Thursday, March 26, 2009

3/23/2009 through 3/29/2009

T, 3/24/2009: 5.0 miles, treadmill. Only 2.5 miles (out of four) at tempo pace. Well, faster than tempo pace, but still.
R, 3/26/2009: 4.2 miles, Hargrove plus bike path. Includes 4 x 800. FS/SS: 3:05/3:09.
Sa, 3/28/2009: 8.25 miles, bike to Broom, 63:22.
Su, 3/29/2009: 4.25 miles, shorter Acewood backwards, untimed.
Total for week: 21.7 miles.

Sunday, March 15, 2009

3/16/2009 through 3/22/2009

Half marathon training begins. New outdoor shoes.
M, 3/16/2009: 4.0 miles, Hargrove plus bike path, including 4x400. Fastest split/Slowest split: 87 seconds/91 seconds.
T, 3/17/2009: 5.25 miles, treadmill. 1.25 mile warm up, 3.0 miles in 21:32, 1.0 mile cool down.
R, 3/19/2009: 4.25 miles, the shorter Acewood, untimed.
Su, 3/22/2009: 6.0 miles, Monona Library, 44:19.
Total for week: 19.5 miles.

3/9/2009 through 3/15/2009

M, 3/09/2009: 4.25 miles, Hargrove plus bike path, untimed.
W, 3/11/2009: 5.0 miles, treadmill, no time.
Su, 3/15/2009: 8.25 miles, bike to Broom, untimed.
Total for week: 17.5 miles. Parents were visiting.

Wednesday, March 4, 2009

3/2/2009 through 3/8/2009

T, 3/3/2009: 5.5 miles, treadmill, 40:49. 1-1.5, 2-2.5, 3-3.5, and 4-4.5 were at 2.0 incline.
W, 3/4/2009: 4.25 miles, Hargrove plus bike path, untimed. Donated a double unit of red blood cells later in the day.
F, 3/6/2009: 4.5 miles, Acewood, untimed.
Su, 3/8/2009: 7.25 miles, water fountain, untimed. Rainy and windy.
Total for week: 21.5 miles.