Monday, July 15, 2019

7/8/2019 through 7/14/2019

F, 7/12/2019: 7.1 miles, South Hills Road Run.
Su, 7/14/2019: 5.25 miles on Le Grande.
Total for week: 12.35 miles.

7/1/2019 through 7/7/2019

Sa, 7/6/2019: 4.45 miles, Two Hills.
Total for week: 4.45 miles.

Friday, June 28, 2019

6/24/2019 through 6/30/2019

T, 6/25/2019: 3.6 miles at Centennial Park, including 5 x 60 seconds.
R, 6/27/2019: 2.6 miles at Centennial Park, including about four pickups.
Su, 6/30/2019: 26.2 miles, Missoula Marathon, in 3:55:13:78.
Total for week: 32.4 miles.

Wednesday, June 19, 2019

6/17/2019 through 6/23/2019

T, 6/18/2019: 4.6 miles at Centennial Park, including 3 x 1.0 (7:23 into the wind, 7:06 with the wind, 7:05 split the wind).
R, 6/20/2019: 8.05 miles on Le Grande (9:00, 18:15, 26:05, 34:10, 42:10, 50:00, 57:50, 66:23).
Sa, 6/22/2019: 10.0 miles to Ten Mile Creek (42:10, 85:06).
Total for week: 22.65 miles.

Thursday, June 13, 2019

6/10/2019 through 6/16/2019

T, 6/11/2019: 5.6 miles at Centennial Park, including 7 x 800 (3:29, 3:21, 3:19, 3:20, 3:17, 3:25, 3:18).
R, 6/13/2019: 5.6 miles at Centennial Park, including 4.0 miles in 30:47 (7:37, 15:35, 23:30).
Sa, 6/15/2019: 15.05 miles on Le Grande (56:45 6, 83:45 9, 1:42:00 11, 2:17:56).
Total for week: 26.25 miles.
Red shoes retired after 525.7 miles.
Green shoes become outdoor shoes with 138.3 miles.
Year to date: 583.45 miles.

Monday, June 10, 2019

6/3/2019 through 6/9/2019

T, 6/4/2019: 6.25 treadmill miles, including 6 x 0.75 (8.2 x 2, 8.3 x 2, 8.2+, 8.3+).
R, 6/6/2019: 6.6 miles at Centennial Park, including 5.0 miles in 39:24 (8:00, 15:50, 24:00, 31:55).
Sa, 6/8/2019: 20.0 miles, to Ten Mile Creek x 2 (variant; 44:40, 1:33:00, 2:17:10, 3:04:10).
Total for week: 32.85 miles.

Tuesday, May 28, 2019

5/27/2019 through 6/2/2019

M, 5/27/2019: 5.5 treadmill miles, including 3 x 0.5 (8.5, 8.6, 8.7) and 6 x 0.25 (8.8 x 3, 8.9 x 2, 9.0 x 1).
R, 5/30/2019: 6.6 miles, Centennial Park Loops, including 5.0 in 38:18 (7:50, 15:30, 23:00, 30:45).
Sa, 6/1/2019: 15.05 miles on Le Grande in 2:18:00 (6 56:30, 11 1:41:30).
Total for week: 27.15 miles.
Year to date: 524.35 miles.
Red shoes at 472.85.
Green shoes at 132.05.