Thursday, August 27, 2009

8/24/2009 through 8/30/2009

M, 8/24/2009: 4.35 miles, Acewood, untimed.
R, 8/27/2009: 5.0 miles, Run to the River backwards, untimed.
F, 8/28/2009: 4.45 miles, Hargrove, untimed.
Su, 8/30/2009: 8.5 miles, bike path to North shore, untimed. Ran on John Nolen Drive from Blair Street to North Shore as part of Ride the Drive.
Total for week: 22.3 miles.

Friday, August 21, 2009

8/17/2009 through 8/23/2009

T, 8/18/2009: 4.35 miles, Acewood, 32:57.
R, 8/20/2009: 4.45 miles, Hargrove, untimed.
Sa, 8/22/2009: 5. 0 miles, run to the river, untimed.
Su, 8/23/2009: 7.25 miles, water fountain, untimed.
Total for week: 21.05 miles.

Wednesday, August 12, 2009

8/10/2009 through 8/16/2009

M, 8/10/2009: 4.5 miles, treadmill in OKC, OK, untimed. Treadmill went to max incline on its own.
W, 8/12/2009: 6.0 miles, Monona Library, untimed.
F, 8/14/2009: 4.35 miles, Acewood, untimed.
Su, 8/16/2009: 7.25 miles, water fountain, untimed.
Total for week: 22.1 miles.

Tuesday, August 11, 2009

8/3/2009 through 8/9/2009

T, 8/4/2009: 4.45 miles, Hargrove, untimed.
W, 8/5/2009: 4.35 miles, Acewood, untimed.
Su, 8/9/2009: 5.0 miles, treadmill in OKC, OK, 39:20.
Total for week: 13.8 miles.