Tuesday, December 29, 2009

12/28/2009 through 1/3/2009

T, 12/29/2009: 6.75 miles, Monona Library.
R, 12/31/2009: 8.25 miles, Bike to Broom.
F, 1/1/2010: 5.0 miles, Run to the River.
Total for week: 20.0 miles.
Total for 2009: 1075.46 miles.
Weekly average: 20.68 miles.

Wednesday, December 23, 2009

12/21/2009 through 12/27/2009

M, 12/21/2009: 4.45 miles, Four Churches.
W, 12/24/2009: 7.25 miles, Water Fountain.
Sa, 12/26/2009: 5.0 miles, Hunter's Orchard Park.
Su, 12/27/2009: 5.0 miles, Hunter's Orchard Park.
Total for week: 21.7 miles.

Wednesday, December 16, 2009

12/14/2009 through 12/20/2009

T, 12/15/2009: 4.45 miles, Four Churches.
W, 12/16/2009: 5.0 miles, Run to the River.
Sa, 12/19/2009: 8.25 miles, Bike to Broom.
Su, 12/20/2009: 4.45 miles, Hargrove.
Total for week: 22.15 miles.

Wednesday, December 9, 2009

12/7/2009 through 12/13/2009

T, 12/8/2009: 4.45 miles, Four Churches.
W, 12/9/2009: 5.0 miles, Run to the River (more or less). Ran after city received about fifteen inches of snow. Had to adjust route because parts of bike path were not clear. Saw: broken limb, downed wire, snow cat, children playing in snow, snow fort, people digging their cars out, a stuck city plow, a dog biting at airborne shovelfuls of snow.
F, 12/11/2009: 7.25 miles, 57:26, Goodman Center.
Su, 12/13/09: 4.45 miles, Hargrove.
Total for week: 21.15 miles.

Friday, December 4, 2009

11/30/2009 through 12/6/2009

T, 12/1/2009: 4.45 miles, Four Churches.
W, 12/2/2009: 5.0 miles, Run to the River.
F, 12/4/2009: 4.45 miles, Hargrove.
Su, 12/6/2009: 7.25 miles, Water Fountain.
Total for week: 21.15 miles.
Year to date: 997.21 miles.

Tuesday, November 24, 2009

11/23/2009 through 11/29/2009

T, 11/24/2009: 5.0 miles, Run to the River.
W, 11/25/2009: 4.45 miles, Hargrove.
Su, 11/29/2009: 12.0 miles, Lake Monona clockwise.
Total for week: 21.45 miles.

Friday, November 20, 2009

11/16/2009 through 11/22/2009

T 11/17/2009: 4.45 miles, Four Churches.
W, 11/18/2009: 4.45 miles, Hargrove.
F, 11/20/2009: 7.25 miles, Water Fountain.
Sa, 11/21/2009: 5.0 miles, Run to the River.
Su, 11/22/2009: 4.45 miles, Four Churches. 58 and sunny--too nice not to run.
Total for week: 25.6 miles.

Tuesday, November 10, 2009

11/9/2009 through 11/15/2009

T, 11/10/2009: 4.45 miles, new Acewood. Not really Acewood anymore. Stoughton Road Bridge? Four Churches?
W, 11/11/2009: 5.0 miles, Run to the River.
Sa, 11/14/2009: 8.25 miles, Bike to Broom.
Su, 11/15/2009: 4.45 miles, Hargrove.
Total for week: 22.15 miles.

Tuesday, November 3, 2009

11/2/2009 through 11/8/2009

M, 11/2/2009: 4.35 miles, Acewood, 33:46. Almost got hit by two cars on Cottage Grove Road. Never running this route again.
W, 11/4/2009: 4.45 miles, Hargrove backwards.
F, 11/6/2009: 7.25 miles, water fountain.
Su, 11/8/2009: 5.0 miles, Run to the River backwards.
Total for week: 21.05 miles.

Wednesday, October 28, 2009

10/26/2009 through 11/1/2009

T, 10/27/2009: 4.45 miles, Hargrove.
W, 10/28/2009: 6.0 miles, Monona Library.
Sa, 10/31/2009: 10.05 miles, Proudfit-Capital Loop.
Total for week: 20.5 miles.
Total for year: 885.81 miles.

Wednesday, October 21, 2009

10/19/2009 through 10/25/2009

T, 10/20/2009: 4.35 miles, Acewood, untimed.
W, 10/21/2009: 4.45 miles, Hargrove backwards, untimed.
F, 10/23/2009: 5.0 miles, Run to the River, untimed.
Su, 10/25/2009: 8.25 miles, Bike to Broom, untimed.
Total for week: 22.05 miles.

