Wednesday, November 25, 2020

11/23/2020 through 11/29/2020

T, 11/24/2020: 4.75 miles, including 3.0 miles on the Central Canal Towpath in 23:34.

Saturday, November 21, 2020

11/16/2020 through 11/22/2020

T, 11/17/2020: 5.7 Monon Miles.
R, 11/19/2020: 4.65 City Miles.
Sa, 11/21/2020: 10.0 miles, Canal Monon Triangle.
Total for week: 20.35 miles.

Friday, November 13, 2020

11/9/2020 through 11/15/2020

11/10/2020: 5.75 miles, including 4.0 miles on the Central Canal Towpath in 31:25 (15:48).
11/12/2020: 4.65 City Miles.
11/14/2020: 7.25 miles south.
11/15/2020: 2.85 miles, including 6 x 0.25 (B with construction: 1:46; Cs: 1:46, 1:44, 1:39, 1:37; B with construction: 1:37).
Total for week: 20.5 miles.

Friday, November 6, 2020

11/2/2020 through 11/8/2020

T, 11/3/2020: 4.65 City Miles.
R, 11/5/2020: 5.7 Monon Miles.
Sa, 11/7/2020: 10.0 miles, Canal Monon Triangle.
Total for week: 20.35 miles.

Friday, October 30, 2020

10/26/2020 through 11/1/2020

T, 10/27/2020: 4.75 miles, including 3.0 miles on the Central Canal Towpath in 22:44.
R, 10/29/2020: 5.7 Monon Miles. Donated blood later in the day.
Sa, 10/31/2020: 7.5 miles on the White River Greenway to Indiana Avenue.
Su, 11/1/2020: 3.1 miles, including 4 x 0.5 (Bs: 3:49, 3:44; Cs: 3:42, 3:36).
Total for week: 21.05 miles.

Friday, October 23, 2020

10/19/2020 through 10/25/2020

T, 10/20/2020: 5.7 Monon Miles.
R, 10/22/2020: 4.65 City Miles.
Sa, 10/24/2020: 10.0 miles, Canal Monon Triangle
Total for week: 20.35 miles.

Friday, October 16, 2020

10/12/2020 through 10/18/2020

T, 10/13/2020: 5.75 miles, including 4.0 miles on the Central Canal Towpath in 29:57 (15:05; 20mg caffeine).
R, 10/15/2020: 4.65 City Miles.
Sa, 10/17/2020: 7.25 miles south on the Central Canal Towpath and White River Greenway.
Su, 10/18/2020: 2.85 miles, including 6 x 0.25 (B: 1:41; Cs: 1:40, 1:39, 1:37, 1:39; B: 1:34).
Total for week: 20.5 miles.