Tuesday, April 28, 2009

4/27/2009 through 5/3/2009

M, 4/27/2009: 3.6 miles, Hargrove plus bike path, including 6 x 400. FS/SS: 84/87.
R, 4/30/2009: 6.0 miles, treadmill, 43:37.
Sa, 5/2/2009: 12.4 miles, Lake Monona 20K, 93:12.
Total for week: 22.0 miles.

Saturday, April 25, 2009

4/20/2009 through 4/26/2009

M, 4/20/2009: 3.5 miles, Hargrove plus bike path, including 4 x 800. FS/SS: 3:02/3:09.
W, 4/22/2009: 8.1 miles, treadmill, untimed. Included just over five miles at close to tempo pace, then...
Sa, 4/25/2009: 8.25 miles, bike to Broom, 63:55.
Couldn't run Sunday due to Grandpa Jack passing away on Friday (drove home).
Total for week: 19.85 miles.

Wednesday, April 15, 2009

4/13/2009 through 4/19/2009

T, 4/14/2009: 5.0 miles, including 4.0 miles in 28:50 and 4.25 miles in 30:50.
R, 4/16/2009: 10.05 miles, Proudfit-Capitol loop, plus extra, 78:27.
F, 4/17/2009: 4.25 miles, shorter Acewood, untimed.
Sa, 4/19/2009: 4.25 miles, Hargrove plus bike path, including 3 x 1600. FS/SS: 6:24/6:29.
Total for week: 23.55 miles.

Thursday, April 9, 2009

4/6/2009 through 4/12/2009

T, 4/7/2009: 6.5 miles, treadmill, including 6.0 miles at a better than 7:16 pace.
W, 4/8/2009: 3.3 miles, Hargrove plus bike path, including 6 x 400. FS/SS: 89/92.
Sa, 4/11/2009: 6.0 miles, Monona Library, 47:01.
Su, 4/12/2009: 4.25 miles, shorter Acewood, untimed.
Total for week: 20.05 miles.

Wednesday, April 1, 2009

3/30/2009 through 4/5/2009

W, 4/1/2009: 5.8 miles, treadmill, including 5 miles in 36:19.
F, 4/3/2009, 4.1 miles, Hargrove plus bike path, including 3 x 1600. FS/SS: 6:36/6:37.
Sa, 4/4/2009: 9.5 miles, Boat Launch, 74:29. 38:55 out, 35:34 back.
Su, 4/5/2009: 4.25 miles, shorter Acewood, untimed.
Total for week: 23.65 miles.