuesday, June 29, 2010

6/28/2010 through 7/4/2010

M, 6/28/2010: 4.6 miles, Cambridge River Loop (variant).
W, 6/30/2010: 3.4 miles, including 8 x 400. 81 (really?) / 93.
F, 7/2/2010: 4.6 miles, Cambridge River Loop.
Total for week: 12.6 miles.
Through June 30: 539.2 miles.

Sunday, June 27, 2010

6/21/2010 through 6/27/2010

T, 6/22/2010: 5.0 miles, Acewood III.
W, 6/23/2010: 4.45 miles, Hargrove.
F, 6/25/2010: 7.25 miles, Water Fountain.
Su, 6/27/2010: 4.6 miles, Cambridge River Loop, including 3.2 miles in 23:44 (7:25 pace). Without stoplights: 22:28 (7:02).
Total for week: 21.3 miles.

Wednesday, June 16, 2010

6/14/2010 through 6/20/2010

T, 6/15/2010: 4.45 miles, Hargrove.
R, 6/17/2010: 5.0 miles, Acewood III.
F, 6/18/2010: 4.7 miles, Run to the River.
Sa, 6/19/2010: 8.25 miles, Bike to Broom.
Total for week: 22.4 miles.

6/7/2010 through 6/13/2010

R, 6/10/2010: 5.0 miles, Acewood III.
Sa, 6/12/2010: 5.0 miles, Run to the River.
Su, 6/13/2010: 7.25 miles, Water Fountain.
Total for week: 16.95 miles.

Friday, June 4, 2010

5/31/2010 through 6/6/2010

R, 6/3/2010: 5.0 miles, Acewood III.
Sa, 6/5/2010: 6.2 miles, MML.
Su, 6/6/2010: 4.7 miles, Run to the River.
Total for week: 15.9 miles.

Wednesday, May 26, 2010

5/24/2010 through 5/30/2010

M, 5/24/2010: 3.0 miles, inlcuding 4 x 400. 84 / 88.
R, 5/27/2010: 3.7 miles, including 2.0 miles in 13:45.
Su, 5/30/2010: 13.1 miles, Madison Half-Marathon. Chip time: 1:44:22. Gun Time: 1:44:53. High of 89. According to madison.com, course was closed after four hours due to the heat and humidity, the half-marathon winner "vomited several times" during the home stretch, and the marathon winner was over four and a half minutes slower than he was last year.
Total for week: 19.8 miles.

Saturday, May 22, 2010

5/17/2010 through 5/23/2010

T, 5/18/2010: 4.05 miles, bike path, including 3 x 800. 2:59 / 3:06.
R, 5/20/2010: 5.0 miles, Acewood III, including 3.0 miles in 20:41.
F, 5/21/2010: 5.0 miles, Run to the River.
Su, 5/23/2010: 6.1 miles, Maggie's Monona Library, including 6.0 miles in 46:01.
Total for week: 20.15 miles.

Tuesday, May 11, 2010

5/10/2010 through 5/16/2010

T, 5/11/2010: 8.1 miles, Bike to Broom, including 8.0 miles in 58:39.
R, 5/13/2010: 4.9 miles, including 4 x 1600. 6:31 / 6:36.
Su, 5/16/2010: 12.15 miles, including 12.0 miles in 92:26.
Total for week: 25.15 miles. New outdoor shoes effective 5/13 (had 15-20 treadmill miles on them).

Wednesday, May 5, 2010

5/3/2010 through 5/9/2010

T, 5/4/2010: 6.1 miles, Maggie's Monona Library, including 6.0 miles in 43:02.
W, 5/5/2010: 4.05 miles, including 6 x 400. 88/91.
F, 5/7/2010: 10.0 miles, treadmill, 79:25.
Su, 5/9/10: 5.0 miles, Run to the River.
Total for week: 25.15 miles.

Wednesday, April 28, 2010

4/26/2010 through 5/2/2010

T, 4/27/2010: 5.0 miles, Acewood III, including 4.0 miles in 28:24.
W, 4/28/2010: 4.05 miles, including 4 x 800. 3:00/3:10.
Sa, 5/1/2010: 12.4 miles, Lake Monona 20K, 97:05.
Total for week: 21.45 miles.

Tuesday, April 20, 2010

4/19/2010 through 4/25/2010

T, 4/20/2010: 8.1 miles, Bike to Broom, including 8.0 miles in 58:32.
W, 4/21/2010: 4.0 miles, including 3 x 1600. 6:29/6:33.
F, 4/23/2010: 8.1 miles, Bike to Broom, including 8.0 miles in 63:02.
Su, 4/25/2010: 5.0 miles, Run to the River.
Total for week: 25.2 miles. Half marathon training is halfway done.

Tuesday, April 13, 2010

4/12/2010 through 4/18/2010

M, 4/12/2010: 4.05 miles, including 6 x 400. 85/89.
W, 4/14/2010: 6.0 miles, Monona Library, no time.
Sa, 4/17/2010: 6.0 miles, Monona Library, 45:36. 22:19 home, and final mile in 7:14.
Su, 4/18/2010: 5.0 miles, Run to the River.
Total for week: 21.05 miles.