Monday, October 12, 2009

10/12/2009 through 10/18/2009

M, 10/12/2009: 4.45 miles, Hargrove, untimed.
W, 10/14/2009: 4.45 miles, Hargrove backwards, untimed.
F, 10/16/2009: 7.25 miles, water fountain, untimed.
Su, 10/18/2009: 5.0 miles, Run to the River backwards, untimed.
Total for week: 21.15 miles.

Tuesday, October 6, 2009

10/5/2009 through 10/11/2009

T, 10/6/2009: 4.45 miles, Hargrove, untimed.
W, 10/7/2009: 5.0 miles, Run to the River, untimed.
F, 10/9/2009: 12.0 miles, Lake Monona counterclockwise, untimed. Saw KD from HAW.
Su, 10/11/2009: 4.35 miles, Acewood, untimed.
Total for week: 25.8 miles. New outdoor shoes effective 10/6/2009.

Tuesday, September 29, 2009

09/28/2009 through 10/4/2009

M, 9/28/2009: 4.45 miles, Hargrove, untimed.
W, 9/30/2009: 5.0 miles, Run to the River, untimed.
Su, 10/4/2009: 6.2 miles, Literacy Network Run/Walk, 45:42.
Total for week: 15.65 miles.
Total for calendar year: 796.31.

Tuesday, September 22, 2009

9/21/2009 through 9/27/2009

T, 9/22/2009: 5.0 miles, Run to the River, untimed.
R, 9/24/2009: 4.45 miles, Hargrove, untimed.
Sa, 9/26/2009: 6.75 miles, Monona Library, untimed.
Total for week: 16.2 miles. Maggie ran triathlon in Pleasant Prairie, IL on 9/27/2009.

Wednesday, September 16, 2009

9/14/2009 through 9/20/2009

T, 9/15/2009: 4.45 miles, Hargrove, untimed.
W, 9/16/2009: 5.0 miles, Run to the River, untimed.
R, 9/17/2009: 4.35 miles, Acewood, untimed.
Su, 9/20/2009: 7.25 miles, water fountain, untimed.
Total for week: 21.05 miles.

Tuesday, September 8, 2009

9/7/2009 through 9/13/2009

T, 9/8/2009: 5.0 miles, Run to the River, untimed.
R, 9/10/2009: 4.45 miles, Hargrove, untimed.
Sa, 9/12/2009: 9.4 miles, bike path to third bridge, untimed. Long run on Saturday because of Ironman Wisconsin on Sunday.
Su, 9/13/2009: 4.35 miles, Acewood, untimed.
Total for week: 23.2 miles.

Tuesday, September 1, 2009

8/31/2009 through September 6, 2009

M, 8/31/2009: 4.45 miles, Hargrove, 32:45.
W, 9/2/2009: 5.0 miles, Run to the River, untimed.
Sa, 9/5/2009: 4.65 miles, Acewood backwards plus extra, untimed.
Su, 9/6/2009: 6.75 miles, Monona Library, untimed.
Total for week: 20.85 miles.

Thursday, August 27, 2009

8/24/2009 through 8/30/2009

M, 8/24/2009: 4.35 miles, Acewood, untimed.
R, 8/27/2009: 5.0 miles, Run to the River backwards, untimed.
F, 8/28/2009: 4.45 miles, Hargrove, untimed.
Su, 8/30/2009: 8.5 miles, bike path to North shore, untimed. Ran on John Nolen Drive from Blair Street to North Shore as part of Ride the Drive.
Total for week: 22.3 miles.

Friday, August 21, 2009

8/17/2009 through 8/23/2009

T, 8/18/2009: 4.35 miles, Acewood, 32:57.
R, 8/20/2009: 4.45 miles, Hargrove, untimed.
Sa, 8/22/2009: 5. 0 miles, run to the river, untimed.
Su, 8/23/2009: 7.25 miles, water fountain, untimed.
Total for week: 21.05 miles.

Wednesday, August 12, 2009

8/10/2009 through 8/16/2009

M, 8/10/2009: 4.5 miles, treadmill in OKC, OK, untimed. Treadmill went to max incline on its own.
W, 8/12/2009: 6.0 miles, Monona Library, untimed.
F, 8/14/2009: 4.35 miles, Acewood, untimed.
Su, 8/16/2009: 7.25 miles, water fountain, untimed.
Total for week: 22.1 miles.

Tuesday, August 11, 2009

8/3/2009 through 8/9/2009

T, 8/4/2009: 4.45 miles, Hargrove, untimed.
W, 8/5/2009: 4.35 miles, Acewood, untimed.
Su, 8/9/2009: 5.0 miles, treadmill in OKC, OK, 39:20.
Total for week: 13.8 miles.

