Tuesday, January 19, 2021

1/18/2021 through 1/24/2021

T, 1/19/2021: 4.75 miles, including 3.0 miles on the Central Canal Towpath in 22:28.

Sunday, January 17, 2021

1/11/2021 through 1/17/2021

T, 1/12/2021: 5.7 Monon Miles.
R, 1/14/2021: 4.65 neighborhood miles.
Sa, 1/16/2021: 11.0 miles, Canal Monon Triangle plus extra. 15 runners before the Monon, 12 on the extra, 25 after the extra. Pileated woodpecker on the canal.
Total for week: 21.35 miles.

Wednesday, January 6, 2021

1/4/2021 through 1/10/2021

T, 1/5/2021: 5.75 miles, including 4.0 miles on the Central Canal Towpath in 30:39 (15:20).
R, 1/7/2021: 4.65 neighborhood miles.
Sa, 1/9/2021: 7.25 miles south.
Su, 1/10/2021: 2.85 miles at Butler, including 6 x 0.25 (1:40, 1:40, 1:37, 1:37, 1:37, 1:34).
Total for week: 20.5 miles.

Sunday, January 3, 2021

12/28/2020 through 1/3/2021

T, 12/29/2020: 5.7 Monon Miles.
R, 12/31/2020: 4.65 Neighborhood Miles.
Sa, 1/2/2021: 10.0 miles, Canal Monon Triangle.
Total for week: 20.35 miles.

Total for year 2020: 1081.3 miles.
Weekly average: 20.75 miles.
Blue shoes after 12/31/2020: 236.6 miles.

Wednesday, December 23, 2020

12/21/2020 through 12/27/2020

T, 12/22/2020: 5.7 miles, including 3.0 miles on the Central Canal Towpath in 23:01 (10:50 at the not halfway marker).
R, 12/24/2020: 4.65 City Miles.
Sa, 12/26/2020: 7.25 miles south.
Su, 12/27/2020: 3.1 miles, including 4 x 0.5 (Bs: 3:36, 3:30; Cs: 3:29, 3:21).
Total for week: 20.7 miles.

12/14/2020 through 12/20/2020

T, 12/15/2020: 5.7 Monon Miles.
R, 12/17/2020: 4.65 City Miles.
Sa, 12/19/2020: 10.0 miles, Canal Monon Triangle.
Total for week: 20.35 miles.

Wednesday, December 9, 2020

12/7/2020 through 12/13/2020

T, 12/8/2020: 4.4 miles, Butler Cross. Tempo run postponed due to surprise construction on the stairs to the canal. Stairs closed until mid-January.
R, 12/10/2020: 5.2 miles, including 4.0 miles on the Central Canal Towpath in 31:27 (15:25).
Sa, 12/12/2020: 7.25 miles south.
Su, 12/13/2020: 3.1 miles, including 6 x 0.25 (1:40 downhill; 1:44 uphill, 1:40, 1:39, 1:39, 1:43 [all flat]).
Total for week: 19.95 miles.