Tuesday, February 24, 2009

2/23/2009 through 3/1/2009

M, 2/23/2009: 4.25 miles, shorter Acewood, untimed.
T, 2/24/2009: 5.0 miles, treadmill, 36:14.
Sa, 2/28/2009: 12.0 miles, Lake Monona counterclockwise, 102:51.
Total for week: 21.25 miles.

Wednesday, February 18, 2009

2/16/2009 through 2/22/2009

M, 2/16/2009: 4.5 miles, Acewood, untimed.
T, 2/17/2009: 5.25 miles, treadmill, 38:51. 1-1.25, 2-2.25, 3-3.25, 4-4.25, and 5-5.25 were at a 3.0 incline.
Sa, 2/21/2009: 4.6 miles, shorter run to the river, untimed. Lots of snow.
Su, 2/22/2009: 6.0 miles, Monona Library, untimed.
Total for week: 20.35 miles.

Wednesday, February 11, 2009

2/9/2009 through 2/15/2009

T, 2/10/2009: 5.25 miles, treadmill, 38:06.
W, 2/11/2009: 5.0 miles, run to the river, untimed.
R, 2/12/2009: 4.5 miles, Acewood, untimed.
Su, 2/15/2009: 7.25 miles, water fountain, untimed.
Total for week: 22.0 miles.

Tuesday, February 3, 2009

2/2/2009 through 2/8/2009

T, 2/3/2009: 5.75 miles, treadmill, 42:36.
R, 2/5/2009: 4.5 miles, Acewood, untimed.
Sa, 2/7/2009: 8.75 miles, bike path to North Shore (8.5) plus extra, untimed.
Su, 2/8/2009: 5.0 miles, run to the river, untimed.
Total for week: 24.0 miles.