Thursday, July 30, 2009

7/27/2009 through 8/2/2009

M, 7/27/2009: 4.35 miles, Acewood, untimed. Donated blood later in the day.
W, 7/29/2009: 4.45 miles, Hargrove, untimed.
R, 7/30/2009: 4.45 miles, Hargrove, 33:26.
Su, 8/2/2009: 12 miles, Lake Monona clockwise, untimed.
Total for week: 25.25 miles.

Saturday, July 25, 2009

7/20/2009 through 7/26/2009

T, 7/21/2009: 4.45 miles, Hargrove, untimed.
R, 7/23/2009: 4.35 miles, Acewood, untimed.
F, 7/24/2009: 8.5 miles, bike path to North Shore, untimed.
Su, 7/26/2009: 5.0 miles, run to the river, untimed.
Total for week: 22.3 miles.

Wednesday, July 15, 2009

7/13/2009 through 7/19/2009

M, 7/13/2009: 6.0 miles, Monona Library, untimed.
W, 7/15/2009: 4.35 miles, Acewood, 33:18.
F, 7/17/2009: 5.0 miles, run to the river, untimed.
Su, 7/19/2009: 6.75 miles, Monona Library, untimed.
Total for week: 22.1 miles.

Monday, July 6, 2009

7/6/2009 through 7/12/2009

M, 7/6/2009: 4.25 miles, Acewood, untimed.
W, 7/8/2009: 4.45 miles, Hargrove, untimed.
F, 7/10/2009: 7.0 miles, Mac Woods, end of the road, Mac Woods, untimed.
Total for week: 15.7 miles. Was at cottage 7/9/2009 through 7/12/2009.

Monday, June 29, 2009

6/29/2009 through July 5, 2009

M, 6/29/2009: 4.25 miles, Acewood, untimed.
R, 7/2/2009: 5.0 miles, run to the river, 36:27.
Sa, 7/4/2009: 4.45 miles, Hargrove, untimed.
Su, 7/5/2009: 8.25 miles, bike to Broom, untimed.
Total for week: 21.95 miles.

Monday, June 22, 2009

6/22/2009 through 6/28/2009

M, 6/22/2009: 4.7 miles, Cambridge river loop, plus extra, 41:49
F, 6/26/2009: 4.33 miles, Cambridge river loop, 34:05
Sa, 6/27/2009: 4.33 miles, Cambridge river loop, untimed.
Total for week: 13.36 miles.

Thursday, June 18, 2009

6/15/2009 through 6/21/2009

M, 6/15/2009: 4.45 miles, Hargrove, untimed.
T, 6/16/2009: 5.0 miles, run to the river, untimed.
R, 6/18/2009: 7.1 miles, modified Monona Library, untimed.
Su, 6/21/2009: 7 miles? Completely lost in Cambridge. 57:30.
Total for week: 23.55.

Tuesday, June 9, 2009

6/8/2009 through 6/14/2009

M, 6/8/2009: 4.25 miles, Acewood, untimed
T, 6/9/2009: 5.0 miles, run to the river, untimed.
W, 6/10/2009: 4.45 miles, Hargrove, untimed.
Su, 6/14/2009: 7.25 miles, water fountain, untimed.
Total for week: 20.95 miles.

Tuesday, June 2, 2009

6/1/2009 through 6/7/2009

T, 6/2/2009: 5.0 miles, run to the river, untimed. Played tennis on Sunday and Monday.
W, 6/3/2009: 4.65 miles, Hargrove, untimed.
Su, 6/7/2009: 6.7 miles, Monona library (modified), untimed.
Total for week: 16.35 miles.

Saturday, May 30, 2009

5/25/2009 through 5/31/2009

R, 5/28/2009: 4.25 miles, Acewood, untimed.
F, 5/29/2009: 4.65 miles, Hargrove plus bike path, untimed.
Total for week: 8.9 miles.

Tuesday, May 19, 2009

5/18/2009 through 5/24/2009

T, 5/19/2009: 3.6 miles, Hargrove plus bike path, including 4 x 400 FS/SS: 87/90.
R, 5/21/2009: 3.6 miles, bike path, including two miles in 13:20.
Su, 5/24/2009: 13.1 miles, Madison Half-Marathon. Gun time: 1:39:47. Chip time: 1:37:13. Was still in bathroom when the gun went off.
Total for week: 20.3 miles.