Tuesday, April 6, 2010

4/5/2010 through 4/11/2010

M, 4/5/2010: 4.0 miles, including 3 x 1600, 6:24/6:32.
W, 4/7/2010: 5.2 miles, Acewood III, including 5 miles in 35:40.
F, 4/9/2010: 5.0 miles, Run to the River. Donated blood.
Su, 4/11/2010: 10.05 miles, Proudfit Loop, 80:13.
Total for week: 24.25 miles.

Tuesday, March 30, 2010

3/29/21010 through 4/4/2010

M, 3/29/2010: 4.05 miles, including 4 x 800. FS/SS: 3:02/3:12.
W, 3/31/2010: 5.1 miles, including 4 miles in 28:32.
R, 4/1/2010: 5.0 miles, Run to the River.
Su, 4/4/2010: 8.25 miles, Bike to Broom, 64:05.
Total for week: 22.4 miles.

Tuesday, March 23, 2010

3/22/2010 through 3/28/2010

T, 3/23/2010: 4.45 miles, including 4x400. Fastest split/slowest split: 85/88.
W, 3/24/2010: 5.0 miles, Acewood III (?), including 3 miles in 20:54.
Sa, 3/27/2010: 6.0 miles, Monona Library, 45:33.
Su, 3/28/2010: 5.0 miles, Run to the River.
Total for week: 20.45 miles.

Wednesday, March 17, 2010

3/15/2010 through 3/21/2010

M, 3/15/2010: 4.45 miles, Hargrove.
W, 3/17/2010: 4.45 miles, Four Churches.
R, 3/18/2010: 7.25 miles, Water Fountain.
Su, 3/21/2010: 5.0 miles, Run to the River.
Total for week: 21.15 miles.
Half marathon training starts next week.

Thursday, March 11, 2010

3/8/2010 through 3/14/2010

T, 3/9/2010: 6.75 miles, Monona Library.
W, 3/10/2010: 5.0 miles, Run to the River.
Sa, 3/13/2010: 8.5 miles, Bike Path to North Shore.
Total for week: 20.25 miles.

Monday, March 8, 2010

3/1/2010 through 3/7/2010

T, 3/2/2010: 5.0 miles, Run to the River.
W, 3/3/2010: 4.45 miles, Hargrove.
Sa, 3/6/2010: 7.25 miles, Water Fountain, 54:52.
Su, 3/7/2010: 4.45 miles, Four Churches.
Total for week: 21.15 miles.

Wednesday, February 24, 2010

2/22/2010 through 2/28/2010

T, 2/23/2010: 6.0 miles, Monona Library.
W, 2/24/2010: 4.45 miles, Hargrove.
Sa, 2/27, 2010: 12.0 miles, Lake Monona clockwise.
Total for week: 22.45 miles.

Monday, February 22, 2010

2/15/2010 through 2/21/2010

T, 2/16/2010: 5.0 miles, Run to the River.
W, 2/17/2010: 4.45 miles, Hargrove.
F, 2/19/2010: 8.25 miles, Bike to Broom.
Su, 2/21/2010: 4.45 miles, Four Churches.
Total for week: 22.15 miles.

Sunday, February 14, 2010

2/8/2010 through 2/14/2010

T, 2/9/2010: 4.45 miles, Hargrove.
W, 2/10/2010: 4.45 miles, Four Churches.
Sa, 2/13/2010: 7.25 miles, Water Fountain.
Su, 2/14/2010: 5.0 miles, Run to the River.
Total for week: 21.15 miles.

Thursday, February 4, 2010

2/1/2010 through 2/7/2010

T, 2/2/2010: 5.0 miles, Run to the River.
W, 2/3/2010: 4.45 miles, Hargrove.
F, 2/5/2010: 7.25 miles, Water Fountain. Donated blood.
Su, 2/7/2010: 4.45 miles, Four Churches.
Total for week: 21.15 miles.

Wednesday, January 27, 2010

1/25/2010 through 1/31/2010

T, 1/26/2010: 6.0 miles, Monona Library.
F, 1/29/2010: 10.05 miles, treadmill, 80 minutes.
Su, 1/31/2010: 4.45 miles, Four Churches.
Total for week: 20.5 miles.

Saturday, January 23, 2010

1/18/2010 through 1/24/2010

M, 1/18/2010: 6.75 miles, Monona Library.
T, 1/19/2010: 5.0 miles, Run to the River.
Sa, 1/23/2010: 8.5 miles, Bike Path to North Shore.
Su, 1/24/2010: 4.45 miles, Hargrove.
New outdoor shoes effective 1/19/2010.
Total for week: 24.7 miles.

Friday, January 15, 2010

1/11/2010 through 1/17/2010

M, 1/11/2010: 4.7 miles, Charles River Loop (variant).
F, 1/15/2010: 4.35 miles, Charles River Loop.
Total for week: 9.05 miles.

Thursday, January 7, 2010

1/4/2010 through 1/10/2010

T, 1/5/2010: 4.45 miles, Four Churches.
R, 1/7/2010: 7.25 miles, Water Fountain.
F, 1/8/2010: 4.85 miles, Charles River Loop (variant).
Su, 1/10/2010: 4.35 miles, Charles River Loop.
Total for week: 20.9 miles.