Monday, January 26, 2009

1/26/2009 through 2/1/2009

M, 1/26/2009: 4.5 miles, Acewood, untimed.
R, 1/29/2009: 5.3 miles, treadmill, 39:35. Mile 2 at 1.0 incline. Mile 3 at 2.5 incline. Mile 4 at 1.0 incline. Final 0.3 at 3.0 incline.
Sa, 1/31/2009: 4.5 miles, Acewood, untimed.
Su, 2/1/2009: 8.25 miles, bike path to Broom Street, untimed.
Total for week: 22.55.

Monday, January 19, 2009

1/19/2009 through 1/25/2009

M, 1/19/2009: 5.0 miles, run to the river, untimed.
T, 1/20/2009: 5.0 miles, treadmill, 36:43.
F, 1/23/2009: 4.5 miles, Acewood, untimed.
Su, 1/25/2009: 7.25 miles, water fountain, 54:50. 28 out.
Total for week: 21.75 miles.

Monday, January 12, 2009

1/12/2009 through 1/18/2009

M, 1/12/2009: 4.75 miles, 40:35. Down Cambridge Street, down First Street to Broadway. So much pedestrian and automobile traffic.
T, 1/13/2009: 4.75 miles, untimed. Down Cambridge Street, down First Street to Broadway. So much pedestrian and automobile traffic.
R, 1/15/2009: 6.5 miles, treadmill, 50:25. Plus 1.1 miles round trip to and from fitness center.
F, 1/16/2009: 5.0 miles, treadmill, 37:46. Miles two through four built up to a 2.0 incline, stayed there for 0.5 miles, and came back down. Plus 1.1 miles round trip to and from fitness center.
Total for week: 23.2 miles.

Thursday, January 8, 2009

1/5/2009 through 1/11/2009

T, 1/6/2009: 6.0 miles, treadmill, 45:07. Mile 2 at 1.0 incline. Mile 4 at 1.5 incline.
R, 1/8/2009: 7.25 miles, water fountain, untimed.
Total for week: 13.25 miles. Flew to Boston 1/9/2009.