Monday, May 11, 2009

5/11/2009 through 5/17/2009

M, 5/11/2009: 4.2 miles, Hargrove plus bike path, including 3 x 800. FS/SS: 3:04/3:11.
T, 5/12/2009: 4.25 miles, shorter Acewood, untimed.
R, 5/14/2009: 4.25 miles, including 3 miles in 21:45.
Su, 5/17/2009: 6.0 miles in 45:47.
Total for week: 18.7 miles.

Monday, May 4, 2009

5/4/2009 through 5/10/2009

M, 5/4/2009: 5.0 miles, including 4 x 1600. FS/SS: 6:36/6:39.
W, 5/6/2009: 8.25 miles, treadmill, no time.
Sa, 5/9/2009: 10.05 miles, Proudfit-Capitol loop, plus extra, 78:58.
Su, 5/10/2009: 4.25 miles, the shorter Acewood, untimed.
Total for week: 27.55 miles.

Tuesday, April 28, 2009

4/27/2009 through 5/3/2009

M, 4/27/2009: 3.6 miles, Hargrove plus bike path, including 6 x 400. FS/SS: 84/87.
R, 4/30/2009: 6.0 miles, treadmill, 43:37.
Sa, 5/2/2009: 12.4 miles, Lake Monona 20K, 93:12.
Total for week: 22.0 miles.

Saturday, April 25, 2009

4/20/2009 through 4/26/2009

M, 4/20/2009: 3.5 miles, Hargrove plus bike path, including 4 x 800. FS/SS: 3:02/3:09.
W, 4/22/2009: 8.1 miles, treadmill, untimed. Included just over five miles at close to tempo pace, then...
Sa, 4/25/2009: 8.25 miles, bike to Broom, 63:55.
Couldn't run Sunday due to Grandpa Jack passing away on Friday (drove home).
Total for week: 19.85 miles.

Wednesday, April 15, 2009

4/13/2009 through 4/19/2009

T, 4/14/2009: 5.0 miles, including 4.0 miles in 28:50 and 4.25 miles in 30:50.
R, 4/16/2009: 10.05 miles, Proudfit-Capitol loop, plus extra, 78:27.
F, 4/17/2009: 4.25 miles, shorter Acewood, untimed.
Sa, 4/19/2009: 4.25 miles, Hargrove plus bike path, including 3 x 1600. FS/SS: 6:24/6:29.
Total for week: 23.55 miles.

Thursday, April 9, 2009

4/6/2009 through 4/12/2009

T, 4/7/2009: 6.5 miles, treadmill, including 6.0 miles at a better than 7:16 pace.
W, 4/8/2009: 3.3 miles, Hargrove plus bike path, including 6 x 400. FS/SS: 89/92.
Sa, 4/11/2009: 6.0 miles, Monona Library, 47:01.
Su, 4/12/2009: 4.25 miles, shorter Acewood, untimed.
Total for week: 20.05 miles.

Wednesday, April 1, 2009

3/30/2009 through 4/5/2009

W, 4/1/2009: 5.8 miles, treadmill, including 5 miles in 36:19.
F, 4/3/2009, 4.1 miles, Hargrove plus bike path, including 3 x 1600. FS/SS: 6:36/6:37.
Sa, 4/4/2009: 9.5 miles, Boat Launch, 74:29. 38:55 out, 35:34 back.
Su, 4/5/2009: 4.25 miles, shorter Acewood, untimed.
Total for week: 23.65 miles.

Thursday, March 26, 2009

3/23/2009 through 3/29/2009

T, 3/24/2009: 5.0 miles, treadmill. Only 2.5 miles (out of four) at tempo pace. Well, faster than tempo pace, but still.
R, 3/26/2009: 4.2 miles, Hargrove plus bike path. Includes 4 x 800. FS/SS: 3:05/3:09.
Sa, 3/28/2009: 8.25 miles, bike to Broom, 63:22.
Su, 3/29/2009: 4.25 miles, shorter Acewood backwards, untimed.
Total for week: 21.7 miles.

Sunday, March 15, 2009

3/16/2009 through 3/22/2009

Half marathon training begins. New outdoor shoes.
M, 3/16/2009: 4.0 miles, Hargrove plus bike path, including 4x400. Fastest split/Slowest split: 87 seconds/91 seconds.
T, 3/17/2009: 5.25 miles, treadmill. 1.25 mile warm up, 3.0 miles in 21:32, 1.0 mile cool down.
R, 3/19/2009: 4.25 miles, the shorter Acewood, untimed.
Su, 3/22/2009: 6.0 miles, Monona Library, 44:19.
Total for week: 19.5 miles.

