Friday, October 11, 2019

10/7/2019 through 10/13/2019

T, 10/8/2019: 4.45 miles, Two Hills.
R, 10/1/2019: 6.0 treadmill miles in 53:47 (166 vertical feet).

Wednesday, October 2, 2019

9/30/2019 through 10/6/2019

T, 10/1/2019: 5.6 miles, Centennial Park Loops, including 4.0 miles in 30:11 (7:20, 15:08, 22:47).
R, 10/3/2019: 5.85 miles on Le Grande.
Sa, 10/5/2019: 7.1 miles, South Hills Road Run.
Su, 10/6/2019: 2.25 treadmill miles, including 4 x 0.25 (8.7+, 8.8+, 9.0+, 9.1+).
Total for week: 20.8 miles.

Wednesday, September 25, 2019

9/23/2019 through 9/29/2019

T, 9/24/2019: 4.45 miles, Two Hills.
R, 9/26/2019: 5.65 miles on Le Grande.
Sa, 9/28/2019: 12.1 miles on the Mount Helena Ridge Trail. First snow.
Total for week: 22.2 miles.
Year to date: 887.6 miles.
Green shoes at 430.7 miles.
Blue shoes at 11.75 miles.

Tuesday, September 17, 2019

9/16/2019 through 9/22/2019

M, 9/16/2019: 4.6 miles, Centennial Park Loops, including 3.0 miles in 22:26 (7:32, 15:13).
W, 9/18/2019: 4.6 treadmill miles in 40:18 (140 vertical feet).
R, 9/19/2019: 5.25 miles on Le Grande.
Sa, 9/21/2019: 7.3 miles, West Side Story.
Su, 9/22/2019: 2.25 treadmill miles, including 4 x 0.25 (8.7, 8.8, 8.9, 9.0+)
Total for week: 24.0 miles.

9/9/2019 through 9/15/2019

T, 9/10/2019: 4.45 miles, Two Hills.
R, 9/12/2019: 5.65 miles on Le Grande.
Sa, 9/14/2019: 10.5 miles, Davis, Dry, Dog, Wakina Sky Road.
Total for week: 20.6 miles.

Sunday, September 8, 2019

9/2/2019 through 9/8/2019

M, 9/2/2019: 4.6 miles, Centennial Park Loops, including 3.0 miles in 22:05 (7:19, 14:53).
R, 9/5/2019: 6.15 miles on Le Grande.
Sa, 9/7/2019: 7.1 miles, South Hills Road Run.
Su, 9/8/2019: 2.25 treadmill miles, including 4 x 0.25 (8.7, 8.8, 8.9, 9.0+).
Total for week: 20.1 miles.

Saturday, August 31, 2019

8/26/2019 through 9/1/2019

T, 8/27/2019: 4.45 miles, Two Hills.
R, 8/29/2019: 5.65 miles on Le Grande.
Sa, 8/31/2019: 11.3 miles, Davis, Dry, Dog, Wakina Sky Ridge.
Total for week: 21.4 miles.