Thursday, February 27, 2020

2/24/2020 through 3/1/2020

T, 2/25/2020: 4.7 treadmill miles in 39:49 (Rolling Hills to 3.0).
R, 2/27/2020: 5.7 miles, 38th Street U.

Monday, February 24, 2020

2/17/2020 through 2/23/2020

T, 2/18/2020: 4.5 treadmill miles, including 3.0 miles in 22:10 (7:29, 14:52).
R, 2/20/2020: 5.7 miles, 38th Street U.
Sa, 2/22/2020: 7.6 miles on the White River Greenway.
Su, 2/23/2020: 3.25 treadmill miles, including 4 x 0.5 (8.8, 8.9, 9.0, 9.1+).
Total for week: 21.05 miles.

Wednesday, February 12, 2020

2/10/2020 through 2/16/2020

T, 2/11/2020: 4.6 treadmill miles, Rolling Hills up to 3.0 in 39:49.
R, 2/13/2020: 5.7 miles, 38th Street U.
Sa, 2/15/2020: 10.1 miles on the Central Canal Towpath.
Total for week: 20.4. miles

Tuesday, February 4, 2020

2/3/2020 through 2/9/2020

T, 2/4/2020: 5.0 treadmill miles, including 4.0 miles in 29:47 (7:33, 14:59, 22:18?).
R, 2/6/2020: 5.7 miles, 38th Street U.
Sa, 2/8/2020: 7.6 miles on the White River Greenway
Su, 2/9/2020: 2.75 treadmill miles including 5 x 0.5 (9.0, 9.0, 9.1, 9.2, 9.4).
Total for week: 21.05 miles.

Outdoor shoes (blue) at 242.6 miles.
Indoor shoes (green) at 87.5 miles.

Tuesday, January 28, 2020

1/27/2019 through 2/2/2019

T, 1/28/2020: 4.6 treadmill miles in 39:59, rolling hills up to 3.0.
R, 1/30/2020: 5.7 miles, 38th Street U.
Sa, 2/1/2020: 9.9 miles, 29.5 through the city.
Total for week: 20.2 miles.

Wednesday, January 22, 2020

1/20/2020 through 1/26/2020

T, 1/21/2020: 4.5 treadmill miles, including 3.0 miles in 22:16 (7:29, 14:58).
R, 1/23/2020: 5.7 miles, 38th Street U.
Sa, 1/25/2019: 7.6 miles on the White River Greenway.
Su, 1/26/2019: 3.25 miles, including 4 x 0.5 (8.7, 8.8, 8.9, 9.0).
Total for week: 21.05 miles.

1/13/2019 through 1/19/2019

T, 1/14/2019: 4.5 treadmill miles (rolling hills up to 3.0 incline; no time due to operator error).
R, 1/16/2019: 5.7 miles, 38th Street U.
Sa, 1/18/2019: 10.1 miles on the Central Canal Towpath. Great Blue Heron (not the first time).
Total for week: 20.3 miles.