Wednesday, August 5, 2020

8/3/2020 through 8/9/2020

T, 8/4/2020: 4.5 miles on the White River Greenway, including 3.0 miles in 21:38 (7:03, 14:48).

Wednesday, July 29, 2020

7/27/2020 through 8/2/2020

T, 7/28/2020: 4.6 miles to Kessler.
R, 7/30/2020: 5.7 miles, 38th Street U.
Sa, 8/1/2020: Cold Spring plus Central Canal plus White River equals 10.1 miles.
Total for week: 20.4 miles.

Tuesday, July 21, 2020

7/20/2020 through 7/26/2020

T, 7/21/2020: 5.0 miles on the White River Greenway, including 4.0 miles in 29:52 (7:27, 14:55, 22:26). 40 mg caffeine.
R, 7/23/2020: 5.7 miles, 38th Street U.
Sa, 7/25/2020: 7.5 miles on the White River Greenway (to Indiana Avenue).
Su, 7/26/2020: 3.0 miles on the White River Greenway, including 6 x 0.25 (95, 98, 81, 79, 96, 94).
Total for week: 21.2 miles.

Friday, July 17, 2020

7/13/2020 through 7/19/2020

T, 7/14/2020: 4.6 miles to Kessler.
R, 7/16/2020: 5.7 miles, 38th Street U.
Sa, 7/18/2020: Cold Spring Road plus Central Canal Towpath plus White River Greenway equals 10.1 miles.
Total for week: 20.4 miles.

Tuesday, July 7, 2020

7/6/2020 through 7/12/2020

T, 7/7/2020: 4.5 miles on the White River Greenway, including 3.0 miles in 21:53 (7:08, 14:58).
R, 7/9/2020: 5.7 miles, 38th Street U.
Sa, 7/11/2020: 7.6 miles on the White River Greenway.
Su, 7/12/2020: 3.5 miles on the White River Greenway, including 4 x 0.5 (3:35, 3:31, 3:23, 3:27).
Total for week: 21.3 miles

Monday, July 6, 2020

6/29/2020 through 7/5/2020

T, 6/30/2020: 4.6 miles to Kessler.
R, 7/2/2020: 5.7 miles, 38th Street U.
Sa, 7/4/2020: 10.1 miles on the Central Canal Towpath.
Total for week: 20.4 miles.

Thursday, June 25, 2020

6/22/2020 through 6/28/2020

T, 6/23/2020: 5.0 miles on the White River Greenway, including 4.0 miles in 30:58 (7:50, 15:34, 23:18).
R, 6/25/2020: 5.7 miles, 38th Street U.
Sa, 6/27/2020: 7.05 miles on the Monon Trail (75th to 46th).
Su, 6/28/2020: 3.0 miles in the White River Greenway, including 6 x 0.25 (1:46, 1:37, 1:22, 1:27, 1:36, 1:33 [all ? except first was slow and last is accurate]).
Total for week: 20.75 miles.