Friday, March 15, 2019

3/11/2019 through 3/17/2019

T, 3/12/2019: 4.5 treadmill miles, including 8 x 0.25 (8.8 x 3, 8.9 x 3, 9.0, 9.1+).
R, 3/14/2019: 5.9 miles, Centennial Park Loops, including 3.05 miles in 23:58 (7:57, 16:00).

Sunday, March 10, 2019

3/3/2019 through 3/10/2019

Su, 3/3/2019: 6.0 treadmill miles in 53:28 (185 vertical feet).
T, 3/5/2019: 4.55 treadmill miles in 40:00 (196 vertical feet).
Sa, 3/9/2019: 9.4 miles on Le Grande (all the way to 12).
Total for week: 19.95 miles.
Marathon training begins next week.

Wednesday, February 27, 2019

2/24/2019 through 3/2/2019

Su, 2/24/2019: 5.5 miles, Centennial Park Loops.
T, 2/26/2019: 4.6 treadmill miles in 40:05 (195 vertical feet).
R, 2/28/2019: 4.5 treadmill miles in 39:30 (0 vertical feet).
Sa, 3/2/2019: 7.1 miles, South Hills Road Run.
Total for week: 21.7 miles.

Thursday, February 21, 2019

2/17/2019 through 2/23/2019

Su, 2/17/2019: 6.15 miles on Le Grande.
W, 2/20/2019: 4.5 treadmill miles in 38:45 (169 vertical feet).
Sa, 2/23/2019: 9.4 miles on Le Grande (all the way to 12).
Total for week: 20.05 miles.

Sunday, February 10, 2019

2/10/2019 through 2/16/2019

Su, 2/10/2019: 5.5 miles, Centennial Park Loops. -13 degrees Fahrenheit.
T, 2/12/2019: 4.65 miles, Davis Gulch bike parking.
R, 2/14/2019: 4.55 treadmill miles in 39:55 (254 vertical feet).
Sa, 2/16/2019: 7.3 miles, West Side Story.
Total for week: 22.0 miles.

Sunday, February 3, 2019

2/3/2019 through 2/9/2019

Su, 2/3/2019: 6.0 treadmill miles in 53:47 (123 vertical feet).
T, 2/5/2019: 4.5 treadmill miles in 39:56 (187 vertical feet).
Sa, 2/9/2019: 5.0 treadmill miles in 44:39 + 4.0 treadmill miles in 38:52.
Total for week: 19.5 miles.

Sunday, January 27, 2019

1/27/2019 through 2/2/2019

Su, 1/27/2019: 5.25 miles on Le Grande.
T, 1/29/2019: 4.65 treadmill miles in 39:57 (50 vertical feet).
R, 1/31/2019: 4.25 treadmill miles, including sort of 2 x 1.0.
Sa, 2/2/2019: 7.1 miles, South Hills Road Run.
Total for week: 21.25 miles.