Thursday, January 16, 2020

1/6/2020 through 1/12/2020

T, 1/7/2020: 5.0 treadmill miles, including 4.0 miles in less than 30:00 (7:32, 14:59, 22:26, then there was a light/watch issue).
R, 1/9/2020: 5.7 miles, 38th Street U.
1/11/2020: 7.6 miles on the White River Greenway.
1/12/2020: 2.75 treadmill miles, including 5 x 0.25 (8.9, 9.0, 9.0, 9.1, 9.2).
Total for week: 21.05 miles.

Monday, January 6, 2020

12/30/2019 through 1/5/2019

T, 12/31/2019: 4.55 treadmill miles in 39:53, Rolling Hills program up to 3.0 incline.
W, 1/1/2019: 6.0 miles, 2-5 on the Monon Trail.
Sa, 1/4/2019: 10.1 miles on the Central Canal Towpath.
Total for week: 20.65 miles.

Total for year 2019: 1,153.75 miles.
Weekly average: 22.15 miles.

  • 2018: 1,121.15 miles.
  • 2017: 1,177.0 miles.
  • 2016: 1,102.75 miles.
  • 2015: 1,149.65 miles.
  • 2014: 1,083.75 miles.
  • 2013: 1,141.55 miles.
  • 2012: 1,334.8 miles.
  • 2011: 1,076.8 miles.
  • 2010: 1,184.75 miles.
  • 2009: 1,075.45 miles.
  • Weekly average 2009-2018: 22.0 miles

Wednesday, December 25, 2019

12/23/2019 through 12/29/2019

T, 12/24/2019: 4.75 treadmill miles, including 3.0 miles in 22:08 (7:32, 14:58). 0.5 incline at 1.5, 1.0 at 2.5
W, 12/25/2019: 6.0 miles, 0-3 on the Monon Trail.
Sa, 12/28/2019: 7.6 miles on the White River Greenway.
Su, 12/29/2019: 2.5 treadmill miles, including 3 x 0.5 (8.7, 8.8, 8.9+).
Total for week: 20.85 miles.

Tuesday, December 17, 2019

12/16/2019 through 12/22/2019

T, 12/17/2019: 4.75 treadmill miles in 40:05 (building up to 1.5 incline).
R, 12/19/2019: 5.7 miles, 38th Street U.
Sa, 12/21/2019: 10.1 miles on the Central Canal Twopath.
Total for week: 20.55 miles.

12/9/2019 through 12/15/2019

T, 12/10/2019: 4.6 treadmill miles in 39:54 (building up to 2.0 incline).
R, 12/12/2019: 6.0 treadmill miles in 53:39 (building up to 2.0 incline).
Sa, 12/14/2019: 8.0 miles on the White River Greenway.
Su, 12/15/2019: 2.25 treadmill miles, including 4 x 400 (8.8, 8.9, 9.0, 9.1).
Total for week: 20.85 miles.

12/2/2019 through 12/8/2019

T, 12/3/2019: 8.25 miles on Le Grande
F, 12/6/2019: 4.5 treadmill miles in 38:26.
Total for week: 12.75 miles.

Friday, November 29, 2019

11/25/2019 through 12/1/2019

T, 11/26/2019: 5.6 miles, Centennial Park Loops. No time due to conditions; some effort.
R, 11/28/2019: 5.85 miles on Le Grande.
Sa, 11/30/2019: 7.1 miles, South Hills Road Run.
Su, 12/1/2019: 2.25 treadmill miles, including 4 x 400.
Total for week: 20.8 miles.