Tuesday, July 7, 2020

7/6/2020 through 7/12/2020

T, 7/7/2020: 4.5 miles on the White River Greenway, including 3.0 miles in 21:53 (7:08, 14:58).

Monday, July 6, 2020

6/29/2020 through 7/5/2020

T, 6/30/2020: 4.6 miles to Kessler.
R, 7/2/2020: 5.7 miles, 38th Street U.
Sa, 7/4/2020: 10.1 miles on the Central Canal Towpath.
Total for week: 20.4 miles.

Thursday, June 25, 2020

6/22/2020 through 6/28/2020

T, 6/23/2020: 5.0 miles on the White River Greenway, including 4.0 miles in 30:58 (7:50, 15:34, 23:18).
R, 6/25/2020: 5.7 miles, 38th Street U.
Sa, 6/27/2020: 7.05 miles on the Monon Trail (75th to 46th).
Su, 6/28/2020: 3.0 miles in the White River Greenway, including 6 x 0.25 (1:46, 1:37, 1:22, 1:27, 1:36, 1:33 [all ? except first was slow and last is accurate]).
Total for week: 20.75 miles.

Sunday, June 21, 2020

6/15/2020 through 6/21/2020

T, 6/16/2020: 4.6 miles to Kessler.
R, 6/18/2020: 5.7 miles, 38th Street U.
Sa, 6/20/2020: 10.1 miles on the Central Canal Towpath.
Total for week: 20.4 miles.

Tuesday, June 9, 2020

6/8/2020 through 6/14/2020

T, 6/9/2020: 4.5 miles on the White River Greenway, including 3.0 miles in 21:49 (7:03, 14:50).
R, 6/11/2020: 5.7 miles, 38th Street U. Donated blood later in the day.
Sa, 6/13/2020: 7.5 miles on the White River Greenway to Indiana Avenue.
Su, 6/14/2020: 3.5 miles on the White River Greenway, including 4 x 0.5 (3:32, 3:29, 3:25, 3:25).
Total for week: 21.2 miles.

Monday, June 8, 2020

6/1/2020 through 6/7/2020

T, 6/2/2020: 4.6 miles to Kessler.
R, 6/4/2020: 5.7 miles, 38th Street U.
Sa, 6/6/2020: 10.1 miles on the Central Canal Towpath.
Total for week: 20.4 miles.

Tuesday, May 26, 2020

5/25/2020 through 5/31/2020

T, 5/26/2020: 5.0 miles on the White River Greenway, including 4.0 miles in 29:52 (7:37, 15:10, 22:39).
R, 5/28/2020: 5.7 miles, 38th Street U.
Sa, 5/30/2020: 7.05 miles on the Monon Trail (75th to 46th).
Su, 5/31/2020: 3.0 miles on the White River Greenway, including 6 x 0.25 (1:39, 1:37, 1:20, 1:20, 1:36, 1:35).
Total for week: 20.75 miles.