3/9/2009 through 3/15/2009

M, 3/09/2009: 4.25 miles, Hargrove plus bike path, untimed.
W, 3/11/2009: 5.0 miles, treadmill, no time.
Su, 3/15/2009: 8.25 miles, bike to Broom, untimed.
Total for week: 17.5 miles. Parents were visiting.

Wednesday, March 4, 2009

3/2/2009 through 3/8/2009

T, 3/3/2009: 5.5 miles, treadmill, 40:49. 1-1.5, 2-2.5, 3-3.5, and 4-4.5 were at 2.0 incline.
W, 3/4/2009: 4.25 miles, Hargrove plus bike path, untimed. Donated a double unit of red blood cells later in the day.
F, 3/6/2009: 4.5 miles, Acewood, untimed.
Su, 3/8/2009: 7.25 miles, water fountain, untimed. Rainy and windy.
Total for week: 21.5 miles.

Tuesday, February 24, 2009

2/23/2009 through 3/1/2009

M, 2/23/2009: 4.25 miles, shorter Acewood, untimed.
T, 2/24/2009: 5.0 miles, treadmill, 36:14.
Sa, 2/28/2009: 12.0 miles, Lake Monona counterclockwise, 102:51.
Total for week: 21.25 miles.

Wednesday, February 18, 2009

2/16/2009 through 2/22/2009

M, 2/16/2009: 4.5 miles, Acewood, untimed.
T, 2/17/2009: 5.25 miles, treadmill, 38:51. 1-1.25, 2-2.25, 3-3.25, 4-4.25, and 5-5.25 were at a 3.0 incline.
Sa, 2/21/2009: 4.6 miles, shorter run to the river, untimed. Lots of snow.
Su, 2/22/2009: 6.0 miles, Monona Library, untimed.
Total for week: 20.35 miles.

Wednesday, February 11, 2009

2/9/2009 through 2/15/2009

T, 2/10/2009: 5.25 miles, treadmill, 38:06.
W, 2/11/2009: 5.0 miles, run to the river, untimed.
R, 2/12/2009: 4.5 miles, Acewood, untimed.
Su, 2/15/2009: 7.25 miles, water fountain, untimed.
Total for week: 22.0 miles.

Tuesday, February 3, 2009

2/2/2009 through 2/8/2009

T, 2/3/2009: 5.75 miles, treadmill, 42:36.
R, 2/5/2009: 4.5 miles, Acewood, untimed.
Sa, 2/7/2009: 8.75 miles, bike path to North Shore (8.5) plus extra, untimed.
Su, 2/8/2009: 5.0 miles, run to the river, untimed.
Total for week: 24.0 miles.

Monday, January 26, 2009

1/26/2009 through 2/1/2009

M, 1/26/2009: 4.5 miles, Acewood, untimed.
R, 1/29/2009: 5.3 miles, treadmill, 39:35. Mile 2 at 1.0 incline. Mile 3 at 2.5 incline. Mile 4 at 1.0 incline. Final 0.3 at 3.0 incline.
Sa, 1/31/2009: 4.5 miles, Acewood, untimed.
Su, 2/1/2009: 8.25 miles, bike path to Broom Street, untimed.
Total for week: 22.55.

Monday, January 19, 2009

1/19/2009 through 1/25/2009

M, 1/19/2009: 5.0 miles, run to the river, untimed.
T, 1/20/2009: 5.0 miles, treadmill, 36:43.
F, 1/23/2009: 4.5 miles, Acewood, untimed.
Su, 1/25/2009: 7.25 miles, water fountain, 54:50. 28 out.
Total for week: 21.75 miles.

Monday, January 12, 2009

1/12/2009 through 1/18/2009

M, 1/12/2009: 4.75 miles, 40:35. Down Cambridge Street, down First Street to Broadway. So much pedestrian and automobile traffic.
T, 1/13/2009: 4.75 miles, untimed. Down Cambridge Street, down First Street to Broadway. So much pedestrian and automobile traffic.
R, 1/15/2009: 6.5 miles, treadmill, 50:25. Plus 1.1 miles round trip to and from fitness center.
F, 1/16/2009: 5.0 miles, treadmill, 37:46. Miles two through four built up to a 2.0 incline, stayed there for 0.5 miles, and came back down. Plus 1.1 miles round trip to and from fitness center.
Total for week: 23.2 miles.

Thursday, January 8, 2009

1/5/2009 through 1/11/2009

T, 1/6/2009: 6.0 miles, treadmill, 45:07. Mile 2 at 1.0 incline. Mile 4 at 1.5 incline.
R, 1/8/2009: 7.25 miles, water fountain, untimed.
Total for week: 13.25 miles. Flew to Boston 1/9/2009.