Tuesday, December 30, 2008

12/29/2008 through 1/4/2009

M, 12/29/2008: 5.0 miles, Waubesa, untimed.
T, 12/30/2008: 5.25 miles, treadmill, 39:08. Penultimate quarter mile at 0.5 incline, final quarter mile at 1.0 incline.
W, 12/31/2008: 4.25 miles, shorter Acewood, untimed. Fifth day of running in a row.
Su, 1/4/2009: 5.5 miles, treadmill, untimed. A world of ice forced a shortened indoor run at the very busy fitness center.
Total for week: 20.0 miles.

Sunday, December 28, 2008

12/22/2008 through 12/28/2008

T, 12/23/2008: 5.0 miles, treadmill, don't remember time.
R, 12/25/2008: 4.5 miles, Acewood backwards, 39:37. -4 degrees.
Sa, 12/27/2008: 6.5 miles, treadmill, 0.5 incline, 51:15.
Su, 12/28/2008: 4.25 miles, shorter Acewood, untimed.
Total for week: 20.25 miles.

Sunday, December 21, 2008

12/15/2008 through 12/21/2008

T, 12/16/2008: 6.0 miles, treadmill, 45 minutes.
R, 12/18/2008: 4.5 miles, Acewood, untimed.
Sa, 12/20/2008: 7.25 miles, water fountain, untimed. Donated blood.
Su, 12/21/2008: 4.5 miles, Acewood, untimed. -8 degrees, -28 wind chill.
Total for week: 22.25 miles.

Friday, December 12, 2008

12/8/2008 through 12/14/2008

T, 12/9/2008: Fitness center closed. Shoveled 6.5" snow. Then 4.65 miles, Hargrove + bike path to Marquette, untimed.
R, 12/11/2008: 5.0 miles, treadmill, 36:56.
Sa, 12/13/2008: 12.0 miles, Lake Monona clockwise, untimed.
Su, 12/14/2008: 4.5 miles, Acewood, untimed.
Total for week: 26.15 miles.

Friday, December 5, 2008

12/1/2008 through 12/7/2008

M, 12/1/2008: 5.5 miles, treadmill, 41:31.
W, 12/3/2008: 4.5 miles, Acewood, untimed.
F, 12/5/2008: 6.2 miles, Waubesa plus extra (missed turn), untimed.
Su, 12/7/2008: 6.6 miles, Monona Library plus TPDS (Tonyawatha, Progressive, Dean, Schultz), untimed.
Total for week: 22.8 miles.

Tuesday, November 25, 2008

11/24/2008 through 11/30/2008

M, 11/24/2008: 4.5 miles, Acewood, untimed. First real snowfall.
W, 11/26/2008: 5.0 miles, treadmill, 37:23.
Sa, 11/29/2008: 4.85 miles, Acewood + two blocks, untimed.
Su, 11/30/2008: 10.25 miles, Warner Park, 85:17.
Total for week: 24.6 miles.

Wednesday, November 19, 2008

11/17/2008 through 11/23/2008

T, 11/18/2008: 5.28 miles, treadmill, 40:00
R, 11/20/2008: 4.5 miles, Acewood, untimed
Sa, 11/22/2008: 6.0 miles, Monona Library, untimed
Su, 11/23/2008: 7.25 miles, water fountain, untimed
Total for week: 23.08 miles

Tuesday, November 11, 2008

11/10/2008 through 11/16/2008

M, 11/10/2008: 4.5 miles, Acewood, untimed
T, 11/11/2008: 5.0 miles, treadmill, 37:55
R, 11/13/2008: 4.5 miles, Acewood backwards, untimed
Su, 11/16/2008: 9.0 miles, Commercial+extra, untimed. New outdoor shoes.
Total for week: 23.0 miles

11/3/2008 through 11/9/2008

M, 11/3/2008: 4.5 miles, Acewood, untimed
T, 11/4/2008: 5 miles, treadmill, 38:59
F, 11/7/2008: 4.5 miles, Acewood, untimed
Su, 11/9/2008: 7.25 miles, water fountain, untimed
Total for week: 21.25