Saturday, May 30, 2009

5/25/2009 through 5/31/2009

R, 5/28/2009: 4.25 miles, Acewood, untimed.
F, 5/29/2009: 4.65 miles, Hargrove plus bike path, untimed.
Total for week: 8.9 miles.

Tuesday, May 19, 2009

5/18/2009 through 5/24/2009

T, 5/19/2009: 3.6 miles, Hargrove plus bike path, including 4 x 400 FS/SS: 87/90.
R, 5/21/2009: 3.6 miles, bike path, including two miles in 13:20.
Su, 5/24/2009: 13.1 miles, Madison Half-Marathon. Gun time: 1:39:47. Chip time: 1:37:13. Was still in bathroom when the gun went off.
Total for week: 20.3 miles.

Monday, May 11, 2009

5/11/2009 through 5/17/2009

M, 5/11/2009: 4.2 miles, Hargrove plus bike path, including 3 x 800. FS/SS: 3:04/3:11.
T, 5/12/2009: 4.25 miles, shorter Acewood, untimed.
R, 5/14/2009: 4.25 miles, including 3 miles in 21:45.
Su, 5/17/2009: 6.0 miles in 45:47.
Total for week: 18.7 miles.

Monday, May 4, 2009

5/4/2009 through 5/10/2009

M, 5/4/2009: 5.0 miles, including 4 x 1600. FS/SS: 6:36/6:39.
W, 5/6/2009: 8.25 miles, treadmill, no time.
Sa, 5/9/2009: 10.05 miles, Proudfit-Capitol loop, plus extra, 78:58.
Su, 5/10/2009: 4.25 miles, the shorter Acewood, untimed.
Total for week: 27.55 miles.